Women's Support

**Open Reflection Circle** is a small and intimate women’s gathering in Berlin, where we come together in a cozy café to share, reflect, and connect with one another. In this circle, a small group of around **8–10 women** gathers to spend time in meaningful conversation and reflection. We begin by introducing ourselves and gently creating a space where everyone feels comfortable and welcomed. Through guided reflection prompts, we explore our journeys, our emotions, and the experiences that shape our lives. These prompts are designed to help you open up and reflect more deeply on your thoughts, your dreams, and the challenges you may be navigating. We also include a few light and playful exercises to break the ice and help everyone feel relaxed and connected. The intention is not to create pressure to share, but to create an environment where sharing feels natural and safe. The heart behind the **Open Reflection Circle** is simple: to bring together women who can hold space for each other and remind one another that we are not alone in our journeys. This is a space where we can talk honestly about our lives — our visions, our goals, what we are building, and what sometimes holds us back from taking action. We reflect together on questions such as: Where do we want to go in life? What are we dreaming of creating? What challenges are we facing in our emotional wellbeing or personal growth? By listening to one another’s stories and perspectives, we often discover insights that we might not have seen on our own. You are encouraged to bring a **notebook and pen**, as many women like to take notes from reflections, ideas, and inspiration that arise during the conversation. Toward the end of the gathering, we close with a small and meaningful practice: exchanging short **love letters of gratitude** with each other. These simple messages help us acknowledge the presence of the women in the circle and leave the space with a feeling of appreciation, connection, and warmth. The intention of this circle is not advice or fixing each other’s problems. It is simply to **listen, reflect, learn from one another, and hold space for the beautiful complexity of each woman’s journey.**

**Berlin's oldest comedy show where your problems become the punchlines. Real problems. Bad advice. Great comedy. Now in Friedrichshain too!** **A fast-paced showcase where comedians turn your anonymous problems into punchy on-stage therapy** Write down anything you want - from dating disasters to existential crisis & watch comedians solve it in the craziest way possible. ❗️**You stay anonymous, and we won't talk to you unless you want us to!** Perfect for introverts, overthinkers, and anyone who needs a laugh **Doors 20:00 \| Show 20:30** * Stand-up comedy + live "therapy" * Different lineup + new problems every show * A cosy, intimate vibe in Friedrichshain Every show is a fresh combo of stand-up brought by the guest comedian and advice from the host **Lena Stolby** — she's Russian, so she really knows about problems! & **THIS IS A PAID WHAT YOU CAN EVENT** We have been running solely thanks tolthe support of the audience. **Suggested contribution: €15** standard / **€12** reduced (student, unemployed)

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

This is a life drawing session that will last almost **2 hours**. We will draw a nude model in various short and long poses, [2 - 16 mins]. Each pose is carefully curated to offer the best possible view. Light is adjusted per pose. You will be able to draw from a very close distance the model. The aim is to offer the most useful setting for professional artists but also for beginners. At the end we will discuss over our drawings and know each other more! **Cost** 13 Euros. Pay with Cash or Card at the event. [ Press the "Going" button to reserve a spot ] **How Do I Join?** Please reserve a spot here, and verify 1 day before the event starts that you are coming. Those who do not reply go to the waitlist. **Session Structure** The model starts posing 15 minutes after the event starts. -Part A Poses -Break, \~5 mins -Part B Poses **Materials** Bring your own art materials. **Disclaimer!** By attending this event you agree that photos & videos are allowed to be taken. These media might be used in social media posts, for the future promotion of events like this!

Book a ticket [HERE](https://www.epiccomedyberlin.com/weekly-shows?utm_source=meetup&utm_medium=referral&utm_campaign=dark-thoughts-meetup-berlin-sales&utm_content=listing-main-v1&target=weekly-shows&show=dark-thoughts&city=berlin) A Berlin comedy show where Berlin's top stand up comedians take your suggestions and generate hilarious sets on the spot! ★★★★★ DOORS 10:45 PM SHOW STARTS 11 PM ★★★★★ ★★★★★ENGLISH-SPEAKING★★★★★ Finally, something Netflix can't match! The Darkest Thoughts Comedy Berlin show offers you the audience a chance to get immediate comedy based on any topic you can think of. This interactive comedy show opens with a short and funny conversation with the host about what themes interest you today. Then there is a short break where you get another drink and write down whatever you want us to improvise about in the second part related to the themes we discussed. Then a lineup of the best Berlin comedians will come in and improvise standup comedy on the spot with your notes! It's gonna be funny, interesting comedy show generated straight from your thoughts! This is a donation-based show (Recommended donation 10-15 Euro) so entry is free but we recommend you reserve your seat as seating is limited (reservations valid until 15 minutes before the show starts.) So reserve now and let the Darkest Thoughts Comedy show pluck some funny directly from your mind!

Connect with other FLINTA (women, lesbian, non-binary, trans, agender) music producers in Berlin in a supportive and welcoming space. This event is **exclusively for FLINTA** people. Join us: **Friday, May 22** **17–19:00** **House of Music (343 Labs, 2nd floor)** This event is open to anyone who identifies as a **Woman, Lesbian, Inter, Non-binary, Trans, or Agender person** and is looking for a creative space to exchange ideas, receive feedback, or simply listen and feel inspired. **What to expect:** ▸ Share your song ▸ Give constructive feedback ▸ Connect with other music producers ▸ A gentle and supportive space open to every skill level **Keep in mind:** ‣ We kindly ask everyone to **arrive on time** so we can create and maintain a comfortable space for the group ‣ Please bring your song as a link that does not require downloads

