Yoga Teachers Practice

**About the class:** These classes are created for anyone in Barcelona who wants to practice yoga and explore yoga as a way of life. All levels are welcome as we flow through postures, breathing, and meditation techniques. It is for those who wish to start and explore - even complete beginners who are hesitant to try. Learn to align your body and breathe by laying the foundation right. It is also for those who wish to be consistent and strengthen their practice. Let's share and play together. Widen and explore the horizons on and off the mat! \* All my classes are carefully designed to work on different aspects of health. \* Mindful practice of postures and breathing techniques. \* Mobility work to improve range of motion. \* Drills to strengthen the muscles and increase flexibility \* The classes sometimes also include yoga philosophy. Join me in this beautiful studio in the heart of Born to practice yoga and have a moment to connect with yourself and others. Through a conscious movement and mindful practice, we develop a harmonious relationship with our mind, body and spirit. Let us work on our inner connection that helps us to become more compassionate and happy beings! **Prices and other info:** * Single class is €10 * Pack of 5 classes is €45 (Valid for 3 months) * Pack of 10 classes is €80 (Valid for 6 months) * I take cash, Bizum or Revolut * The class is for 75 minutes and all classes are in English Please send me a WhatsApp message in advance at +918431973475, so I can confirm your spot. Thank you! Looking forward to seeing you all on the mat soon.

We meet weekly to move, breathe and be present together. It is not your conventional yoga class, it is combining embodiment, somatic movement, play, dance and exploration of sensations... all to bring us into presence and into our bodies. With so much always going on externally we need this in body experience and connection to one another. We meet, connect, share and move together. **IMPORTANT INFO:** * These classes are open to everyone. The classes are suitable for all levels, all genders. * Remember to bring extra layers to be warm at the start and end of class. * Please join the [whatsapp group](https://chat.whatsapp.com/DrOk4EoHOWA48UbXYzmWy6?mode=ems_copy_t) to confirm your attendance and for other information about the class/location. * If you can no longer attend you must inform me with a minimum of 2 hours notice or the class is charged. **Payment** Drop in class - 14€ 4 class pack - 48€ (to be used within 6 weeks of purchase) 10 class pack - 110€ (to be used within 4 months of purchase) Payment via cash/Paypal/Bizum More information on me and the events I am running: [Facebook](https://www.facebook.com/joanna.gilbert.yoga) [Instagram](https://www.instagram.com/joannagilbertyoga/) I look forward to meeting, moving and connecting with you all 🙏 Joanna x p.s. Message/call me with any questions via whatsapp +34643267885

Yoga Anatómico: Una práctica revitalizante que entrena tu cuerpo y calma la mente, coordinando la respiración y el movimiento de manera fluida. Las secuencias combinan posturas de pie, tumbados, flexiones, extensiones y torsiones. Una disciplina que aporta equilibrio, autoconocimiento y bienestar. Interesados en el mundo Wellness, todas las edades. Sesiones regulares y talleres de movimiento para la conciencia y el bienestar personal.

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: FREE or donation based 🙏🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

Practice together as the sun rises out of the sea with the light touching our face, the wind in our hair and hearing the sound of the sea and the seagulls. Come and breathe and move together to start our day in gratitude! Daily offering made up of a combination of sun salutations, asana, dance, chanting, massage & meditation by the sea. After practice there will be the option to do breathing exercises hand and hand together in the cold sea water. Or just dive in and feel invigorated! After that there’s generally a coffee and the BEST croissant in BCN not far away in the park ! We are a family! 2026 Prices: 60€ MONTHLY UNLIMITED Option! Come to as many classes as you want! (1st to end of month) 15€ drop in (*If this is your first class this amount will be deducted from the cost of any pack!) 85€ for 10 class pack (3 months expiry date) *This includes magical photos from the experience each day posted on a whatsapp group! Contact me for more details! €5 MAT HIRE (please message me if you need to use a mat; I have purchased brand new mats) Private sessions available on request. 75€ per session. 5 for 250€. Everybody and every body welcome! Animals included!

