Workout Buddies

**RUN THE CITY. MEET THE WORLD.** With up to 40 people we run beautiful routes through Copenhagen on our social runs - and you're invited to be part of the next edition. **DEAR WORLD RUNS** is for those who want to move, connect, and feel the city in motion. Whether you're a regular runner or just curious to join, this is your moment. 🏃‍♂️ **The Run** • Friendly but fun pace - we go easy on the first one, but with ambition • Approx. 5–6 km, accessible for most • You don’t need to be “fast” - just bring energy ☕ **The Vibe** • Post-run water & hangout at Nomad Day Bar in the 25hours hotel on beautiful Paper Island • Come solo or bring a friend - we’ll make it social • Led by the Dear World crew you can leave your belongings that you don’t want to take along the run with the venue which will secure it while we are gone. 📍**Where & When** Nomad Day Bar / 25hours Hotel Paper Island 🗓️ Monday every 2 weeks 🕙 11:00H sharp (meet from 17:45) **We run the city - join us.** Let’s make this the start of something that moves us all. #DWRuns #DearWorldCPH

Come join us for a run/jog/walk. A troll run as Thomas Dambo has an exhibit at Arken. This will be an A-B run with A beginning at Arken museum ending at B residential house for BBQ. Arrows will be drawn on the trail for return to A for those wishing to retrieve their bicycle or vehicle. Bring your own main dishes to self barbecue. Salads will be provided. And any drinks you wish to consume after the circle. There is a Lidl very close to B where you can purchase these if you forget or can't store it during out on trail. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10km trail for runners with shortcuts down to approximately 5 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 18:30 Don’t worry if there are few registrations on Meetup. We have existed since 1980, and a lot of our members (anywhere from 10 to 30 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

**Copenhagen Language Exchange (Free Entry + Free Drink)** Join us for Copenhagen’s international language exchange night! 🌍 This is a relaxed, social meetup where locals and internationals come together to practice languages, meet new people, and have great conversations. We meet on the **first Monday of every month from 19:00 to 22:00**. It’s **free to join**, and everyone is welcome — whether you’re a complete beginner or a fluent speaker. ### What to expect * Casual conversations in different languages * Meet people from many countries and cultures * Practice speaking in a friendly, supportive environment * No teachers, no pressure — just real conversations When you arrive, you’ll be welcomed by one of our **Swaplanguage Ambassadors**. They’ll help you feel comfortable, introduce you to others, and show you how you can get started learning and practicing languages on **swaplanguage.com**. You can speak any language you like — English, Danish, Spanish, French, German, or anything else people bring. Come alone or bring a friend — you’ll always find someone to talk to. We look forward to seeing you! 😊

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

# 🌈 Rainbow Fitness: Circuit Training Edition 📅 July 12th 🕚 11:00 am Location : Hammelstrupvej 41 ,2450 København SV,Denmark A little cardio. A little strength. A little “why are my legs like this?” halfway through 😌🌈 Join us for a fun, beginner-friendly circuit training session where we’ll rotate through different exercises together as a group. Think movement, energy, laughs, and mild collective suffering. This is *not* military bootcamp energy. Nobody is here to become an Olympic athlete. We’re just rainbow humans trying our best while pretending squats are emotionally manageable. Expect: 💪 Simple full-body exercises 🏃 Light cardio 🌈 Supportive group vibes 😅 Encouraging each other through the chaos You can go at your own pace the entire time. Modifications and breaks are completely okay. Perfect if you: ✨ Want to try fitness without pressure ✨ Need motivation from other people ✨ Miss PE class but only emotionally ✨ Want to move your body and meet people Bring: 👟 Comfortable workout clothes 💧 Water 😌 Your surviving spirit The real workout was the friends we made along the way.

