Self Employment

**Experience the Arka Brotherhood: A Transformative Community for Growth-Oriented Men** Looking to connect with other men on a deeper level? This gathering is a chance to experience *Men’s Work*—a powerful space for growth, reflection, and connection. Led by members of the **Arka Brotherhood**, this free 75-minute session offers a glimpse into the kind of work we do in our weekly circles. **What to Expect:** * A short intro: “What is Men’s Work?” * Core practices and activities from our weekly meetings **This Is For You If:** * You’re seeking real connection and community with other men * You want to develop leadership, self-discipline, or emotional intelligence * You’re ready to confront limiting beliefs and grow * You’re curious about Men’s Work but not sure where to begin *** **Event Details** 📅 **Date:** Tuesday, February 10, 2026 🕕 **Time:** Doors open at 6:00 PM, event starts promptly at 6:15 and ends at 7:30 PM 📍 **Location:** 918 Bathurst St, Toronto, ON M5R 3G5 – Sun Room 🎟️ **Free to attend. RSVP required—space is limited.** *** **About the Arka Brotherhood** Arka is a weekly men’s group committed to integrity, accountability, and brotherhood. Our members come from diverse backgrounds and share a commitment to personal growth. We welcome all men—regardless of age, race, faith, or sexual orientation—who are ready to show up honestly and do the work. **Learn more about our 14 Point Code and values:** [The Code – ARKA Brotherhood](https://arkabrotherhood.com/the-code/)

Join us for an evening of learning and networking at the Canadian Real Estate Investor Podcast's Toronto Meetup, sponsored by Sherwin-Williams. Whether you are new to real estate investing or looking to enhance your skills, this event is designed for all levels of experience. Our group of seasoned real estate agents, investors, and entrepreneurs will share their knowledge and insights on topics such as mortgages, property management, and investment strategies. Connect with like-minded individuals in the Toronto real estate community and gain valuable industry connections. Learn from successful investors, benefit from real estate networking opportunities, and discover the keys to successful entrepreneurship in the competitive market. Don't miss out on this event tailored to help you take your real estate investing game to the next level.

Join Chris Dub for one of a kind hybrid yoga experience that will leave you feeling grounded, centered, calm and focused. **Join for the full 6 week series or 1 journey at a time.** **Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. You will also get to choose what Toro "Qi" Meditation Cushion you would like to use, to build your qi throughout your practice with the incredible "Toro" Qi building technology.** **There will also be one 4 month old snow lynx bengal kitten joining us and their 1 yr old bengal & siamese parents. All cats are short haired hypoallergenic.** Join us each week for a Kundalini Yin Yoga Journey themed around creating new pathways this new year. Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, and become immersed in source awareness. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **This series will focus on reseting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'.** **This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here.** **Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world. This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. **.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.** **𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚** (per class journey) $33 for 1 in-person journey (7:00 – 8:30 PM) $55 for a 2-journey pass (2 classes to be used in this 4 week series) $17 per zoom journey **INCLUDES TAXES** ***NEW 4 Class Pass*** $99 for 4 classes to be used anytime within 1 year of purchasing (In-Person or Online) $44 for 4 classes to be used anytime within 1 year of purchasing (Online Only) **INCLUDES TAXES** **𝐄𝐧𝐭𝐢𝐫𝐞 6 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬** Early Bird: $135 in-person (includes the online zoom link) ends Jan 2nd Regular Exchange: $145 in-person (includes the online zoom link) Zoom Classes: $55 for all 6 **INCLUDES TAXES** E-Transfer to chris@chrisdubkundalini.com or pay via eventbrite **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.** **6 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬** **\~ Begins: Monday, Jan 5th** **\~ Ends: Monday, Feb 9th** Each class is 7:00-8:30 PM Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM) **Located @ The Soul Sanctuary (303 Pape Ave)** **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** ***Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).*** **.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.** **Intuitive Healer, Certified Kundalini Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Ceremony Facilitator** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Join us for an evening of learning and networking at the Canadian Real Estate Investor Podcast's Peel Meetup, sponsored by Sherwin-Williams & hosted by local experts Paolo Castellano, Danny Cordeiro, and Leo Loiero from the MidUrban Developments Team. Whether you are new to real estate investing or looking to enhance your skills, this event is designed for all levels of experience. Our group of seasoned real estate agents, investors, and entrepreneurs will share their knowledge and insights on topics such as mortgages, property management, and investment strategies. Connect with like-minded individuals in the Peel real estate community and gain valuable industry connections. Learn from successful investors, benefit from real estate networking opportunities, and discover the keys to successful entrepreneurship in the competitive market. Don't miss out on this event tailored to help you take your real estate investing game to the next level.

