Women's Running

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

*** Enjoy a **structured Sunday morning walk** designed for people who want to **build walking fitness** and prepare for **longer walks or hikes**. This is **not a social or chat-focused walk**. We’ll maintain a **steady, consistent pace** to help build endurance. While this is still suitable for beginners, participants should be comfortable walking continuously and aiming to improve their fitness over time. The total distance is approximately **9 km**, starting on the **Anniversary Trail**, crossing onto the **Ferndale Trail**, and returning to the start via the **Gardiners Creek Trail**. The route follows well-maintained paths and is ideal for practising longer distances in a controlled environment. After returning to the starting point, there will be an **optional coffee stop** at *Jack and the Beans Talk Café* near East Malvern Station for those who would like to join. The coffee catch-up is optional and separate from the walk. **This walk is suitable for:** * People preparing for longer walks or hikes * Those wanting to build distance and endurance * Beginners who are ready to walk continuously at a steady pace The pace will be moderately brisk but not fast compared to my longer evening walks. We will not be stopping often regroup. I will pause at the turns to help ensure no one misses them. **By attending, you agree to match the pace and stay in sight of the group or be comfortable navigating your own way around.** **What to bring:** * Water bottle * Appropriate clothing if it's windy or possibility of rain * Hats/Sunglasses/Sun protection if it's sunny **MEETING LOCATION** East Malvern station carpark at the end of Sycamore Street. https://maps.app.goo.gl/kTpRhA1jV8qAtkSE7 Tap on the map below to get the pin location for the exact meeting spot. **LIABILITY WAVER** The organiser of this group cannot accept any liability for any loss, damage, injury or accidents to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms.

**CERES Community Park – Merri River Trail** It’s time we explored a new trail! So this week we are heading over to Brunswick and will walk the Merri River Trail. The **CERES Community and Environmental Park** is on the banks of the Merri River and the trail runs alongside the Merri River. We walk as far as Bell Street, then back for coffee at the Merri Café. **Start:** CERES Park, corner of **Roberts and Stewart Streets**, Brunswick East. Meet just inside the gate. Look for the red umbrella! **Start time:** 9.00 AM **Parking:** There is parking at the CERES Park. But if it is crowded, park anywhere in the surrounding streets. Allow 10 minutes to walk back to the START. **The Walk**: The walk follows the Merri Creek north to Bell Street, Brunswick then back the same trail to the start. **Total distance**: 5.0 km. (approx.) **Time:** Allow 2.0 hours for the walk, plus half hour for coffee. Total 2.5 hours. **Difficulty:** Easy **Toilets:** At the start. **Coffee:** Merri Café located adjacent to the visitor centre.

**Welcome to the Sunday Brunch Club for Creatives!** Hi there! I start every morning doing art at my favourite coffee place. It's the best. 🤞🏼 But even better might be... to share this moment with other creatives! That’s what got me to organise this Sunday Brunch Club. 💖 Do you like to draw, paint, write, journal, knit, collage, or anything else expressive? 🤗 And would you like to meet other creatives? ✨ Say no more. This Sunday, 10:00AM, we’ll be brunching at Commom Room Co in St Kilda East. We’ll connect over coffee/brunch, share a creative prompt and spent the morning creating. The perfect Sunday morning of making, connection and inspiration. 🧘‍♀️☕️🥐 Details: 📅 Sunday 15 March ⏰ 10:00 AM 📍 Common Room Co Free. 4\. What to Bring * Your playful self/inner child * Your expressive hobby * Good vibes 5\. How It Works ✨ Arrive & grab coffee ✨ Quick hello with the group ✨ Weekly prompt or just create whatever you want ✨ Optional sharing No pressure, no experience required, all low key. 💃 Looking forward to meeting you!

