Yang Style Tai Chi

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for authentic Hunan & Szechuan dishes at ***Chef Tan***! **From Washington Post** Chef Tan invites diners to experience the tongue-tingling pleasures of one of China’s great cuisines in an understated Vienna strip mall. When Chef Tan opened in Vienna last July, the restaurant had no website and initially offered neither takeout nor delivery. Albert Yang, the restaurant’s regional manager, believed that diners should experience Hunan cooking at its freshest and most vibrant. “If you pack it to deliver, the color, the oil, the meat will change,” he says. This was a sacrifice he wasn’t willing to make, even if it meant losing business. Because of the low-key opening, I didn’t get wind of Chef Tan until February. Others had clearly beaten me to the punch. On my first visit, all but the large banquet tables in the handsome, wood-paneled dining room were occupied by chattering friends. Soon, my own table filled. Thinly sliced pork belly buried under waxy, modestly spicy green peppers. Morsels of chicken sweetly perfumed with ginger and surrounded by chopped red chiles packing merciless, browbeating heat. Tender slivers of lamb, ornamented with grassy cilantro and mild, neatly diced red peppers. As I inhaled steam abundant with chopped chiles, pungent fermented peppers and dark, sharp vinegar, I understood Yang’s stubbornness. This was not food destined for a takeout container. I floated back to the parking lot, in awe of the mastery quietly playing out between a paint supply store and a beer and wine shop in this Northern Virginia strip mall. When your server arrives with a mortar and pestle, it initiates a little table theater at Chef Tan. They slowly agitate the contents of the bowl, breaking through a layer of finely chopped green chiles and fermented bean curd to reveal strands of eggplants and wobbling, jet-black “century” eggs. If you’re unfamiliar, they’ll explain each ingredient, talking you through the curing process that gives these eggs their striking color and butter-rich texture. “Instead of just providing the best taste, we also want to show some culture and immersive experience,” says Albert Yang. In a region where these chile-prickling, ferment-tingling dishes are nearly impossible to find, Chef Tan serves each one with a sense of great duty. If this is your first taste of Hunan cooking, you should love it. And Chef Tan is easy to love. Owner Kevin Tan hails from the riverside city of Hengyang, as do many of the restaurant’s cooks, and dishes from their hometown shine. In lufen, springy rice noodles come in a concentrated stock warmed with anise and cinnamon, laid with thin strips of beef shank and a handful of crunchy peanuts. In another dish, the noodles float in a light seafood stock lit with green chile heat and packing seasonal vegetables and fillets of dense, flaky fish. Yang says his homesick friends once drove as far as New York for a taste of home. Chef Tan brought relief. Though the menu includes a small section of Chinese American standbys, the best way to orient if you feel a little lost is to take stock of what neighboring tables are eating and follow their lead. This is how I first came to know the pleasure of little river snails stir-fried with pickled long beans and the grassy nuances of tender lamb cooked with cilantro. Best of all, after four visits to my new favorite Chinese restaurant, I’ve barely scratched the surface. **Check out the menu** **[here](https://pos.chowbus.com/online-ordering/store/Chef-Tan/22196)** Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in June, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for an wonderful dinner at Chef Tan!

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

### Build with blocks! Are you interested in building with LEGO® bricks? Aurora Hills Library is the place for it! Whether you're reclaiming a favorite activity from childhood, love visiting the LEGO® store, or wanting to see what the fuss is all about - you're welcome to join us! We have LEGO® bricks you can free build with, and plenty of space for you to work on an existing project. *Attendees can bring their own LEGO® sets if they want to work on a specific set, but we will have plenty of LEGO® bricks to arrange in any way you wish. For adult patrons only.* **REGISTRATION RECOMMENDED: By registering, you will receive event updates. Register at https://arlingtonva.libcal.com/event/16340428** *For more information, contact 703-228-5715.*

Covid Alert: We will start having classes again at Canal Park on Wednesdays and Saturdays. Please bring your own hand sanitizer, and mask are a must! We'll practice from a safe distance from each other; and progress from there. "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) FCS Kali: Founded by Tuhon Ray Dionaldo,Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based onTuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Credit cards and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

*Gold Diggers of 1933* gets its title from the rants of two aristocrats who consider all women in show business to be gold diggers; the pair travel to the New York theatre district to “save” a family member from his intention to marry one of them. There the snobs are taught a valuable lesson by the women they consider unworthy, so the sexism is fuel for comedy at the men’s expense. With regard to dance scenes, this movie features less of Busby Berkeley’s creativity than most in which he’s the choreographer, and too much time is devoted to the aristocrats’ shenanigans before the dancing begins in earnest. This generally humorous production, however, is particularly notable for its final scene: an elaborate series of marches and tableaus depicting the grim realities of World War I and the Great Depression. ■ Title — *Gold Diggers of 1933* ■ A.K.A. — *High Life* ■ Director — Mervyn LeRoy ■ Choreographer — Busby Berkeley ■ Cast — Warren William, Joan Blondell, Aline MacMahon ■ ©1933 ■ 1h 37m ■ Comedy, Drama, Musical ■ black & white A Busby Berkeley musical encore will follow the feature: “42nd Street” from 42nd Street (1933).

