Yachting

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

A once-in-a-lifetime trek through rhododendron forests, mountain villages and Himalayan giants-ending at Annapurna Base Camp. Join a small team of motivated trekkers and make your steps count. **What this is** From **April 23 (in _Kathmandu_!) to May 3 2026** (we’re gathering a small group of fellow adventurers for an unforgettable Himalayan trek to Annapurna Base Camp (3,900m) - a classic route that blends jaw-dropping mountain scenery with warm local culture, hearty teahouse nights, and that unbeatable feeling of earning every view. This isn’t a race. It’s a shared adventure: early starts, crisp mountain air, prayer flags fluttering in the wind, and days spent walking beneath some of the world’s most majestic peaks. **Dates**: 23 April - 3 May 2026 **Start/Finish**: Kathmandu → Pokhara → Trek → Pokhara → Kathmandu **Trek level**: Moderate+ (good fitness required) **Distance/Altitude**: ~65 km trekking, up to 3,900m **Why you’ll love it** Picture this: Sunrise spilling over snow-covered ridges Stone steps winding through terraced hillsides Suspension bridges above rushing rivers Teahouses glowing with warmth at night The dramatic amphitheatre of Annapurna towering above you at base camp Nepal has a way of making the world feel bigger—and your worries smaller. **The route** (high level itinerary) Day 1 – Kathmandu: arrive + visit a Sense International project We begin in Kathmandu and, importantly, visit a local project connected to the charity we’re fundraising for. Day 2 – Kathmandu → Pokhara Travel to the beautiful lakeside city of Pokhara—gateway to the Annapurnas. Day 3 – Start trekking: Nayapul → Ghandruk (1,950m) A strong opening day through villages and mountain trails, finishing in the charming Gurung village of Ghandruk. Day 4 – Ghandruk → Chomrong (2,040m) A classic Annapurna day: forest paths, stone steps, and our first big mountain panoramas. Day 5 – Chomrong → Bamboo (2,310m) We head deeper into the valley as the scenery becomes more rugged and dramatic. Day 6 – Bamboo → Himalayan Hotel (2,920m) A steady climb into higher terrain—cooler air, bigger peaks, and that growing “we’re really doing this” feeling. Day 7 – Himalayan Hotel → Machhapuchhare Base Camp (3,700m) We reach MBC beneath the iconic “Fishtail” peak—thin air, huge views, big excitement. Day 8 – Machhapuchhare BC → Annapurna Base Camp (3,900m) + descend to Bamboo Summit day (in trekking terms): we reach Annapurna Base Camp, soaking in the towering south face of Annapurna and surrounding giants—then start descending. Day 9 – Bamboo → Jhinu Danda (1,780m) (hot springs optional!) We drop to warmer altitudes and, time permitting, reward ourselves with a soak in the natural hot springs. Day 10 – Jhinu Danda → Pokhara + celebration dinner Return to Pokhara, shower like champions, and celebrate. Day 11 – Pokhara → Kathmandu Back to Kathmandu for the final night. **Who should join** You love hiking and want a real adventure with a supportive group You’re happy with multi-day trekking and teahouse living You can train a bit beforehand (weekend hikes, stairs, cardio) together with the rest of the group You want your travel to mean something beyond the photos Whether you’re a seasoned hiker or a motivated first-time Himalayan trekker, you’ll fit right in if you bring a good attitude and a willingness to be challenged. **The purpose (and why it matters)** This trek is also a fundraising challenge for Sense International, which supports deafblind children in Nepal—helping them access communication, education, and support so they can thrive rather than be isolated. We’ll be raising funds alongside the trek, and every step we take is dedicated to building a better future for children who face a far greater daily challenge than any mountain trail. If you’re in: come for the Himalayas, the team spirit, and the chance to turn an unforgettable adventure into a concrete impact. **Interested? **Hit Join and drop a comment with: your hiking background (even if it’s “enthusiastic beginner”) what excites you most about Nepal whether you’re open to supporting the fundraising goal as part of the adventure Let’s earn our views—and make them count.

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

Join us bowling and drinks at Crosly Bowling. We'll kick off the night with a few rounds of bowling on one of their 25 lanes, offering both classic and disco-themed experiences. Whether you're a seasoned bowler or a first-timer, it's all about fun and making friends. It's the perfect opportunity to unwind, socialize, and take an evening drink with other people. The cost of the event is **9 euro**, which includes one game + shoes rental. This will be paid at the event, with cash or bank app. Any additional game, drink or snack will be at personal expenses. ORGANISATIONAL FEES: **5 euro** to pay before the event with the payment link (please check the comments). It is important to do it, in order to secure your spot for the event. Be aware that if you are voyager or ambassador members, 5 euro fees will be waived. In this case you still need to register with the payment link, but you can use your code (got for the membership) to wave the fee. Please note that for respect of the participants, we are asking to be **on time** to the event. People that arrive late might not be able to play. **Additional Information:** - Crosly Bowling is located just 500 meters from Brussels Central Station, making it easily accessible by public transport. - Feel free to invite friends or colleagues; the more, the merrier! We look forward to seeing you there for an evening of fun, relaxation, and spectacular views!