## ✨ KISMETRIX \| True Connection [Ticked Event](https://www.kismetrix.com.au/all-events/?event=26306) ### The Valhalla \| Elegant Singles Night Hosted by **KISMETRIX \| True Connection** 📍 **Valhalla Bar (Basement, Olderfleet Building)** 477 Collins Street, Melbourne VIC 📅 **Saturday, 14 March** 🕖 **7:00 PM – 10:00 PM (Hosted)** (Venue open late) ### AN ELEGANT SATURDAY NIGHT FOR THOSE WHO PREFER DEPTH OVER NOISE Hidden beneath the iconic Olderfleet Building lies **Valhalla** — a Scandinavian-inspired underground bar where atmosphere, design and conversation take centre stage. This is our **Elegant Singles Night** — a refined Saturday social for those who want real conversation, good energy, and connection that unfolds naturally. No swiping. No forced rotations. No loud, chaotic party crowd. Just confident adults showing up — in real life. ### 👥 AGE GROUPS [(TICKETED)](https://www.kismetrix.com.au/all-events/?event=26306) To create a balanced, comfortable room, tickets are released across two overlapping age groups: • **30–48** • **38–60** Guests receive coloured name tags on arrival to help our hosts support thoughtful introductions early in the evening. As the night progresses, the room naturally opens into relaxed, free-flowing mingling. This structure keeps the atmosphere elegant, social and effortless — without pressure. ### 💫 ABOUT THE EVENT Tired of dating apps that go nowhere? Over speed dating that feels like an interview? So were we. KISMETRIX \| True Connection was created for singles who want something more human — real presence\, real conversation\, and genuine chemistry\. You’ll walk into a room full of people who: * Are done with endless chatting and ghosting * Want to meet face-to-face, not behind a screen * Value depth, respect and good energy * Care about how they show up — socially and emotionally Come for a drink. Stay for the conversation. Leave glad you came. ### 🎯 WHO THIS NIGHT IS FOR This event is for singles who: * Prefer substance over surface * Enjoy meaningful conversation and elegant social settings * Are emotionally mature and socially aware * Want a great Saturday night — regardless of outcomes Come solo or with friends — many do. ### 🍷 THE VIBE Expect: * A moody, intimate underground bar setting * Nordic-inspired design and refined ambience * Hosted support early, free flow later * An elegant, socially aware crowd * **Happy Hour drink specials available at the bar** Think less “dating event” — more **a Collins Street Saturday night done properly**. ### 🎟 TICKETS & INCLUSIONS Get your ticket [HERE](https://www.kismetrix.com.au/all-events/?event=26306) Your ticket includes: * Entry to the curated **KISMETRIX Elegant Singles Night** * Hosted support throughout the evening * A thoughtfully balanced social experience Drinks and small plates are available for purchase directly from Valhalla, with **Happy Hour specials** offered during the event. 🎫 Tickets are limited to maintain quality, balance and atmosphere. Early booking is strongly recommended. ### ✅ WHY PEOPLE LOVE KISMETRIX EVENTS * No apps. No swiping. Just real people * No scripts or awkward structures * Thoughtful curation without rigidity * A genuinely enjoyable night — even if you attend solo * Many guests come “just for a drink” … and end up staying all night ### 🔔 [BOOK NOW](https://www.kismetrix.com.au/all-events/?event=26306) Spaces are limited to maintain the energy and quality of the room. **Refund Policy:** Tickets are non-refundable. If you can no longer attend, you’re welcome to transfer your ticket to someone else in the same age group. ## **🔗 Stay Connected with Kismetrix \| True Connection** Love this event? We run a variety of experiences to help people meet and connect in meaningful ways. 📧 **social@kismetrix.com.au** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")** 📱 Follow us on **[Instagram](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/"), [Facebook](https://www.facebook.com/profile.php?id=61559826808523 "https://www.facebook.com/profile.php?id=61559826808523") & [Eventbrite](https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353 "https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353")** 📄 \*\*Important Notice:\*\*By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s[ Terms & Conditions](https://www.kismetrix.com.au/terms-and-conditions-2/ "https://www.kismetrix.com.au/terms-and-conditions-2/"),[ Privacy Policy](https://www.kismetrix.com.au/privacy-policy/ "https://www.kismetrix.com.au/privacy-policy/"),[ Disclaimer](https://www.kismetrix.com.au/disclaimer/ "https://www.kismetrix.com.au/disclaimer/") and [Code of Conduct](https://www.kismetrix.com.au/code-of-conduct/ "https://www.kismetrix.com.au/code-of-conduct/").Some events may be non-refundable as stated in their individual descriptions.🤝 Collaborations: **collabs@kismetrix.com.au**