*EN* *An open-level Vinyasa Yoga class where the body flows in harmony with conscious breathing, especially created for those who spend many hours sitting at a computer.* The class is an invitation to a journey of awareness and full presence, a meditation in movement. This practice includes Asanas (postures), Pranayama (breathings exercises), Mantras and Meditation. It helps improving flexibility, strengthening the body and calming the mind. No previous experience is required. All types bodies, genders and souls are welcome! The class will be held in English and/or Spanish (depending of the participants) We can provide you a yoga mat. ☝ Please, come 10 min before the class starts. If you cannot attend the class, remember to cancel your reservation. RESERVATIONS OPEN UNTIL 17:30H PRICE: coworkers : free ‍♀️externals: 12 euro You can pay in cash before the class starts *ES* *Una clase de Vinyasa Yoga de nivel abierto donde el cuerpo fluye en armonía con la respiración consciente, especialmente creada para quienes pasan muchas horas sentados frente al ordenador.* La clase es una invitación a un viaje de conciencia y presencia plena, una meditación en movimiento. Esta práctica incluye Asanas (posturas), Pranayama (ejercicios de respiración), Mantras y Meditación. Esta practica ayuda a mejorar la flexibilidad, fortalecer el cuerpo y a calmar la mente. No se necesita experiencia previa. Todos tipos de cuerpos, géneros y almas están bienvenidos! La clase se impartirá en inglés y/o español (dependiendo de los participantes). Te podemos prestar una esterilla si lo necesitas ;) ☝ Llega 10 min antes, empezaremos puntuales. Si no puedes assister, recuérdate de cancelar tu reserva. RESERVA TU PLAZA HASTA LAS 17:30H. PRECIO * 12 euro * gratuito para los coworkers de la vaca.

Yoga Anatómico: Una práctica revitalizante que entrena tu cuerpo y calma la mente, coordinando la respiración y el movimiento de manera fluida. Las secuencias combinan posturas de pie, tumbados, flexiones, extensiones y torsiones. Una disciplina que aporta equilibrio, autoconocimiento y bienestar. Interesados en el mundo Wellness, todas las edades. Sesiones regulares y talleres de movimiento para la conciencia y el bienestar personal.

Una tarde para mover el cuerpo y conectar personas con los mismos intereses 📚🧘🏼‍♀️⛰️🏺 Te invito a una practica de yoga al aire libre en la Ciudadela. Después la idea es hacer una merienda "a la canasta"/ "picnic" (no es obligatorio quedarse al post práctica obvio). Este encuentro es para quienes buscan encuentros presenciales (algo que la IA no nos puede sacar) Será una práctica accesible para todos los niveles, enfocada en respirar y mover el cuerpo. 📍Lugar: Ciudadella entrando por la calle P°. de Pujades ⏰Duración de la práctica: 60 minutos Valor: aportación consciente efectivo bizum (sugerido 10€) Trae tu esterilla, abrigo para el final de la clase y algo sencillo para compartir 🍵🍉🧇 IG: yoga_enbarcelona

Dhiyampati has spent many years as a qualified Iyengar Yoga Teacher working mainly in the UK. Iyengar yoga was developed by BKS Iyengar and is one of the most practised forms of Yoga worldwide. The benefits of regular practice can include enhanced flexibility, strength and balance, as well as improved mental clarity and emotional stability. This drop-in class is held in English, all levels are welcome, from beginner to advanced. No need to book or reserve. If you are unable to attend the class but are interested in Yoga in English, Dhiyampati also teaches online, and offers private classes. Some of his clients include musicians in Professional Orchestras based in Barcelona. You con contact him via his[ ](https://chat.whatsapp.com/LGdtlSx0Qe99JLnT2rxSzd)**[WhatsApp Group](https://chat.whatsapp.com/LGdtlSx0Qe99JLnT2rxSzd)** in which he publishes information and updates. **Price:** €10 Cash or Bizum ***[¡For Further Details Click Here!](https://budismo-barcelona.com/2022/07/yoga-course-in-english)***