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

**Vous souhaitez améliorer votre prise de parole en public et développer vos compétences en communication et en leadership ?** ✨ Le **Club des Orateurs**, club officiel de Toastmasters International à **Bruxelles**, vous invite à une soirée d’apprentissage dans une ambiance conviviale et bienveillante. **Prochaine réunion** : **4ème jeudi du mois** **19h15 – 21h30** **Villa François Gay (salle au 1er étage)** **326 Rue François Gay, 1150 Bruxelles** Le bâtiment est situé dans un petit parc. **Pourquoi participer ?** ✔️ **Améliorez votre aisance à l’oral** grâce à des discours préparés et des interventions improvisées. ✔️ **Développez votre leadership** en prenant des rôles lors des réunions. ✔️ **Rejoignez une communauté dynamique** qui vous aidera à progresser à votre rythme. ✔️ **Une expérience immersive** avec des retours bienveillants pour évoluer rapidement. **Déroulement d’une réunion Toastmasters** : Nos réunions incluent des discours préparés, des exercices d’improvisation et des évaluations constructives pour vous aider à progresser. **Qui peut participer ?** Tout le monde est bienvenu, que vous soyez débutant ou expérimenté ! **L’entrée est gratuite pour les invités.** **Intéressé•e ?** Inscrivez-vous dès maintenant sur Meetup et rejoignez-nous pour une soirée enrichissante !

VERY IMPORTANT: Payment MUST be done in advance: [https://japansetuin.hasselt.be/nl/kamishibai-festival](https://japansetuin.hasselt.be/nl/kamishibai-festival) Click “tickets kamishibai” Then change the date in the form to 26/4 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Let’s take a small break from the noise and step into something calmer. We’ll meet in the main hall of are centrale, and go together for a relaxed walk through one of the largest Japanese gardens in Europe. Expect quiet paths, water, bridges, seasonal colors, and a very different pace. This is not a “guided tour” or a workout. Just a simple moment to slow down, walk, breathe, and connect—with the place and with each other. You’re welcome to come alone or with guests, meet new people, and just enjoy the atmosphere if that’s what you need. 👉 We’ll move slowly, stop when it feels right, maybe sit for a bit, or do some Qigong and maybe share a tea/coffee after **Practical:** * Meeting point: Gare centrale Bruxelles, train departs 9.12 to Hasselt. * Duration: You're free to leave whenever you feel like it * Bring: Comfortable shoes, weather-appropriate clothing * Optional: water, tea, or something small to share No pressure, no performance. Just a good moment. Stephan The Happy Body

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

* 38km loop from Schuman to Parc de Tervuren and return through the forest. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h30 not including lunch and some brief stops. * Lunch at [Tervuren](https://maps.app.goo.gl/XqY8pGgXu3bgsrVJ6)—bring your own. * Meet outside [To Meli Delicatessen](https://maps.app.goo.gl/NmFTSvVAkxcrjn529) just off Schuman roundabout. * View the route or download the GPX from [here](https://loc.wiki/t/260712149?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816

