Work-Life Balance

TOG Watch Night: The Secret Life of Components (Tim Hunkin) We’re kicking off a new bi-weekly Monday Watch Night at TOG. We’ll watch an episode of Tim Hunkin’s “The Secret Life of Components” together, then have a relaxed Q&A and discussion afterwards. This is a friendly, low-pressure way to learn the kind of practical tips you normally only pick up through years of making, fixing, and building. Perfect for beginners, makers, repair folks, and engineers who enjoy the practical side of components and mechanisms. How it works \- Watch together \(one episode per night\) \- Q&A and chat after: questions\, examples\, tangents\, and “how would we do this at TOG?” \- If you miss a week\, no stress\. Watch it at home and come along to the next one First session \- Monday 26 January \- Episode 1: Chain \- Free and open to all \- TOG Hackerspace \(Dublin 12\, D12 CF6V\) Full details: https://www.tog.ie/2026/01/tog-watch-night-the-secret-life-of-components-tim-hunkin/

Join us to **practise and improve your target language with native speakers on Monday in River Bar**(1 Burgh Quay, Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins other language, then change table** This ensures everyone gets an equal opportunity to practise the language they're learning. Our team seats people, controls the time, organises the table changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+ years old • Topic cards on the tables to help start conversations Languages: We usually have **native speakers of English, Spanish, French, Portuguese, German, Italian, Japanese, Chinese** and more depending on who shows up. **Admission fee €7** (€6 for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people since 2012 have attended our language exchanges to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) NOTE: The MeetUp attendance does not reflect actual attendance. There are usually around 100 people at each event. We are also in the River Bar every Thursday at 6.30pm

## Weekly Archangels Meditation Group **Host:** [Pranic Healing Centre, Clondalkin, Dublin](https://discoverpranichealing.ie/centre/) **When:** Every **Monday at 7:00pm** **Donation-Based (Pay What You Can)** **Suitable for:** All levels of meditation experience ### About the Archangels Meditation The Archangels Meditation is a guided spiritual meditation recited and presented by **Master Nona Castro**, a senior Pranic Healer and direct disciple of **Grand Master Choa Kok Sui**, the founder of modern Pranic Healing. The meditation focuses on sensing and aligning with the presence and guidance of the Archangels — traditionally Uriel, Raphael, Michael, and Gabriel — to support inner peace, clarity, protection, and energetic balance. Enhance spiritual connection, deepen intuitive awareness, release negative energy patterns, and support emotional resilience. Master Nona Castro integrates influences from her life experience, including spiritual devotion and her work as a healer. ### What to Expect * A welcoming, supportive group atmosphere * A brief introduction to the focus of the meditation * Guided Archangels Meditation practice ### Benefits Participants May Experience Participants often report the following outcomes from consistent practice: * A sense of calm and centred presence * Enhanced emotional resilience and stress reduction * Deeper connection with spiritual support * Clarity of intention and awareness * Greater energetic balance and groundedness ### Format * Doors open at **6:45pm** for arrival and seating * Meditation starts promptly at **7:00pm** * The session typically runs **60 minutes** * No prior meditation experience is required ### Donations This group is **donation based** (suggested contribution optional), Suggested donation: **€10–€20** (all levels welcome regardless of contribution) ### Location **Pranic Healing Centre,** Unit 1a Village Centre,, Watery Lane, Clondalkin Village, Dublin **Enquries: info@discoverpranichealing.ie / 0872386849**

Join me for a swim on Monday 6th April at 1pm, Weather pending. All are welcome - newcomers and established members, swimmers, paddlers, and toe dippers. I recommend that you don't stay in too long, like me, this time of year, and stay within your dept. We look out for each other but we are not lifeguards. Bring warm clothes for after the swim as it's a bit cold this time of year. Meet in shelters in front of tower near sea Look forward to seeing you all there.

An Examined Life - A discussion group to exchange ideas and opinions related to psychology, science and philosophy. The format is that we select a theme and pick a book related to that theme to discuss. The link to the book will be posted and also a talk/podcast related to the book should you not have time to read the full book before the meetup. Pre-reading is not mandatory, however, everyone will get more out of the session if you read the book or listen to the short talk. The aim is to meet in Wetherspoons. Usually we are at a long table near the front window or, if not, a long table downstairs. Ask around and I'm sure you'll find the group! The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. Book link: https://www.amazon.ie/gp/aw/d/1035047926/ref=tmm_pap_swatch_0 YouTube summary link: https://youtu.be/lGnXYgbBLvQ?si=vQIoPfBsuD3UWWV_ https://youtu.be/jgP_32xUslY?si=ocpINQz2jy6r0Ezt Hope to see you there.

**Tuesday Evening Taught Life Classes** Book a place here **[http://dublinlifedrawing.com/taughtclass](http://dublinlifedrawing.com/taughtclass)** Drawing from the figure has been part of an artist's basic training since ancient times, and for good reason. Drawing from observation teaches you how co-ordinate the eye and hand, and working from the nude model is the most rewarding kind of drawing. A set of taught classes will explain fundamental aspects of drawing the figure, and give tips and show tricks of exploring the materials, methods and approaches to rendering the figure on paper. This class is suitable for everyone- from beginners just starting off on their drawing journey, to more experienced people who want to build up their skills set. Basic techniques are outlined in every class, and then more complex exercises are explored. Drawing exercises take place in an easy, informal setting. Measuring, sighting, and understanding negative space and shading are explored as well as basic anatomy and proportion. Some easels and drawing boards are provided. Basic drawing materials and paper are included in the price (but feel free to bring your own). [-Book Here](http://dublinlifedrawing.com/short-course) Small class sizes with tuition and instruction will help with developing your own drawing methods and style. The teaching exercises are based on fine art practice but will be of great interest to illustrators, designers, and animators. [for more details click here.](http://dublinlifedrawing.com/taughtclass) *Long Story Short:* Life Drawing from the Nude Figure, **Tuesday evenings** 6.30-9PM(ish) 27 Pearse Street Dublin 2 Single Class Price is 40€ **including paper and materials;** Set of Three Classes 99€ Set of Six Classes 190€ Note:You don't have to use Paypal to book - there are cheaper alternatives here: **[http://dublinlifedrawing.com/taughtclass](http://dublinlifedrawing.com/taughtclass)** If you need more information email dublindrawing@gmail.com

## LIFE DRAWING An untaught life drawing class in the flesh with a model at 27 Pearse Street Dublin 2 (The Ireland Institute) every Friday evening 6.30-9-00PM Room will be open from about 6.20PM €26 (Buy Four Classes for €84-save €20) We draw from about 6.45-9-00PM with a break half way through. BOOK HERE: https://dublin-drawing.sumupstore.com/product/next-available-untaught-class **If you've prepaid for some classes send a quick email to dublindrawing@gmail.com** Materials: We have drawing boards and clips and some charcoal and paper. If you have your own materials bring them- they will be better quality. Places are limited so book as soon as you can. TLDR: Friday Evening LIFE DRAWING UNTAUGHT **6.30-9.00PM** Room open from about 6.20PM **27 Pearse Street Dublin 2** (The Ireland Institute) BOOK HERE: https://dublin-drawing.sumupstore.com/product/next-available-untaught-class

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*