Yoga in the Park

Welcome to [Hidden Lotu.s] This is not just another meetup. This is a space created for self-awareness, intentionality, mindfulness, and growth in mind, body, and soul. Our purpose is simple: • To provide a safe container for you to explore healing, self-discovery, and spiritual practice. • To guide (not do) your healing journey — giving you tools, practices, and insights so you can ground your own energy, manifest your own visions, and connect with your own power. This group is for anyone who walks a different path — seekers, dreamers, practitioners of light. Whether you identify as a mystic, magician, alchemist, healer, “weirdo,” societal outcast, or simply someone tired of the surface-level distractions of this world… you are welcome here. 💰 Energy Exchange 300k VND (in-person or Zoom) This isn’t just a ticket—it’s a commitment to yourself and the group, showing you’re serious about your growth and respectful of everyone involved. I’ve spent 3 years and over $10K deepening these practices, and I’m keeping this intentionally accessible because I believe this work should reach our community. This pricing won’t last forever—it’s my way of giving back to those who are ready now. Your investment includes: • Guided practices and wisdom to align and ground your energy. • An environment designed to support your highest good (not your self-destruction). • The opportunity to be part of the FIRST dedicated spiritual awareness group in VN — a community built on respect, curiosity, and authenticity. 🧘 What to Expect • Breathwork, grounding, and energy-alignment exercises. • Space to reflect, share, and connect without judgment. • Practices that can be taken home and applied to your own spiritual journey. 📜 Ground Rules (Read Carefully) This is a space of respect, awareness, and truth. To keep the energy clean: 1\. Zero Judgment – all religions\, lifestyles\, and beliefs are welcome\. 2\. No Toxicity – destructive behaviors \(to self or others\) won’t be tolerated\. 3\. Consent is Key – no touching\, pressuring\, or bothering anyone without their explicit consent\. 4\. No “Fixing” Others – share only if asked\. Everyone has their own path\. 5\. No Selling/Preaching – outside services\, agendas\, or recruitment are strictly prohibited\. 6\. No Babysitting – we guide\, you walk\. Your healing is yours to claim\. 7\. Only Light Energy – leave ego\, drama\, and bad vibes at the door\. 8\. Arrive Sober & Present – no alcohol\, no drugs\. This is about awareness\, not escape\. 📍 Location Tina Cafè Address: 13-15 Nguyễn Thanh Sơn, Phường Thạnh Mỹ Lợi, Thủ Đức, Thành phố Hồ Chí Minh 700000, Vietnam We’ll meet inside the cafe where I’ll already be 📞 Questions? Reach out via WhatsApp: (+1 704-449-2595)

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).