Workout Buddies

🌟 Interested in overcoming your public speaking fears or eager to enhance your communication and leadership skills? Toastmasters is a fantastic place to grow your public speaking abilities in a supportive and friendly community. Our club is a vibrant mix of individuals with diverse skills, and we warmly invite you to join this journey. Transform your public speaking experience, strengthen your communication, and expand your social network. 🗣️ **Register here and let the excitement begin!** 🆓 **Guests can attend for free.** ⏰ **Please be on time! Doors close at 17:55 and the event starts at 6:00 PM.** If you can’t find the entrance or the door is closed, please send a message to our President +45 31846767 For any questions about membership, just email us at amager@toastmasters.dk Looking forward to seeing you! 🙌

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

**NEW LOCATION - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM EKEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

**Are you currently between jobs or looking for your next big challenge?** Being "in-between" jobs can be a solitary journey, but it doesn’t have to be. This Friday, join us for a relaxed networking event designed specifically for those looking to expand their professional circle and build new friendships while navigating the job market. **Why join us?** * **Expand Your Network:** Meet people from different industries who might have the lead on your next opportunity. * **Peer Support:** Share experiences, tips, and resources with others who are in the same boat. * **Build Friendships:** Beyond "business cards," this is a space to find community and positive vibes. * **Copenhagen Scene:** Enjoy a coffee in a friendly environment and get out of the "home office" for a few hours. Whether you are a designer, a developer, or a manager, everyone is welcome. Let’s turn "unemployment" into an opportunity for "new connections." **When:** Every Friday **Where:** Yum & Yoga, [Alliancevej 22, 2450 København](https://www.google.com/maps/place//data=!4m2!3m1!1s0x465255e7ef260131:0x8624f5d7b4d83852?sa=X&ved=1t:8290&ictx=111) **What to bring:** Your positive energy (and maybe a link to your LinkedIn/Portfolio!). *Let’s grow together!*

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Let's gather in the evening to take a short break from work, studies and other activities. Come and join for a coffee and to have a relaxed moment, meet new people and make new connections. We will meet at Waynes Coffee at city center, in Malmö. There you can order drinks and something to eat, if you wish so. Meeting point: Waynes Coffee Address: Södra Förstadsgatan 10A, Malmö See you there!

Come join us for a run/jog/walk in Sydhavn Note this trail will start earlier so our visitors can make it back to their ferry. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10km trail for runners with shortcuts down to approximately 5 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 18:30 Don’t worry if there are few registrations on Meetup. We have existed since 1980, and a lot of our members (anywhere from 10 to 30 people) just show up. Four-legged friends are welcome! We never cancel. See you there! On On,

**Join us at Copenhagen Co-working & Coffee!** If you are a Remote worker or Entrepreneur of any kind, let's connect and co-work together! It's sometimes easier to focus & more enjoyable to work when others around you are working too! Anyone and everyone is welcome to join, bring a friend, and let's get some work done!

Hello

**Hi everyone** \*A few people has asked if they can join if the event is full, and of course. Just write a comment, so I have a overview.\* I’m David, and I’d love to start a social bouldering club for anyone who wants to climb, hang out, and meet new people! I will arrange a meetup climbing event every 2nd week or once a month, at different climbing gyms around the city. The focus is on: • Climbing and challenging ourselves • Being social and building a fun community • Training together – all levels welcome I’ve been climbing for about 1.5 years, so I’m still in my learning phase, but I’m more than happy to help beginners get started and share the basics with anyone who’s new. We will start at **Boulders at Vanløse the 21 May @ 14.00** o’clock. If people want, we can go for a drink or a bit of food afterwards. There is a nice Korean place close by and if we are alot i might do a reservation. There will be a warm up and cool down, focusing on climbing and mobility. If you want to join in on that, otherwise drop in when ever. If you’re interested in joining, just drop a comment. Looking forward to climbing with you all! **Short Overview of Boulder Gyms in Copenhagen and bouldering is:** **Beta Boulders** A modern and friendly gym with lots of different wall styles. Great for both beginners and experienced climbers, and there’s a nice training area as well. **Bison Boulders** Located a bit outside the city, but very relaxed and welcoming. Good variety of routes and plenty of space. A calm, nice atmosphere. **Boulders CPH** One of the biggest and most popular bouldering gyms in Copenhagen. Many routes for all levels and a very social environment. **What Is Bouldering?** Bouldering is a type of climbing done at low heights — usually up to around 4–5 meters — **without ropes or harnesses**. Instead, there are thick mats on the floor for safety. You only need climbing shoes, which you can rent, and maybe some chalk for your hands. Climbs are short “problems” or routes that you try to solve using balance, technique, and strength. Some are easy, some are challenging, and you can always choose the level that fits you. Bouldering is also very social — people often help each other, share tips, cheer each other on, and have fun together. It’s perfect for meeting new people while getting a good workout.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Build your network the fun and productive way! We have had THOUSANDS of amazing connections created at our luncheons over the last 9 years! Join us at the brand new North High Brewing, in Downtown Dublin, every 3rd Monday from 11:30am-1pm! The address is: 56 N High St, Dublin, OH 43017 There is plenty of free parking across the street in the Library Parking lot! All are welcome, and there is no charge for the event. Just purchase your own lunch! Whether you are a new networker, or a seasoned networker, you'll feel welcome from the time you arrive, and leave energized with all of your new connections! Arrive at 11:30am to enjoy some open networking in a very cool location! At 11:45am, everyone will be seated, order their own meals, and get to know their new table-mates! Beginning at noon, we provide the opportunity for all participants to be introduced and welcomed to the group. Having a good conversation and want to stay longer? No problem, we have a private room, so stay as long as you like. We do have a limited amount of space, so RSVP right away and please honor your RSVP! I will keep an eye out and close off the event once we reach capacity. See you at lunch! By attending an event with the CONNECTED Networking Group, Become a Better Networker, and/or Chris Borja, you are granting permission to the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, their staff, board of directors, members and their partners from any liability.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

CONNECTED – Grove City A casual, people-first networking gathering. CONNECTED – Grove City is a casual, people-first networking gathering. Join us for a relaxed, low-pressure space to meet new people, build real relationships, and have meaningful conversations — no sales pitches required. From 7:30–8:30 AM every 3rd Wednesday of the month at the Grove City Business Center. Coffee & baked goods available for purchase at Pick ’Em Up Joe's. Free street & public lot parking behind the building. Free to attend & open to all!