**About this event:** Have you been dreaming of going tiny? Are you curious about minimal living, off-grid setups, or just downsizing your life in Victoria? You are not alone! We are launching a new community for enthusiasts to connect, share stories, and support one another. (Please book ticket in EventBrite [here](https://www.eventbrite.co.uk/e/monthly-minimal-living-meetup-tiny-home-tickets-1983064391979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) ) Imagine a life with less clutter, less debt, and more freedom. We are building a community in Victoria for those who want to step away from the traditional housing market and embrace tiny homes and minimal living. For our first-ever meetup, we are keeping it simple. We’ll meet in the park to introduce ourselves and discuss what we want to create together. Whether you want to talk about the technical side (trailers, solar, regulations) or the lifestyle side (downsizing, remote work), this is the place to start. Come along, make new friends, and let’s talk about how to make big dreams happen in tiny spaces. Please book your ticket https://www.eventbrite.co.uk/e/monthly-minimal-living-meetup-tiny-home-tickets-1983064391979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl **What to expect:** This is a strictly casual, unstructured meetup. No presentations, no sales pitches, and no pressure. Just a relaxed afternoon in the park with like-minded people. We’re simply gathering to discuss: * Who is already living the tiny life? * Who is dreaming/planning? * What are the local hurdles (council rules, finding land, etc.)? * How can we support each other? **Who should come:** Whether you have your tiny house plans drawn up, you're already living in one, or you just watched a documentary and thought "I could do that"—you are welcome here. **What to bring:** * A camping chair or picnic rug. * Your own snacks/drinks. * Sun protection (or an umbrella—it is Melbourne/Victoria after all!). **About Your Host** Hi, I’m Karen. After exploring over 50 countries, I’ve chosen Melbourne as my home. As an entrepreneur, I’ve come to realize that we don't need much to be truly happy. In fact, nature provides us with so many "free luxuries"—from sunlight to green spaces—that we often overlook in the modern world. I am channeling this philosophy into building my own tiny home in Victoria this year. I started this group because I realized that while the tiny house movement is growing, the journey can feel a bit lonely. I want to build a supportive local community where we can share resources, untangle the regulations, and help each other turn these small dreams into reality. * **Wet Weather Plan:** (e.g., "If it rains, we will move to a cafe close by.")

Meet outside Brighton Baths for a 1 hour return walk towards Elwood. Then relax with a coffee and chat at the Brighton Yacht Club. Jane is away - please make welcome anyone new to our walk Parking is free if you have a Bayside beach parking sticker. Otherwise try your luck for 2hr free parking in Chelsea or Grosvenor streets.

Let’s end the weekend the right way ✨ Join us at Goldilocks Rooftop Bar for a relaxed afternoon of good drinks, easy laughs, and meaningful conversation before we head back into the work week. This isn’t a big party vibe , it’s more “just right.” Think: rooftop views, cosy corners, a cocktail (or mocktail), and genuine chats with beautiful humans. Whether you’ve had a busy weekend or a quiet one, this is your chance to unwind, reset, and connect in a chilled, welcoming space. Come solo or bring a friend , you’ll leave feeling lighter and ready for Monday. Can’t wait to see you there 🤍