THIS SAT . 25.04 – BRUSSELS MAIN EVENT [BACK TO THE BEST HITS BY PARTYFINDER @MADAME MOUSTACHE | SATURDAY 25 APRIL](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffb.me%2Fe%2FffpGnio9Z&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726176959%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=d1Fogeik7k%2BzQKvsRS7RRYG71vvdm9HiC2NY5gVLm%2Bw%3D&reserved=0 "Protected by Outlook: https://fb.me/e/ffpGnio9Z. Click or tap to follow the link.") In Collaboration with Just A Night- Les Belges Jeunesses - eXxpats In Brussels \> Skip the Line & Garanty Pass : [https://www.partyfinder.com/en/event/15754](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.partyfinder.com%2Fen%2Fevent%2F15754&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726206614%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2MEccayI85zSkbOFOMdKRBbPT2Uv%2B%2F0yrsN4%2BKLYbMk%3D&reserved=0 "Protected by Outlook: https://www.partyfinder.com/en/event/15754. Click or tap to follow the link.") \> Facebook : [https://fb.me/e/ffpGnio9Z](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffb.me%2Fe%2FffpGnio9Z&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726221957%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=va4H3Y8gADNEkjIukhdMJXnkGUm4NdSl58VFjetSObw%3D&reserved=0 "Protected by Outlook: https://fb.me/e/ffpGnio9Z. Click or tap to follow the link.") ________________________________________ Get ready for a night full of nostalgia and bangers 🔥 On Saturday, April 25th, dive into the best Commercial, Hip-Hop & Latino hits from 2000 until today. 🕥 22:30 – 00:00: opening set by a community DJ (apply via our DJ Contest on Instagram 👀) 🎧 00:00 – 04:00: DJ Bobounce drops hit after hit… no breaks until 4AM 😈 🌍 Visiting Brussels or ready to experience THE party of the spring? Join an international crowd on fire, meet new people, dance non-stop and let the dancefloor carry you all night long 💃🕺 ________________________________________ 🎟️ SKIP THE LINE & Garanty pass with PartyFinder: [https://www.partyfinder.com/en/event/15754](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.partyfinder.com%2Fen%2Fevent%2F15754&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726236556%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=pJ2LIFhBW8VnPbxBZ6RRP4FdhmY%2Fu8LqnDItGjtuCOs%3D&reserved=0 "Protected by Outlook: https://www.partyfinder.com/en/event/15754. Click or tap to follow the link.") 🚪At the door ⚠️ Tickets are selling fast — get yours now 🚀 ________________________________________ INFO & BOOKINGS info@justanight.net +32 478 58 60 39 (bookings & birthdays) Facebook: [https://fb.me/e/ffpGnio9Z](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffb.me%2Fe%2FffpGnio9Z&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726250795%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2uJLtWKav0XJmjJUoxeLscrim354NoV1QpLgNECrVGk%3D&reserved=0 "Protected by Outlook: https://fb.me/e/ffpGnio9Z. Click or tap to follow the link.") Madame Moustache 5-7 Quai au Bois à Brûler, 1000 Brussels

Join us for a laid-back **2-hour evening walk** along the **Canal and the River Zenne**, the historic lifeline of Brussels. This scenic route offers a peaceful escape as the sun sets over the water, perfect for unwinding after a long day. Expect a **social, easy-paced stroll** with good company, relaxed vibes, and plenty of time to chat. We'll follow the canal paths and trace the River Zenne, discovering how these waterways shaped the heart of the city. 🕗 **When:** Evening 🚶 **Duration:** About 2 hours 🥤 **Bring your own drink** – something refreshing to enjoy as we walk 💬 **Open to all** – solo walkers, locals, and newcomers alike Let’s walk, relax, and connect—Brussels-style.

THIS SAT . 25.04 – BRUSSELS MAIN EVENT [BACK TO THE BEST HITS BY PARTYFINDER @MADAME MOUSTACHE | SATURDAY 25 APRIL](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffb.me%2Fe%2FffpGnio9Z&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726176959%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=d1Fogeik7k%2BzQKvsRS7RRYG71vvdm9HiC2NY5gVLm%2Bw%3D&reserved=0) In Collaboration with Just A Night- Les Belges Jeunesses - eXxpats In Brussels \> Skip the Line & Garanty Pass : [https://www.partyfinder.com/en/event/15754](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.partyfinder.com%2Fen%2Fevent%2F15754&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726206614%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2MEccayI85zSkbOFOMdKRBbPT2Uv%2B%2F0yrsN4%2BKLYbMk%3D&reserved=0) \> Facebook : [https://fb.me/e/ffpGnio9Z](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffb.me%2Fe%2FffpGnio9Z&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726221957%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=va4H3Y8gADNEkjIukhdMJXnkGUm4NdSl58VFjetSObw%3D&reserved=0) *** Get ready for a night full of nostalgia and bangers 🔥 On Saturday, April 25th, dive into the best Commercial, Hip-Hop & Latino hits from 2000 until today. 🕥 22:30 – 00:00: opening set by a community DJ (apply via our DJ Contest on Instagram 👀) 🎧 00:00 – 04:00: DJ Bobounce drops hit after hit… no breaks until 4AM 😈 🌍 Visiting Brussels or ready to experience THE party of the spring? Join an international crowd on fire, meet new people, dance non-stop and let the dancefloor carry you all night long 💃🕺 *** 🎟️ SKIP THE LINE & Garanty pass with PartyFinder: [https://www.partyfinder.com/en/event/15754](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.partyfinder.com%2Fen%2Fevent%2F15754&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726236556%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=pJ2LIFhBW8VnPbxBZ6RRP4FdhmY%2Fu8LqnDItGjtuCOs%3D&reserved=0) 🚪At the door ⚠️ Tickets are selling fast — get yours now 🚀 *** INFO & BOOKINGS info@justanight.net +32 478 58 60 39 (bookings & birthdays) Facebook: [https://fb.me/e/ffpGnio9Z](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffb.me%2Fe%2FffpGnio9Z&data=05%7C02%7C%7C51fb9a514d234cf2588708de9e177432%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639122020726250795%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2uJLtWKav0XJmjJUoxeLscrim354NoV1QpLgNECrVGk%3D&reserved=0) Madame Moustache 5-7 Quai au Bois à Brûler, 1000 Brussels

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.