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Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.
We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out.
Optional lunch after!
If you're joining for hiking all the metro parks, this is the sixth one!
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
Every week we get together and work technical skills and full contact spar. \
Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1:30pm Wednesday 5:45pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
Wear workout clothes. \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
$10 per class
$5 per class if you are wearing a club shirt
Club shirts are $25
Hope to see you soon. \
let me know if you have any questions :)
Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar!
This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether youāre new to the group or itās your first event, youāll feel right at home.