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

**Welcome to Miss Bachata & Miss Salsa!** As the winter season wraps our city in its gentle sparkle, our community shines even brighter. This time of year reminds us how meaningful it feels to step into a space filled with warmth, laughter, music, and friendly faces—exactly the kind of energy we create together every Monday. While the world outside cools down, our dance floor becomes a cozy haven of joy, connection, and beautifully shared moments. Every Monday feels like a touch of winter magic… only with a whole lot more rhythm. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, non-salacious, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2025. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** ❄️ 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) ❄️ 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** ❄️ 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) NEW ❄️ 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson ❄️ 9:00 pm – 12:00 am: Social Dancing **Additional Details:** ❄️ Free Parking ❄️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: • Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. • Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. • A strong sense of community improves memory function. • Loneliness can be as harmful to health as smoking or alcoholism. There’s hope! Strengthening our relationships and supporting community initiatives can build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. **Cheers to building an authentic, joyful, and connected community!** **Anna G.** https://www.meetup.com/LatinDanceMeetup https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

***Tickets must be purchased in advance!*** [https://www.eventbrite.ca/e/toronto-real-estate-interior-designer-construction-finance-networking-tickets-1982298843202?aff=ebdsoporgprofile](https://www.eventbrite.ca/e/toronto-real-estate-interior-designer-construction-finance-networking-tickets-1982298843202?aff=ebdsoporgprofile) Get ready to connect with Toronto's finest real estate, design, construction, and finance professionals at a networking event like no other! Join us for an exclusive evening designed to connect ambitious professionals in law, real estate, and construction. This event is your opportunity to build valuable relationships, discover new opportunities, and take your career or business to the next level. Whether you’re seeking partnerships, fresh career insights, or simply looking to expand your professional circle, this is the perfect space to **network, collaborate, and exchange ideas**. ### **About Stellar Socials by Limitless** Stellar Socials is the **premier networking experience** for professionals across North America. We bring together lawyers, real estate leaders, construction innovators, entrepreneurs, and investors in a **stylish, dynamic, and welcoming environment**. Our mission is simple: foster **authentic connections** that spark collaboration, innovation, and growth. ### **Who Attends?** Expect a diverse mix of driven professionals, including: * **Legal Experts** – Attorneys, paralegals, and consultants in real estate, construction, and business law * **Real Estate Professionals** – Agents, brokers, developers, investors, and builders * **Construction Leaders** – Architects, engineers, contractors, and project managers * **Entrepreneurs & Investors** – Business owners and firms seeking partnerships * **Graduates & Job Seekers** – Ambitious professionals looking to break into the industry * **Startups & Innovators** – Companies seeking investors, talent, and collaborations * **Media & Marketing Experts** – Creators and journalists covering industry trends 📍 **Age Group:** 21–55 \| **Venue:** 21+ (Bar setting) ### **What to Expect** ✨ High-impact conversations on legal trends, real estate opportunities, and urban development ✨ Direct access to industry leaders and like-minded peers ✨ Career-boosting insights and potential collaborations ✨ A relaxed and open social atmosphere—perfect for organic connections Whether you attend solo or with friends, you’ll leave with **new contacts, fresh insights, and future opportunities**. ### ***The Stellar Socials Experience:*** Our events are curated to encourage **natural, pressure-free conversations**. With a focus on relationship-building, you’ll connect with professionals who can inspire your next move—professionally and personally. Come ready to meet, collaborate, and grow. \#\#\# Join the Community 📲 Instagram: [@stellarsocialsbylimitless](http://%5Bhttps://www.instagram.com/stellarsocialsbylimitless%5D(https://www.instagram.com/stellarsocialsbylimitless) "\[https://www.instagram.com/stellarsocialsbylimitless\](https://www.instagram.com/stellarsocialsbylimitless)") 📘 Facebook: Stellar Socials by Limitless 🎥 TikTok: [@stellar.socials](http://) \#\#\# Notice of Photography: *Please note: Photos and videos will be taken for promotional purposes. By attending, you consent to being photographed and/or filmed. If you prefer not to appear, kindly inform an event organizer upon arrival.*