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Living with Purpose: Meditations for a Peaceful Life** **Wednesdays, 7:00pm-8:00pm** **With various Kadampa Teachers** Living with Purpose: The Power of Prayer & Meditation Wednesdays, May 13 - June 3, 7pm-8pm Reciting prayers is a special method for generating positive, peaceful states of mind, letting go of inner negativity and opening up our hearts to inspiration. Prayers serve as a powerful foundation for successful meditation on all the stages of the path to lasting happiness and enlightenment. Join us for this four-week series as we explore the meaning and function of The Liberating Prayer and Prayers for Meditation. Through understanding and reciting these prayers, we learn how to connect with positive intentions, deepen our meditation practice, and bring greater purpose and clarity into our daily life. No prior experience is needed—just an open mind and a willingness to explore. May 27: Living with Intention: Connecting to Clarity and Purpose June 3: How to Meditate for a Busy Life *June 10th: No Class Offering to the Spiritual Guide* **REGISTRATION** Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/lamrim-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** This therapeutic yin yoga class is specifically designed to help you connect your mind with your body, find your edges, soften your muscles to take the stretch deeper and into your connective tissues and fascia, and become more comfortable with stillness. Whether you just feel inflexible, are recuperating from an injury or procedure, or live with a chronic condition this class will meet you where you are and offer just the right postures to cultivate a greater sense of openness in your mind, body, and spirit. Each posture is held for 3-5 minutes with support from props like blocks, bolsters, blankets, and more. You'll also learn visualization, meditation, and breath practices that will help you find more comfort in your discomfort on and off the mat.

Join us for **HeartFest 2026 – A Celebration of Yoga & Wellness**, a community event designed for anyone interested in exploring Yoga, Meditation, and holistic wellness practices in a welcoming and experiential environment. Whether you are: * Completely new to Yoga * Looking to deepen your practice * Interested in stress reduction and relaxation * Curious about Meditation, Ayurveda, Sound Healing, or Tai Chi …this event offers a wonderful opportunity to learn from experienced practitioners and connect with a like-minded wellness community. ✨ Experience: * Yoga demonstrations * Guided Meditation * Sound Healing sessions * Ayurveda insights * Tai Chi and other wellness modalities 📅 Sunday, June 7, 2026 ⏰ 9:45 AM – 2:00 PM 📍 Rollins Congressional Club, Rockville, MD 📝 Registration: [https://tinyurl.com/Heart-fest-registation](https://tinyurl.com/Heart-fest-registation) Come explore practical approaches to healthy living, mental well-being, relaxation, and inner balance in a peaceful and uplifting atmosphere 🙏🌸

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Hosted by Licking County Parks Registration opens at 9am on April 9th. Ladies are you ready? It's back! Every other year we hold the Women's Outdoor Skills Workshop! The day is a chance for women to relax, enjoy exploring new skills in a welcoming environment, and make new connections! Session topics this year include: archery, kayak, stand up paddleboard, outdoor cooking, firemaking, knot tying, foraging, forest bathing, orienteering, nature photography, nature journaling, intro to disc golf, yoga, Tai Chi, birding, intro to backpacking, and more! Lunch is provided. Fee: $75 * Event Address: James Bradley Center, Infirmary Mound Park, 4309 Lancaster Rd, Granville, OH 43023 * Ages 16+. Under 18 must be accompanied by an adult. * Cancellation: Cancellation deadline is May 20, 2026. Cancellations before this date will receive a refund. There will be 4 sessions: three 1.5 hour sessions throughout the day (9am-10:30am, 10:50am-12:20pm, 1:30pm - 3pm) followed by the final 1 hour wellness short session (3:20pm - 4:20pm). Each session will have 6 or more classes to choose from. PLEASE NOTE YOU MUST FILL OUT THE GOOGLE FORM TO BE FULLY REGISTERED - The link will be in your receipt email. It determines your sessions. Sessions assigned FIRST COME, FIRST SERVE. Register and pay here: [https://www.lickingparkdistrict.com/271/June-2026](https://www.lickingparkdistrict.com/271/June-2026)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**Local Cantina -** We'll shut down wine club at 8 pm this evening and take a short walk to our neighborhood Tex-Mex eatery - Local Cantina. Join us after wine club for a snack or meal. Please RSVP early AND Please let me know in the comments if you plan to join us after at the diner so I can have accurate numbers for the reservations. **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

**On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! (ps - empty the glasses into the sink, not the trash ... please) **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*