Women's Running

Meet Kay outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Kay 0432098716 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

\* Our 15th Altona weekly evening ride in its 12th season \* Td'A is a 50km evening ride in the daylight saving months and intended for intermediates due to the speed and headwinds. We cycle on bike paths to Williamstown and Altona and return in the dark on paths and roads. Meeting in South Wharf at Jeff's Shed on Clarendon St, we ride through Docklands to Williamstown for a short break then continue on the coastal path to the seaside suburb of Altona for a quick bite (30mins or so) in the park opposite the fish and chip shop and other eateries. Usually, we're back in town around 9:30pm. **Forecast:** 21°C, Light winds becoming southerly 20 to 30 km/h during the morning. Click this link a few days before the ride date: https://reg.bom.gov.au/places/vic/altona/forecast/detailed/#d2026-02-05 *Strong winds are the usual experience on this ride making it unsuitable for beginners whenever blowy which is most of the time.* **Bike:** Any mechanically sound bicycle. Check it and pump your tyres before coming. MTBs may struggle. **Lights:** Excellent lights that illuminate the path are essential. Consider bringing spare lights. **Speed:** 25 km/h typically on paths where appropriate and faster on a few roads but it is mostly paths. You can be sure of headwinds by the coast. **Distance:** 50 km for the round trip **Map:** https://ridewithgps.com/routes/6954193 \* \* Actual route may vary on the night **Bring:** \- Water\, jacket\, Myki\, tube\, tools\, bright bike lights\, \- Your phone with my number\. \- Emergency Contact Details \* **Contact:** Neil Griffiths - 0419 560 409 **Photo:** Returning to town on the Dixon Veloway - Jan ‘26 **\*EMERGENCY CONTACT DETAILS** : Please ensure you carry these on you in case of a medical emergency. ie Family member's name, phone number and relationship (eg, Sister). Written down preferably and with your personal items so it can be found by emergency personnel. There is a link to a template in our Meetup homepage (browser) down in the discussion area. https://www.meetup.com/melbournecycling/discussions/ "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Thursday Futsal in Footscray! ⚽⚽⚽ 5-a-side Futsal (indoor soccer), played on an indoor pitch. Cost: $10 (pre-pay) 10 players min/max. Court booked for 1 hour. RSVPs only please. Normal Runners/Sneakers or Futsal shoes are fine (no studs). Location: Victoria University Footscray Park Campus - 3rd Floor (court 3), Corner of Ballarat rd and Geelong rd, Footscray (near the Flemington Racecourse). Located in Footscray, which is just 5km from the CBD. Plenty of Parking available. Also serviced by public transport. It is a 15 min walk from Footscray train station. https://www.vu.edu.au/campuses/footscray-park Refund Policy: Please be aware that if for some reason you cannot attend, that you provide at least 24 hours notice to allow a sufficient replacement. Failure to not attend or withdraw in a timely manner will lead to removal from the group. https://youtu.be/iF65zrwsIaY

### 🐾 Run for Wildlife: Let’s Hit the Trails! We’re heading to **Westerfolds Park** for the **Runway for Wildlife 5km**, raising much-needed funds for **Wildlife Victoria**. No matter if you’re chasing a new PB or looking for a scenic stroll and a chat, this morning is all about community, nature, and supporting our iconic Aussie animals. Expect giveaways, prizes, and plenty of good vibes! **The Game Plan** * **When:** Sunday 8 Feb * **Meeting Time:** 8:15 AM (sharp!) * **Meeting Point:** Near the registration desk. I’ll post a specific “where to find us” update in the comments on the morning! * **The Course:** A beautiful 5km through Westerfolds Park. We’ll all gather at the finish line to cheer everyone home! **How to Join Our Team** 1. **Register:** RSVP here **AND** Head to the[ Official Event Page.](https://www.mycause.com.au/events/runwayforwildlife) 2. **Join the Team:** Select **“Localish”** during registration. 3. **Cost:** $40 (includes event entry, freebies, and a donation). 4. **Deadline:** RSVPs and official registrations close **Friday, 23rd Jan.** **What to Bring** * 🏃 **Gear:** Comfortable running/walking clothes. * 🎭 **Flair:** Themed outfits are highly encouraged, you might even win the "Runway Prize"! * 💧 **Essentials:** Water bottle and plenty of energy. All fitness levels are welcome: run, jog, or stroll. Let’s get out in nature and help protect our unique wildlife!