**Village Heart Circle** hosted by **Marco Astolfi** & **Torsten Bless** for **GBTQ men\*** **[free event with registration](https://wearevillage.org/shop/heart-circle/w20-2026)** Are you looking for a space where you can express your feelings and share your experiences in a loving and supportive community of GBTQ men\*? In this circle we can sit together peacefully to speak from the heart and listen with our hearts, honouring the different ways from which we come in a safe and non-judgemental space, honouring the different ways from which we come in a safe and non-judgemental space. The Heart Circle is a practice originated by Native Americans and adopted by the Radical Faeries to build community. **General Information** We open the doors at 7:30 p.m. To protect the integrity of the Heart Circle, we ask that you arrive before 8:00 p.m. **Language**: This event will be in German and/or English depending on participant needs. 🔵 Suchst du nach einem Ort, an dem du deine Gefühle und Erfahrungen teilen kannst, in einer unterstützenden Gemeinschaft von schwulen, bisexuellen, trans und queeren Männern\*? Der Kreis ist ein Ort, an dem wir friedlich zusammensitzen, aus dem Herzen sprechen und mit dem Herzen zuhören können. Ein Ort, an dem wir die unterschiedlichen Lebensumstände, aus denen wir kommen, respektieren, ohne zu urteilen. Der Heart Circle ist eine Praxis, die von den Ureinwohnern Nordamerikas stammt und von den Radical Faeries übernommen wurde, um Gemeinschaft zu bilden. **Hinweise** Wir öffnen die Türen um 19.30 Uhr. Um die Unversehrtheit des Heart Circles zu bewahren, bitten wir dich, vor 20:00 Uhr zu erscheinen. **Sprache**: Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen.

Step beyond the ordinary night out — this is your invitation to a sensorial escape. At Balance, every sip tells a story. Dive into a curated tasting flight of 3–4 mini signature cocktails, paired with delicate bites designed to make every flavor shine. Playful, intimate, and effortlessly cool. What’s included: – 3–4 mini signature cocktails, crafted to perfection – Small bites thoughtfully paired with cocktail – Cozy, candlelit vibes and soft music for a relaxed, social atmosphere Special for our returning guests: enjoy a glass of prosecco for just €5 to “break the ice” and toast to old and new friends. 🥂 No rush. No rules. Just indulgence, discovery, and a little sparkle. Limited seats available ✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

A somatic listening and sound journey · This workshop begins in the body. Through subtle, guided movement — weight shifting, breath, attention to sensation — we turn listening inward. Into the body. Into the space between sounds. Into the micro-movements we rarely notice. A geophone microphone picks up the vibrations of movement in the space, amplifying them back into the room. You may hear your own weight shifting. You may hear someone else's. The boundary between the two begins to dissolve. The sound doesn't create connection. It reveals it. From movement we move into stillness. Into deep collective listening. Into sound. Resonant instruments — singing bowls, gong, chimes, tuning forks — meet field recordings of the natural world. The room settles into a full sound bath, arriving into a body that has already been opened by movement. This workshop is rooted in experimental sound, deep listening, and the simple act of paying attention. It is playful, embodied, and quietly surprising. You will leave with a different relationship to the sounds around you — and probably to the women you made them with. No experience needed. No performance required. Just curiosity and a willingness to arrive. Wear comfortable clothing you can move in. All instruments and materials provided. Beneath the noise. A deeper listening. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join us for a 5km sexy pace run by the Spree followed by a 30 minutes mobility class in barrio barré studio. Stay for chats and delicious cinnamon rolls from Cinnamood afterwards to fuel your body and soul Hosted by Kasia, barrio barré's founder and Nike coach **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join the First Circle of Moms in Berlin & Brandenburg here 💛; linktr.ee/supermom_inc Motherhood can be beautiful and fulfilling… and also incredibly demanding. This meetup is a small, relaxed space for moms to connect, share experiences, and support one another without pressure or expectations. Whether you’re looking to meet other moms nearby, have meaningful conversations, exchange ideas, or simply take a break and be around people who understand this stage of life, you’re very welcome. In this second meeting, we'll be discussing how taking care of your mental health makes you the best mom. Join us for real conversations with an expert and with other moms and also a chance to build genuine connections. Because we want to keep the atmosphere personal and comfortable, the group will be intentionally If you’re interested, register for our May meetups here; linktr.ee/supermom_inc we’d love to meet you. Feel free to bring your child if that makes it easier for you, there's a prepared place for them.

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a shortly after covid 😇 The location is confusing if you route from google maps. Please note that it’s at Choriner Str. 12, 10119 Berlin. Do note the street and house number to reach ☑️ the bar next to it is always closed so please don’t get confused by it. What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Welcome to the Women's Basketball Berlin Meetup group for all basketball enthusiasts! Whether you're a seasoned player or a beginner looking to improve your skills, this group is the perfect place to connect with like-minded women who share a passion for the game. Join us for friendly games where you can hone your basketball skills, make new friends, and have a great time on and off the court. Looking for a fun, casual game of basketball? Join our women’s pick-up games every two weeks at the outdoor courts on Krausenstr. 🏀 All skill levels welcome – we play for fun 🚫 No scorekeeping, just play. 🌈 For women and FLINTA only. 🪙 Gold coin donation. If it rains, we cancel, because the court gets slippery Come shoot some hoops, bring your ball, meet new people, and enjoy the game! See you on the court! To join our whatsapp group, you can use the QR code [here](https://www.meetup.com/womens-and-flinta-outdoor-pick-up-basketball/photos/35924085/533625233/) Location: **40 Krausenstraße, 10117 berlin** **G95X+XR Berlin, Germany** **What to bring:** 🏀 A ball if you have one 💦 water bottle ☀️ sunscream 🧢 hat 👟 running shoes Try to wear dark or light colours so we can play teams!

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .