Women's Support

🌸 **Women Founders Meet & Greet** Join us for a relaxed afternoon bringing together **female founders, aspiring entrepreneurs, creatives, and builders** in a welcoming and supportive atmosphere. This event is all about creating meaningful connections, sharing experiences, exchanging ideas, and meeting like-minded women navigating the startup world. Whether you’re already building something or just starting to explore your ideas, this is a space where conversations happen naturally and everyone is welcome. No pressure. No formalities. Just good coffee, inspiring people, and real conversations 🤝 *** # 📅 Event Details 📅 **May 13, 2026** ⏰ **12:00 – 15:00** 📍 **Cafe Amelie Coffee & Breakfast** *** # 💡 What to Expect • Relaxed networking • Meaningful conversations • Sharing ideas & experiences • Meeting inspiring women from the startup ecosystem *** # 🎯 Who Should Join • Female founders • Aspiring entrepreneurs • Creatives & builders • Women interested in startups and business 🤝 Join Our WhatsApp Community For updates about upcoming events, networking opportunities, and founder meetups, join our **WhatsApp community** where entrepreneurs support, connect, and grow together. 👇 [https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL](https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL)

**\>\> Please note that the event's location will be sent to you once you RSVP <<** Hey, I’m Annabelle, and I’m a recovering bulimic. I struggled with bulimia for 15 years, and I’ve always wished there was a space where I could talk about it openly, without judgment, without shame, just honesty, support, and people who *get it*. People who are also on this journey. People who want to heal and figure out who they are beyond bulimia. So, I decided to create that space. **What is this group about** * A space where you can talk about your **binge eating or bulimia** without feeling judged. * A space to reconnect with yourself — the *you* that exists beyond the eating disorder. * A space for support and real connection with people who are going through (or have been through) the same thing. * A place to share your wins *and* your hard days, and be met with encouragement and support. **What to expect** * Journaling prompts, discussions, games, readings from ED-related literature, meditations, and more. * Deeper conversations — not just about the ED, but about who you are underneath it all. **Who is this for?** * **This group is open to women who are struggling with binge eating or bulimia and *want to recover.*** **What this *isn't*** * This is not therapy. I’m not a therapist and won’t be giving advice on nutrition, exercise, or anything medical. * This is not a place to talk about numbers, weight, calories, or daily food habits. * This is not a place to give unsolicited advice. If someone asks for support, great — but advice will only be shared if it’s asked for. * This is *definitely* not a space that promotes or glorifies eating disorders. **A bit about me** I’m 33, I live in Berlin, and I have a very eclectic taste in music — but I always come back to Nightwish. When I’m not reading memoirs or self-help books, you’ll usually find me looking for a new café around the city or walking in the forest or a park. Some of my favorite podcasts include *The Rich Roll Podcast*, *How I Built This*, *We Can Do Hard Things*, and *The School of Greatness.* I’m a certified life coach, and I’m passionate about guiding people to unlock their own truth and remove the mental blocks that hold them back from pursuing their purpose. Right now, I’m writing a weekly blog called *Life Beyond Bulimia*, which you can find on my Substack. **Before you sign up** The location of this group will be revealed once you RSVP. While the space is kindly provided to us for free, we are asked to contribute 1€ per person per meeting (including myself). There's an online version of this group, to see the dates and register, visit [this link. ](https://www.eventbrite.com/e/1820313028269?aff=oddtdtcreator) To make sure everyone is heard, the meetings will be limited to 10 people at a time. Can’t wait to meet you! Until then, know that you are stronger than you think. 🌹 Annabelle

Hallo, Willkommen zur Handarbeits- und Gesprächsgruppe! Wir treffen uns von 14 bis 16 Uhr in der Psychosozialen Initiative Moabit. Bei Kaffee/Tee und Kuchen sitzen wir in entspannter Runde zusammen und arbeiten an Strick-/Häkel- oder anderen Handarbeitsprojekten oder ähnlichem und kommen so auch gerne ins Gespräch. Alle sind herzlich willkommen (auch ohne Strickerfahrung!!). Wir haben vor Ort auch ein paar Stricksachen und Wolle, die alle mitbenutzen können :) Hello, Welcome to the crochet/knitting group at Psychosoziale Initiative Moabit! We meet up every Wednesday from 2 to 4pm and all work on our creative projects. Throughout the crafting you have the space to talk and expand your community in Berlin. Everyone is welcome (even if you've never done crocheting/knitting before!!). We also have some knitting needles and yarn for you to use :)

**Yoga for queer men\* // Intermediate Level** **with Merdan Akbayir or Mischa van Dullemen** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/yoga-for-queer-men/w20-2026-2)** **Member: 10 €** **Regular: 15 €** 🔵 Join us for a dynamic yoga session designed specifically for queer men with some prior experience. In this supportive and motivating environment, deepen your practice through challenging flows that enhance strength, flexibility, and mindfulness. Embrace diversity and queerness while connecting with others in a space where you can truly be yourself. Celebrate your uniqueness and foster a sense of community in a session that honors who you are. Come and connect in a space where you can truly be yourself. **General Information** * **Level: Intermediate (some prior Experience with yoga is recommended)** * Wear comfortable clothes. * We’ll speak English and/or German, depending on the needs of the group. * For members, this counts as one of the two free events per month. * **Become a member**: As a member, you not only support our project, but you also get free access to two events every month. More information **[here](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 **Queer Yoga für Männer / Fortgeschrittenes Niveau\*** Nimm an einer dynamischen Yoga-Session teil, die speziell für queere Männer mit etwas Erfahrung gedacht ist. In dieser unterstützenden und motivierenden Umgebung kannst du deine Praxis vertiefen, indem du an herausfordernden Flows arbeitest, die Kraft, Flexibilität und Achtsamkeit fördern. Erlebe Vielfalt und Queerness, während du dich mit anderen in einem Raum verbindest, in dem du ganz du selbst sein kannst. Komm und finde Community in einem Raum, in dem du wirklich du selbst sein kannst. **Hinweise** * **Niveau: Mittelstufe (etwas Vorerfahrung mit Yoga wird empfohlen)** * Trage bequeme Kleidungen. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder. * **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu zwei kostenfreien Veranstaltungen. Mehr Infos **[hier](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)**.

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

In einer kleinen, gemütlichen Gruppe treffen wir uns regelmäßig, um den Tag mit positiver Energie zu beginnen - für mehr Vitalität und Lebensfreude. Mit Energieübungen, EdxTM nach Dr. Gallo - eine Meridianklopftechnik mit postiven Affirmationen, Atem- & Energieübungen ... und einem netten Gespräch bei Tee und Kaffee. Das Treffen ist kostenlos - Spenden sind willkommen! Wer möchte kann anschließend noch eine Access Bars Session zum Morning Special bekommen: https://www.i-feel-so-good.de/access-consciousness/access-consciousness-einzelsessions/access-bars-sessions.html Anmeldung bitte zeitnah telefonisch oder per whatsapp - die Plätze sind begrenzt

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

This event is a fun and beginner-friendly introduction to the world of sourdough alongside a delicious sourdough tasting. You’ll learn the basics about the sourdough starter: what it is, how it needs to be maintained, and how to bake delicious and healthy bread with it. During the session, we’ll feed our starters together, and you’ll go home with your own active sourdough starter, plus a clear step-by-step recipe and guide to help you bake your first loaf at home. To spark inspiration and motivation, the event includes a sourdough tasting. You’ll enjoy a selection of freshly baked sourdough breads with delicious dips, along with soft drinks and tea. There’s plenty of time to chat, ask questions, and connect with others in a relaxed, welcoming atmosphere. Perfect if you’re curious about sourdough, want to get started without pressure, and enjoy learning while sharing good food and conversation. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Personalize your bag or keys with unique charms made from colorful beads, ribbons, charms, clasps and fun accessories. Enjoy fresh pastries and coffee, chat with fellow creators, and let your imagination unfold in a warm, inviting space—no experience required I'll guide you step-by-step: from designing your charm to assembling and finishing it so it lasts. Come solo or with a friend; it's the perfect low-key Saturday to unwind, connect, and leave with 1-2 handmade pieces you'll love attaching to your everyday bag. Perfect for adding a personal touch to your style while enjoying music, laughs, and a creative break from the week. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**TOPIC - Dear 12 Year Old ME....** What would you say if you could time travel and give advice to your younger self? Picture your younger self discovering a letter from you today, tucked away in a box beneath their bed, right before stepping into the whirlwind of teenage life. This letter shares insights from your life experiences and how they will influence the future ahead. The purpose of writing this letter is to offer a sense of closure, guidance, encouragement, and reflection to the 12-year-old you, helping the adult you are now release past challenges and embrace what lies ahead. (Please come prepared with a notebook or journal and pen) **\*\*A Few Things to Note....PLEASE READ BEFORE RSVP-ING....\*\*** * Because we are partnering with a venue that so kindly allows us to host our meeting free of charge, please help with supporting the venue by purchasing a drink or cake. (Prices range from 3-9 euros) * ***If you can't make it, please refrain from RSVPing.*** *We want to ensure we have an accurate headcount for the venue and keep spaces available for those who genuinely wish to attend, as they are limited. Thank you for your consideration!*

Join a women’s circle creating a vision board together! You’ve been thinking, overthinking, maybe even journaling… but still not getting anywhere — then this evening is for you! You don’t need a plan. You don’t need to be creative. You don’t even need to have a single clue. Just show up — the process will do the work. You’ll leave the event with clarity! **What you’ll experience:** ✅ guided reflection to clear mental noise and become clear about your future goals and the steps toward them ✅ time + space to create your personal vision board at your own pace ✅ optional sharing in a supportive women’s circle ✅ the possibility of real conversations with other women or quiet reflection on your own (depending on your choice and needs) **What you’ll walk away with:** ✅ a clearer sense of direction (not just ideas in your head) ✅ a visual vision board you can take with you and actually use ✅ feeling mentally lighter and more clear-headed ✅ feeling energized by the creative and powerful energy of connecting with other grounded, like-minded women **Materials included** * Everything is prepared for you: * curated magazines (lifestyle, travel, minimal visuals) * clean boards + all tools * simple, cozy setup designed for focus **Details** 📍 Berlin (Friedrichshain–Kreuzberg, cozy café) ⏳ Duration: \~ 2 to 3 hours - depending on an individual need 👥 Max. 13 women (small group, intentionally) 💸 €12 (for the material cost only – first test edition; therefore, this time I will offer my guidance for free) 👉 The event takes place in a café — please order at least one drink. Exact location shared 48h before. **Who this is for** For women who feel: * stuck or unclear about their next step * mentally overwhelmed or disconnected * in need of space to pause, reset, and connect with themselves and other women Whether you prefer to reflect quietly or connect with others — you’re welcome. Your needs will be accommodated! ⚠️ **Only 13 spots** This is a small, intentional circle — not a big event. 👉 **Register here:** [https://forms.gle/dii322hmoesBqWf97](https://forms.gle/dii322hmoesBqWf97 "https://forms.gle/dii322hmoesBqWf97") **No access to the event without prior registration!**

This week we are discussing **Malina by Ingeborg Bachmann** We look forward to seeing you! Please remember to cancel your participation in good time if you are not coming. This will give someone else enough time to read the book and come to the meeting. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group.

**✨ Hello Desi Girls! ✨** **Let’s get together and talk about our health this time!** **How you manage those late night cravings, where is your favorite sports class? How do you meal prep? Did you get your vitamin D checked? How do you not doom scroll insta? -** ***Yes! let us talk about women’s health with no judgement! ✋*** **Let us co-learn and help each other by our own experiences of over coming these every day challanages. ❤️** **Join this meetup and become part of** **largest** **desi girl community in berlin with 200 active members as of now.** **(IMP- community event for only south asian girls)** **Our Story-** **We started this group to create a welcoming space for desi girls to find real friendship.** **Who are we?** **We host free community events for Desi women in Berlin (Desi = people from South Asia). We are within the avg age of 25-35ish. Creating a space for you to be truly you!** **And the group is very active, not commercial at all, only friendship 🫶🏻.** **To keep this a safe and comfortable space, hosts personally add members to the WhatsApp group after meeting them. You can join any of our upcoming meetup. 🥰**

**Join us for indoor bouldering! (only for South asian women)** **This is not a class, but -free of cost - co/learn session. (I help you get started)** **Costs:** **0€ Urban Sports Club** **11€ One time entry** **5€ Bouldering Shoes rent** ***Location:*** **Urban Apes Wedding** ***Time:*** **16 May at 10:50 AM** ***(if you are late, you can join us directly at gym)*** ***Meeting Point:*** **Downstairs, in front of the gym** ***Important things to remember:*** 1. **Bring your own water bottle** 1. **Light snack to eat during or after** 1. **Bouldering shoes (in case if you have your own otherwise can be rented 5€ from the gym) - You need special shoes for bouldering** **bonus video for you to get started before the meetup - https://youtu.be/S-4XZgARAuA** **Or follow her on Instagram - https://www.instagram.com/sara.sendedition** **Who are we?** **We host free community events for Desi women in Berlin (Desi = people from South Asia). We are within the avg age of 25-35ish. Creating a space for you to be truly you!** **And the group is very active, not commercial at all, only friendship 🫶🏻.** **To keep this a safe and comfortable space, hosts personally add members to the WhatsApp group after meeting them. You can join any of our upcoming meetup. 🥰** ***Terms:*** 1. **You are responsible for your own belongings and keep your stuff closer to you.** 1. **Everyone has to cover their own gym entrance fee or pay for their own drinks or snacks** 1. **We take no responsibility if you hurt yourself while doing the activity. We are gathering as friends and we will not be reliable for any compensation but will offer help** 1. **If you RSVP but later change your mind, please update/cancel so we know accurately how many people will be joining us** **Feel free to ask any questions you have in advance but overall, I'll be there to help you figure out everything.**

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.