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

**🌿 Maribyrnong Meander: Flirty River Ramble & PicnicSaturday 7 February — 9:30** a.m. start (arrive from 9:15 a.m.) Boathouse Café → Canning Reserve → Boathouse Café (15 km return) Long but an easy to moderate walk. ***\#\#\# Before you consider joining this event\, read the group rules section at the end \#\#\#*** Ready to stretch your legs, your social muscles, and maybe your flirtation radius? Join us for a long, lazy, exploratory wander along the Maribyrnong River—an easy, flat 15 km return that’s perfect for conversation, curiosity, and seeing who naturally drifts into step beside you. We’ll meet at the Boathouse Café in Moonee Ponds, where the early birds can caffeinate, snack, or casually “accidentally” bump into someone over a croissant. If you want breakfast, best to get there at 8.30 am. At 9:30 a.m. sharp, we set off at a relaxed, chat-friendly pace. This route is new to the organiser (yes, we’re all discovering together), so expect a little adventure, a lot of scenery, and the occasional “Is this the right path?” bonding moment. Around the halfway point, we’ll settle into Canning Reserve for a picnic lunch—bring whatever fuels you, whether that’s sandwiches, strawberries, or strategic snack-sharing. After lunch, we’ll wander back along the river to the Boathouse Café, sun-kissed, endorphin-lit, and pleasantly tired. **Please Note** *As I am removing No Shows from the group I get a lot of people **flaking** just prior to the registration cut off, usually not giving people on the waitlists fair warning to attend. If there is a waitlist and you're on it and would still like to come (i.e. Under 21 people registered to attend which is my max number) contact me to put you on the going list*. **🌞 What to bring** * Sunscreen, water (1 or 2 litres) and snacks, small backpack Sun hat or parasol * Comfortable walking clothes and shoes (runners or better) * A light picnic lunch * Your best riverside banter * A sense of exploration (the route is flat?… presumably). I've not done it before. **🤔 What not to b ring** Purses, tote bags, long dresses, shoes more appropriate for Chadstone than long walks. Jeans aren't a great idea. **🌡️ Weather note** If the temperature forecast is set to go above 33°C during the walk , the walk may be cancelled—because heatstroke is not a meet-cute. **🚋 Public transport** Catch the 57 tram from Elizabeth St and hop off at Stop 41 (Maribyrnong Park). From there, it’s an easy stroll to the café. Come for the walk, stay for the company, and let the river do the mood lighting. **Optional extension**, depending on how people feel I may extend the walk by another 4km to Flemington via the wetlands and the racecourse. **⚠️ Group Rules & Event Etiquette ⚠️** These are basic, commonsense standards that keep events safe, smooth, and enjoyable for everyone. **👟 Fitness Requirements** Walking: 3–4 km/hr for 15km with few breaks We walk at a relaxed pace. Please ensure you meet the fitness level for the event. If the group is forced to wait excessively, you may be asked to leave the event. **⛹️ Pace: Too Fast or Too Slow** Small social events rely on staying together. If you prefer a very different pace, consider going solo, joining a faster/slower group, or choosing events that match your fitness. **👩‍💼 Time Constraints** If you’re on a tight schedule, this may not be the right event. Social activities rarely run exactly on time. **⚠️ CRITICAL EXPECTATIONS ⚠️** **👻 No‑Shows** No‑shows block waitlisted people from attending and disrupt small-group events. * Remove yourself at least 24 hours before the event. * No‑shows will likely be removed and blocked from the group. * Last‑minute cancellations **(“flaking”)** may also result in group removal, especially when there is a waitlist. **👀 Attending Without Being on the Going List** This is a security issue. **Do NOT turn up unannounced**. If you’re not on the Going list and haven’t arranged it with the organiser beforehand, you will be asked to leave. Event check‑ins are performed. **⏰ Late Arrivals** If you’re late, the group will not wait. * You may be marked as a No‑Show and removed from the group. * It’s your responsibility to communicate and catch up—this may not be possible for some events. **🎲 Second Chances** If something goes wrong, communicate with the organiser. Silence + poor behaviour = removal. Communication + accountability = second chances. As the organiser is busy organising this may be impossible during the event. **🚩Disclaimer: No Liability & Organiser IndemnityBy participating in this event, you acknowledge and accept full personal responsibility for your own safety, wellbeing, and belongings. The organiser assumes no liability for injury, loss, or damage incurred during the activity. Participation is entirely at your own risk.**

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.