🥋 **Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. 💻 **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** 🎟️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** 💥 **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** 🎉 Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

**Coworking with like-minded creatives outside of your day job!** Join us to finally carve out time and space to work on that project you've been putting off. All are welcome no matter what stage you are in your journey, but be prepared to get some work done ;) Say hello and settle in with your favourite drink. After welcoming everyone, the host will start the 45-minute timer for some focused work. If you come a bit later when everyone is already working, feel free to take an empty spot and start working. Afterwards, you're free to stay or go as you wish. You'll have a chance to keep working, socialize or share what you're working on (if you wish). Who knows, you might find your next creative collaborator! Agenda: 6:00 - 6:15 p.m.: Welcome and introductions 6:15 - 7:00 p.m.: Silent work 7:00 p.m. onwards: Free time, debrief, socializing, keep working, etc. \*Please do order a drink when you come, since we're taking up space in the establishment.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Welcome to the 'Government Grants for Small Business and Real Estate Investors' event! We are thrilled to bring an expert to provide valuable insights and guidance on the various government grants available for small business owners and Real Estate professionals. Whether you're starting a new venture or looking to expand your existing business, this event will showcase 14 different grants that can help you achieve your goals. Our expert will walk you through the application process step-by-step, and answer any questions you may have. Get ready to take your business to the next level and take advantage of the opportunities offered by government grants! It's important to note that the government grants we will be showcasing at this event are not loans that need to be repaid. They are funds provided by the government with the aim of supporting small businesses and promoting economic growth. By attending this event, you will learn about various grants that are designed to help you start or grow your business without incurring any debt. This is a unique opportunity to access non-repayable funds that can help you achieve your business goals, and we encourage you to take advantage of it. In addition to the invaluable information and guidance you will receive at this event, we are pleased to offer each attendee a comprehensive booklet containing all the information presented. This booklet will serve as a valuable reference tool that you can use long after the event is over. Additionally, you will have access to sample grant applications and other materials that you can use as a guide when applying for the grants. These resources are designed to help you increase your chances of success and make the grant application process as smooth as possible. We believe that by providing you with these materials, we can give you the best possible chance of securing the funds you need to start or grow your business. **Event is offered at no-cost.** **Agenda** 6:00pm – 6:15pm : General Networking 6:15pm – 8:00pm: Seminar by the Expert RSVP to register, limited sitting In addition to the informative presentations and valuable resources, this event also offers a unique opportunity for business networking. By attending, you will have the chance to connect with like-minded individuals who are also interested in growing their businesses. Whether you're a seasoned entrepreneur or just starting out, this is an excellent opportunity to build new connections and exchange ideas with others in the business community. We encourage you to bring business cards and be prepared to engage in meaningful conversations with other attendees. The connections you make at this event could prove to be invaluable for your future business endeavors. **About LeaderSHIFT** LeaderSHIFT is a leadership development program for CEOs, Presidents, and business owners who want to discover innovative leadership strategies and capitalize on growth opportunities. The program offers weekly sessions that provide entrepreneurs with top-quality, relevant, and innovative ideas, concepts, techniques, and insider hacks from top business professionals. The program covers critical topics that matter to high-growth entrepreneurs, including Leadership, Finance, Strategy, Innovation, and People. Participants will have the opportunity to work in small group forums, share ideas, and discuss common business experiences with other top entrepreneurs. The program is designed for top entrepreneurs who are ready to shift a thriving enterprise to a whole new level of success. Photography and audio/video recordings are not permitted without prior consent by Amit Kapoor. **Questions or Concerns?** Please feel free to reach out to us at SMS 437-248-7424 if you have any questions or concerns. We are always here to assist you and provide any support that you may need.