Hola! Soy Bruna, profe de Yoga aquí en Barcelona con formación en Vinyasa Yoga, Yin Yoga y Yoga Pre y Post Natal. Actualmente estoy cursando una formación en Acupuntura y Medicina Tradicional China en la escuela Li Ping. Estoy fascinada por el potencial curativo que reside en el cuerpo, la belleza de sus movimientos y como a través del movimiento consciente, una mente enfocada y una respiración nutritiva, podemos llegar a conectar con nuestros cuerpos mas sutiles, recordando y cuidando nuestra parte espiritual. Mis clases en el barrio de Gracia son clases de Vinyasa Yoga: empiezan con una breve temática y pranayama, luego vamos hacia la secuencia de vinyasa yoga y acabamos con unas posturas de Yin Yoga para rendirnos completamente a la relajación al final de la practica. Ven a probar! Todos los jueves, de 20h a 21h en Sincronia Yoga (Carrer Pere Serafí, 7) Clase suelta 15 euros Abono mensual 40 euros (4 clases)

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every FRIDAY from 19hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. **LANGUAGE :** Class is usually in spanish, although the teacher is english speaker. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ (**for Barcelona Residents with valid ID)** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Drop-in class : 15**€** * Pack 10 classes 110**€ (valid for 3 months)** * Pack 20 classes 205€ (Valid for 6 months) * Ask for memberships options. 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** The class starts at 18:30PM sharp on the mat. 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇪🇸 CASTELLANO 🇪🇸 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **VIERNES de 19hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. **IDIOMA:** La clase es en español, aunque la profesora es bilingüe. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes de Barcelona con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Clase suelta: **15€.** * Bono 10 clases: **110€** (válido 3 meses). * Bono 20 clases: **205€** (válido 6 meses). * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** La clase comienza a las 18:30 en la esterilla. 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

¡Hola! :) Te invito a una práctica de **yoga consciente**, donde el movimiento, la respiración y la presencia se unen para equilibrar cuerpo, mente y energía. A través de asanas, trabajo respiratorio (pranayama) y momentos de silencio, iremos creando espacio interior y serenidad. ✨ En algunas sesiones incorporaremos el poder vibracional de los **cuencos tibetanos**, para acompañar la relajación final y facilitar una experiencia más profunda de armonía y conexión interior. No importa si tienes experiencia o estás empezando: cada clase se adapta al ritmo y necesidades de cada persona. 🕉️ **Trae ropa cómoda, una esterilla y tus ganas de respirar y sentir.** 🕓 **Duración:** 1h 30min 📍 **Lugar:** Ynspire Space, en frente de la Estación de Francia. 💶 **Aportación:** 10€ 💫 Si quieres más información o reservar tu plaza, puedes escribirme por WhatsApp: 👉 [https://wa.me/34608171231](https://wa.me/34608171231?text=Hola,%20quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20el%20ba%C3%B1o%20de%20sonido%20y%20pranayama)

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every THUESDAY from 18:30hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. **LANGUAGE** : Class is usually in **Spanish**, although the teacher speaks perfect english in case of need of assistance. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ (**for Residents of Barcelona with valid ID)** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Check the [web of the studio](https://yogaiabcn.org/en/fees-yoga-classes-barcelona/) for further information & rates * * 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **CASTELLANO 🇪🇸** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **JUEVES de 18:30hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes de Barcelona con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Visita la [web del estudio ](https://yogaiabcn.org/tarifes-classes-ioga-barcelona/)para más información. * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

### 🌟 **Tantra Yoga: Awaken Your Energy** 🌟 Join me for a 75-minute *Hatha Yoga journey* inspired by **Vinyasa Krama** where every movement follows an intentional sequence to harmonize body, energy, and mind. ✨ **Aligning the Body through ASANA** 🌬 **Harnessing Energy through PRANAYAMA** 🧘‍♀️ **Cultivating Clarity through MEDITATION** This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm. You’ll meet the mind in movement and discover presence in every breath. 🌀 *Yoga reveals self-knowledge.* 🔥 *Tantra awakens power.* **What to Expect** A **traditional Himalayan lineage Hatha Yoga** class to help you unwind and reset after the day. We’ll use **simple, mindful postures**, **breathwork (pranayama)** and a short **meditation/stillness** to release tension, calm the nervous system, and return to **mental clarity and inner peace**. No extreme flexibility or performance just **steady practice**, body awareness, and freedom over time. Beginner-friendly, with options. ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)