3 Teams. 3 Goals. Hexagonal Pitch. A game of alliance and betrayal in equal measure. We are looking for new players and returning players alike to come play a match. Players of any ability, fitness level or background are welcomed - the game is intended to be fun for a Sunday morning rather than super competitive. If you've never played before, that's okay - the rules are as simple as this: * There's no offside - roam where you will * Defend your goal at all costs * No hands (this is soccer-style football after all) Come down for 9:00am, we make some balanced teams and warm up for the match starting at 9:15. Three thirds are played of 25 minutes each so we're usually done by about 11:00am. All fitness and soccer skill levels more than welcome and encouraged! A note regarding junior players: We very much enjoy and encourage junior players to come along and play however please be aware of the following: * As most attendees are adults, all players must be a minimum of 1.5m tall and 13 years of age. Soccer may have incidental contact when contesting a ball, and we would hate for someone small to be injured as a result of running into someone larger than them. * Any players under the age of 16 must be accompanied by a playing parent or guardian. How to find us - We meet on the astroturf pitch near the Baselball and Hockey clubs in Albert Park. The main location we use is called "Dorothy Coleman Field". If we aren't there then there may be a couple of other locations, [as noted on this dynamic map](https://www.google.com/maps/d/edit?mid=1JdDwV4AOV5e-xP5d56m16-eu29GlnZQ&usp=sharing) \- generally we will follow in number order\.

Melbourne Flames Dragon Boat Club is your gateway to the exhilarating sport of dragon boating. As one of Australia’s fastest growing water sports, dragon boating is truly unique as men and women of all ages can train and compete together in one crew. We welcome new members regardless of gender or fitness level (minimum age is 12 years). Come along and try dragon boating with one of Australia's top teams for FREE! Simply sign up for a Dragon Pass (1 month free trial) via the link below and follow the instructions sent to your email. You will need to download TeamApp and RSVP there to confirm your spot. [Registration - Melbourne Flames](https://members.melbourneflames.com.au/registration/) We recommend you attend a welcome Sunday session for your first training. After you've learnt the ropes, you can join any of our Tuesday and Thursday on-water sessions. **What to bring to a training session** * Water bottle * Weather appropriate clothes that you don't mind getting wet i.e. hat and thongs in summer, thermals and shoes in winter * Towel and a change of dry clothes * Any friends you think would be interested, get them to register for DragonPass and TeamApp as well! * A sense of adventure and a positive attitude! All equipment, including a lifejacket and paddle, are provided. If you have any questions, please message the page!