Let's gather in the evening to take a short break from work, studies and other activities. Come and join for a coffee and to have a relaxed moment, meet new people and make new connections. We will meet at Seaside at Västra hamnen area, in Malmö. There you can order drinks and something to eat, if you wish so. Meeting point: Seaside Address: Scaniaplatsen 2A, Malmö See you there!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Join us at Copenhagen Co-working & Coffee!** If you are a Remote worker or Entrepreneur of any kind, let's connect and co-work together! It's sometimes easier to focus & more enjoyable to work when others around you are working too! Anyone and everyone is welcome to join, bring a friend, and let's get some work done! Get 10% off at Espresso house if your part of the meetup 😁

Ready to get out of your comfort zone? Join us at a new SpeedFriendship edition now in Copenhaguen! 🥂 **The perfect opportunity to expand your social circle and forge connections in Copenhaguen.** 📍 **VENUE:** Skagen Fiskerestaurant Illum ROOFTOP (Østergade 52, 1001 København) ⌚ **TIME:** 7:00 p.m. 🌐 **Bilingual** **Event**: SPANISH AND DANISH 🎟️ **FREE**. Confirm your spot [HERE](billetto.dk/en/e/speedfriending-billetter-1953055?utm_source=organiser&utm_medium=share&utm_campaign=copy_link&utm_content=2). See you there!

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Monthly working lunch for Columbus business owners. One specific topic, one to three actions you can run this week. You can be the best at what you do and still be invisible. If local buyers cannot find you, the phone does not ring. Marketing Monday Lunch + Learn is a monthly working lunch for Columbus business owners focused on building relationships, local networking, and local marketing. Every kind of local business welcome. No pitch round, no pressure, no upsell. **This month** Most local businesses pick one or two places to be visible and call it good. The result is inconsistent calls and a feeling that marketing is not working. We will walk through the three places every local business needs to show up, plus the fourth place most owners ignore that quietly produces the warmest leads. **What to expect** Doors open at noon. Order lunch and drinks at the cafe counter or bring your own. You get real conversation with other local owners and a focused marketing lesson. You leave knowing people and with one to three actions to run that week. The room is reserved through 1:30 PM. **Who this is for** Any local business owner who wants clearer marketing direction and real local relationships. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Second Monday of every month * 12:00 to 1:30 PM * Good Cafe Easton, 4400 Easton Commons, Ste 150, Columbus, OH 43219 * Order lunch and drinks at the counter when you arrive * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local business owners build the system that keeps their phone ringing. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator](https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator)

Build your network the fun and productive way! We have had THOUSANDS of amazing connections created at our luncheons over the last 9 years! Join us at the brand new North High Brewing, in Downtown Dublin, every 3rd Monday from 11:30am-1pm! The address is: 56 N High St, Dublin, OH 43017 There is plenty of free parking across the street in the Library Parking lot! All are welcome, and there is no charge for the event. Just purchase your own lunch! Whether you are a new networker, or a seasoned networker, you'll feel welcome from the time you arrive, and leave energized with all of your new connections! Arrive at 11:30am to enjoy some open networking in a very cool location! At 11:45am, everyone will be seated, order their own meals, and get to know their new table-mates! Beginning at noon, we provide the opportunity for all participants to be introduced and welcomed to the group. Having a good conversation and want to stay longer? No problem, we have a private room, so stay as long as you like. We do have a limited amount of space, so RSVP right away and please honor your RSVP! I will keep an eye out and close off the event once we reach capacity. See you at lunch! By attending an event with the CONNECTED Networking Group, Become a Better Networker, and/or Chris Borja, you are granting permission to the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, their staff, board of directors, members and their partners from any liability.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

CONNECTED – Grove City A casual, people-first networking gathering. CONNECTED – Grove City is a casual, people-first networking gathering. Join us for a relaxed, low-pressure space to meet new people, build real relationships, and have meaningful conversations — no sales pitches required. From 7:30–8:30 AM every 3rd Wednesday of the month at the Grove City Business Center. Coffee & baked goods available for purchase at Pick ’Em Up Joe's. Free street & public lot parking behind the building. Free to attend & open to all!

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/