Drama Class: Exploring the Shadow 📅 February 13, 2026 | ⏱️ 2 hours | 8:15 – 9:45 pm 👥 Small group (5–7 people) | 💰 35 CAD | 📍 Location: 509 Bloor St W, 2nd Floor, Toronto, ON M5S 1Y2 I warmly invite you to a drama-therapy–inspired workshop exploring the shadow—often called our “dark side”—including emotions such as anger, fear, sadness, fear, hatred, and despair. Using characters, monologues, scenes, object work, and guided exploration, we’ll learn how to meet and express these inner states rather than suppress or be controlled by them. While we explore shadow, we’ll also journey toward your Light side—the compassionate, patient, self-aware, and wise aspects of you that support clarity and peace of mind. The session begins with centering, grounding, and safety-building, connecting with the pure consciousness within as a stable foundation for the work. You’re welcome to bring an object, poem, monologue, character, theme, or scene, or request a suggested one. This workshop is for you if you want to: • Befriend your shadow while integrating shadow and light • Regulate strong emotions and inner conflicts with greater awareness • Explore fears, doubts, and relationships creatively and meaningfully Session structure includes: 1. Trust- and safety-building, centering, and connection 2. Physical, emotional, and vocal warm-up with object work 3. Personal theme exploration, reflection, integration, and closing Facilitation approach: I create a safe, inclusive, welcoming—yet courageous—environment, inviting exploration without judgment, prejudice, or bias. Care, consent, curiosity, and respect guide the process. Facilitator: Nikolai Afanasev — educator, learning experience designer, and actor. MEd in Curriculum, Pedagogy, Wellbeing & Contemplative Education (University of Toronto, OISE). 7+ years of meditation practice; facilitated 400+ workshops and 25+ retreats across Ontario and Québec. Not a licensed therapist; currently working toward accreditation. 📩 DM me to touch base about your theme, request suggested material, or reserve a spot. Warm wishes, Nikolai

Design a realistic schedule, workflow, and boundaries so your business grows *without* swallowing your life. We hear it all the time: *“I just need more time!”* But as founders, we don’t get more time, we get better **systems**. This session is about building **Founder Time Systems**: practical ways to structure your week, protect your energy, and get important work done without burning out. **This is for you if:** * You feel like you’re always “on” and never caught up * Your calendar is full, but your big priorities still don’t move * You’re juggling clients, admin, marketing, family, and… everything * You want to grow, but not at the cost of your health or sanity **We’ll cover:** * The 3 types of time every founder needs: Focus, Flow, Flex * How to design a simple weekly structure that actually fits your life * What to stop doing, delegate, or delay * Boundaries with clients, yourself, and your phone * Why “busy” ≠ “productive” (and how to fix it) **Format:** * Short teaching with real-life examples * Guided reflection and prompts * Small-group conversations * Optional sharing of your new “ideal week” **You’ll walk away with:** * A draft of your “Ideal Founder Week” * A short list of things to stop doing or delegate first * Practical tweaks you can make *this week* to feel less overwhelmed 🗓 Meeting Schedule * **7:00 PM** — Mingle & meet fellow entrepreneurs * **7:30 PM** — Focused discussion on this week’s topic: *Scaling Without Burning Out* * **8:30 PM** — Elevator pitch practice — get feedback, refine your message, and shine * **9:00 PM** — Wrap-up networking — connect, collaborate, and share insights ⚡ *Please arrive by 7:30 PM to join the main discussion — but you’re welcome to jump in whenever you arrive.*

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for a practical, founder-friendly deep dive into trademarks and brand protection with a licensed business and intellectual property attorney. **Speaker:** Gaea Kassatly Founder & Managing Attorney, GK Law Co. Startup & Intellectual Property Attorney In this session, we will break down what trademarks are, how they work, and how to use them strategically to protect and grow your brand. Whether you’re a startup founder, creative, or small business owner, this workshop will help you avoid common (and costly) trademark mistakes. ### **What we’ll cover:** * What qualifies as a trademark (and what doesn’t) * The core elements of a trademark, explained in plain English * Types of trademarks (word marks, logos, slogans, and more) * A detailed walkthrough of each trademark element * Non-traditional trademarks (sounds, colors, product shapes, trade dress, etc.) * Common trademark myths and pitfalls for small businesses * How to think about trademarks strategically as your business grows This is a paid event (small fee) to help ensure attendance and engagement. ⚠️ **Important note:** This event will be recorded. By registering and attending, you acknowledge and consent to being recorded. The session will include time for Q&A, and attendees will leave with a clearer understanding of how to protect their brand with confidence. 🎁 Bonus for attendees: Everyone who attends will receive a free consultation at the end of the workshop and will be entered into a raffle to win a free trademark clearance search (a $750 value).