👉🏻 [GET YOUR TICKET (CLICK HERE)](https://www.eventbrite.com.au/e/1982320216129?aff=oddtdtcreator) [ ](https://www.eventbrite.com.au/e/1977239373191?aff=oddtdtcreator)👈🏻 ------------------------------------------------------- 🗓️ Date: Sunday, 15 March 2026 📍 Location: Cape Schanck (Approximately 1 hour & 30 minutes from Melbourne CBD on Sundays) 🚙 Need a lift? Tap here - To see the carpool drivers and organise your ride. 📏 Hike Distance: Around 8 km total. 🔗 Trail Map: Cape Schanck 🕙 Start Time: 3:45 PM. Please arrive at the hike/parking location (shared via the private Instagram group chat). This allows time for a quick ice breaker and, if available, a toilet break at the car park before we set off. The hike will begin promptly at 4:00 PM. 🕔 End Time: 7:30 PM. 🚶‍♂️ Pace/Difficulty: Friendly and social / Easy. ------------------------------------------------------- Plan for the Day: We’ll start with a 1-hour scenic coastal hike, taking our time to enjoy the views and the trail. After the hike, we’ll spend around 2 hours relaxing at the destination time to unwind, take photos and enjoy the surroundings head back to car park at 6/6:30 pm. We'll explore and swim in the amazing rock pools. ⚠️Important notes: Swimming is optional and at your own risk No jumping or diving is allowed There is no lifeguard on duty 🚩 ------------------------------------------------------- ⌛️ Average Hike Duration: 4–6 hours, depending on the group’s pace + including breaks to admire nature and a lunch break along the trail. 💬 Community Chat Access: You'll be added to our private Instagram group chat after booking! This is where we share final hike details, updates, and a fun space to connect before and after the hike. 👉 To make it easy for us to add you, please follow us on Instagram @socialhikesau prior booking. Important Note For this hike, we recommend that all participants download the AllTrails app before the event. This will help you: View the trail map in advance Track your progress during the hike Stay on course in case you get separated from the group Having AllTrails ensures everyone can enjoy the hike safely and confidently. ------------------------------------------------------- Looking to meet new people, explore nature, and have a good laugh along the way? This is your perfect Sunday plan! 🎉 We’re excited to invite you to our upcoming Melbourne Social Hike. A welcoming day out where the focus is all about fun, friendships and fresh air. Whether you come solo or bring a mate, you’ll leave with new connections and memories! ------------------------------------------------------- 🚙 Carpooling Makes It Happen Social Hikes Australia runs on community spirit and carpooling is a big part of that. Every seat offered means another hiker can join the adventure. Less cars, easier logistics, more fun together. Carpooling is a great way to start the day by meet new people, share a few laughs, and arrive at the trail together. Drivers, your contribution makes a huge difference, and passengers, your gratitude keeps it all running smoothly. It’s simple, social and one of the best parts of the Social Hikes Australia experience. 🚗🌿 ------------------------------------------------------- 👉 Carpool Driver information If you’ve got spare seats and don’t mind some company, offering a lift is one of the best ways to kick off the day 🚙💨. It makes the trip more fun, helps out fellow hikers who don’t have a car and is an easy way to make a few friends before we even hit the trail. Plus, fewer cars means less parking stress and a smoother start for everyone. For passengers, it’s the easiest way to get to the trail, meet new people and enjoy the ride together instead of travelling alone. In our Social Hikes Australia community, many people are more than happy to help out those without cars it’s part of what makes these days feel so welcoming and connected. ✨ Best practice: Passengers should try to secure transportation before purchasing a ticket to avoid any last-minute stress. Important Carpooling Note Drivers and passengers should stick with the arrangements they make. We do not recommend swapping drivers or cars after you’ve agreed on a ride. If you do decide to change, please make sure all parties are clearly informed and agree to avoid confusion. If a driver forgets, gets mixed up, or doesn’t pick you up, Social Hikes Australia (and your driver) are not liable for any inconvenience caused. For this reason, it is best to keep things simple with the driver you first arranged with. In the transport chat, drivers will share their preferred pick-up locations often major CBD train stations like Parliament, Richmond, South Yarra, Southern Cross, or North Melbourne. For this hike, the nearest station to the trail is Frankston , though drivers may choose whichever spot is most convenient for them. Passengers can then join from those locations. ------------------------------------------------------- 🤩 Why Join? 🌟 Make new friends in a super easy, zero pressure way 🌟 Enjoy nature and fresh air with great company 🌟 Friendly vibes full of laughs, chats and good times guaranteed 🌟 Your next hiking buddy might just become your next uni mate, housemate or travel buddy! ------------------------------------------------------- 🎟️ Tickets: All tickets are $20 per person. This helps cover: Public liability insurance A $2.40 contribution per ticket directly to Parks Victoria Experienced guides with a tour operator license who know the trails well First aid kit and safety equipment for the group 🚗 Carpoolers Discount If you’re driving and offer seats to passengers, your ticket is only $5 🙌. ------------------------------------------------------- 🥾 What to Bring: 👟 Comfy hiking shoes 💧 2–3L of water 🥪 Snacks/lunch ☀️ Sun protection (hat, sunnies, sunscreen) 🦟 Bug spray (always a good idea) 🏖️ Towel to lie on 🎒 Optional: hiking poles, wet weather gear/raincoat ------------------------------------------------------- 📌 How It Works: After purchasing your ticket, you’ll receive a link to our private Instagram group chat. All final details will be shared there: Hike route, meet-up location and any last-minute updates. Friendly pace, friendly faces! This hike is intentionally slow–medium so everyone can enjoy and chat along the way. ------------------------------------------------------- Why Join Us? 🌱 Make new friends in a relaxed, casual way. 🌱 Enjoy nature while meeting people your age. 🌱 No pressure, just good vibes and real connections. 🌱 You never know. Today’s hiking buddy could be tomorrow’s uni mate, flatmate, or travel buddy! 🌱 Your safety is our priority. Equipped with a first aid kit on hand. ------------------------------------------------------- 🍽️ Food Arrangement After our hike, we love keeping the good vibes rolling with a meal together. We’ll suggest a café or restaurant that’s usually on the way back toward the city so it’s easy for everyone and avoids extra driving. It’s always a highlight of the day swapping stories from the trail, sharing laughs, and getting to know your fellow hikers even better over some good food. Joining is optional, but most people stick around because it’s such a fun way to finish the adventure. Everyone just covers their own meal, and we’ll confirm the spot in the Instagram group chat on the day. When booking, you’ll be asked if you’d like to join: Yes / No / Not Sure. The organisers will confirm the restaurant or bar on the day, based on feedback. ------------------------------------------------------- ⚠️ Important: Must be 18+ years old to attend. Hike at your own risk. You are responsible for your own safety and belongings. Respectful, kind behaviour is a must. We are a positive and welcoming community. Zero tolerance for any unwelcome behaviour. We’re here to have fun, together! ------------------------------------------------------- 📜 Liability & Waiver By joining this hike, you acknowledge that participation is voluntary and at your own risk. Social Hikes Australia is not liable for accidents, injuries, illnesses, theft, or transport-related issues. 🚑 If you have previous injuries, medical conditions, or health concerns, discuss with the organiser before purchasing your ticket. Transport/carpooling is a community initiative only, not a service. 👉 Please make sure to read our Terms & Conditions (click here) before purchasing your ticket. ------------------------------------------------------- Refund Policy: Tickets are non-refundable unless the hike is cancelled or rescheduled. Tickets cannot be transferred to other hike unless agreed with the organisers. ------------------------------------------------------- 🌧 Rain Policy If the forecast shows over 15 mm in 6 hours or 20+ mm during the day, we may postpone or adjust the hike to keep things safe and enjoyable. Slippery trails, flooding, and poor visibility are no fun or safe. We’ll also reschedule for thunderstorms or if trails are still soaked from heavy rain the days before. Light rain (under 5 mm/hour) is usually fine. We’ll check each hike case-by-case. Safety first 🌿 If it changes and gets heavier, we’ll reschedule for the following Saturday, 29 March 2026 instead. ------------------------------------------------------- 🌿 About Social Hikes Australia: Social Hikes Australia was founded in 2023 with a simple mission: to bring people together through the beauty of nature. Since then, we’ve completed over 45 incredible hikes across Victoria, From coastal trails to mountain summits, we have explored the diverse landscapes Victoria has to offer, fostering connection, adventure, and a deep apreciation for the wild. 🥾🌿 We're excited to announce that fortnightly hikes have officially become part of our schedule! 🚀 Every two weeks, we'll be exploring new locations, creating more opportunities for you to connect, adventure, and be part of a growing, supportive community. Whether you're an experienced hiker or just getting into the outdoors, Social Hikes Australia is a place where everyone is welcome. Come for the adventure, stay for the friendships. 🤝✨ 👉 Follow us on Instagram for updates and upcoming hikes: @socialhikesau ------------------------------------------------------- 💸 Where Your Contribution Goes: Advertising and outreach – helping us bring in new people on every event. $2.40 per person – paid directly to Parks Victoria as part of the per-day use fee. Public liability insurance – so we’re covered for safety and compliance. First aid kit supplies – keeping our hikes safe and prepared. Tour Operator Licence. Every ticket makes it possible to cover the essentials and keep creating safe, social, and welcoming outdoor adventures. 🌿 ------------------------------------------------------- 📞 Organiser Contact: We highly encourage you to text our organiser team before purchasing your ticket if you have any concerns about transport: Jacob 📱 0404 870 123 l Sebas 📱 0435 993 237 🥳 Ready to make friends, explore Melbourne’s beautiful nature, and have a blast? Spots are limited, so grab your ticket now and let's hike, laugh and connect! 🌿🎉

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.