Zero Carb

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Please join us for a 30 (or 20 mile) round trip bike ride along the picturesque Anacostia River Trail. There are two starting points available: [Lake Artemesia in Berwyn Heights, MD](https://maps.app.goo.gl/cLNfkkGEHhqCC75A7) (long route) or at [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) (short route). We will ride to Washington, DC's bustling Navy Yard neighborhood. At Navy Yard we will stop for a refreshment after which we will turn around and make our way back to our starting points. **LONG** **Route**: [https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6](https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6) Meeting time: **9:00 am** Meeting Point: [Parking lot at Lake Artemesia ](https://goo.gl/maps/6BA5SoNNHQfmBFNp8) Length: 30 miles Difficulty level: **hard** Elevation change: 105 ft up and 135 ft down Bike time: \~4 hours at moderate pace (\~10 mph) Total time: \~5 hours (including stops). Biking surface: All paved trail and city streets Note: please let the organizers know if you are opting for the short route. **SHORT** **Route**: [https://maps.app.goo.gl/JCAmpRc4bxskTzDj9](https://maps.app.goo.gl/JCAmpRc4bxskTzDj9) Meeting time: **9:30 am** Meeting Point: [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) Length: 20 Miles Difficulty level: Moderate Elevation change: 85 ft up and 89 ft down Bike time: \~3 hours at moderate pace (\~10 mph) Total time: \~4 hours (including stops). Biking surface: All paved trail and city streets **Metro Accessibility**: the trail should be accessible from two metro stations. Please note that these are **NOT** tried and tested - so please keep ample time to check them out. Also let the organizers know if you are opting for any of these so that the rendezvous can be coordinated. \- College Park on Green Line\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/cvyUNFzR7bP4fu3bA). Meeting time: 9:15 am. \- Deanwood on Orange Line\. This is station is neear Kennilworth Park\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/iHTwXHs5ae91gi5w5). Meeting time: 9:15 am. Break at mid point: [Toastique, Navy Yard](https://maps.app.goo.gl/YLrLWJYysxwiRQUMA) Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* *Don't be a no show! If your plans change, update your RSVP.* \*When you sign up to join, you automatically acknowledge [VSDC Activity Liability Waiver](https://vsdc.org/activity-waiver/). *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping a safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](https://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - The Falls * START LOC: near front of Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 10:30am * SPEECH: 10:45am * ROLLING: 11:00am * LEVEL: Beginner Level * PACE: \~12+mph * DISTANCE: 14 miles * TERRAIN: trail, local streets * RIDEWITHGPS ROUTE: CBG_BRUNCH_FALLS_2026 [https://ridewithgps.com/routes/55508784](https://ridewithgps.com/routes/55508784) **NOTES:** * Bring a spare tube. * Bring a bike lock. * Brunch in the middle of the ride: The Falls * [The Falls](https://www.thefallsva.com/?y_source=1_NDE3NjcwMDktNzE1LWxvY2F0aW9uLndlYnNpdGU=) **The Ride: Detail** **+++++++++++++++++++++** It's a classic ride from Shirlington west on the W&OD as we try another Falls Church restaurant, The Falls \~7 miles out on Broad Street. Here we will enjoy a nice brunch. There are tables outside where we can also park our bikes nearby. The good news (after riding uphill all the way to The Falls) is that the hardest part of the ride is over. It is mostly downhill all the way back to Shirlington. **On the way home, if the roses are still blooming, we will stop and see the Rose Garden, located here:** [Bon Air Rose Garden](https://maps.app.goo.gl/rBPWo6AMiLrXe6jTA) **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in front of the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **The Falls** 370 W Broad Street, Falls Church, VA 22046 [703-237-8227](https://www.google.com/search?q=godfrey%27s+falls+church&sca_esv=d62f6f0fe79c7edb&sxsrf=ANbL-n65pWp2ZXOqfrK2xiUODobrrC5fkQ%3A1778962076142&source=hp&ei=nM4Iap7_Bdij5NoP0pieoAQ&iflsig=AFdpzrgAAAAAagjcrLR1G0Nbq5xsEGUXmw8_eWa5kJSH&gs_ssp=eJzj4tVP1zc0zDHMLTGoqLQwYLRSNaiwsEwyTzI1tTA2t0w2MzVPszKoME0zNU5JNkyzSDQwTUxMM_cSS89PSStKrVQvVkhLzMkpVkjOKC1KzgAAak4Xww&oq=&gs_lp=Egdnd3Mtd2l6IgAqAggAMg0QLhjHARivARjqAhgnMg0QIxjwBRieBhjqAhgnMgcQIxjqAhgnMgcQIxjqAhgnMg0QIxjwBRieBhjqAhgnMgcQIxjqAhgnMg0QIxieBhjwBRjqAhgnMg0QIxieBhjwBRjqAhgnMg0QIxjwBRieBhjqAhgnMg0QIxieBhjwBRjqAhgnSKIMUABYAHABeACQAQCYAQCgAQCqAQC4AQHIAQCYAgGgAgSoAgqYAwTxBSrFNQd2xrDXkgcBMaAHALIHALgHAMIHAzItMcgHA4AIAQ&sclient=gws-wiz#) website: [Thefallsva](https://www.thefallsva.com/?y_source=1_NDE3NjcwMDktNzE1LWxvY2F0aW9uLndlYnNpdGU=) menu: [The Falls](https://www.thefallsva.com/menus/?y_source=1_NDE3NjcwMDktNzE1LWxvY2F0aW9uLm1lbnVfdXJs) location: [https://maps.app.goo.gl/ZeToDv911b2XB2VW6](https://maps.app.goo.gl/ZeToDv911b2XB2VW6) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * zBeginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ...........

Runners and walkers of all experience levels and humans of all diets are invited to enjoy a few friendly miles in Ellicott City, including the Trolley Trail, + a plant-powered refuel after at Little Market Cafe: \~ Parking: Plenty of free parking in Lot D in front of Little Market Cafe \~ Meet at 8:30am in Lot D in front of the cafe \~ We'll head east and meet up with the scenic Trolley Trail \~ When you get back, order your carbs + caffeine and find a spot to hang out at the outdoor seating. By joining us, you acknowledge... \~ You are healthy and have not been knowingly exposed to others with COVID-19 \~ There is an inherent increased COVID-19 risk by being around other humans \~ You will not hold PPAB Baltimore responsible for any consequence of our gathering \~ You agree to adhere to the safety requirements, including wearing a facial covering when requested.

# What About Artificial Sweeteners? When: Sunday, June 7, 2026. 11AM, Doors open at 10:45 for coffee Where: Green Hedges School, 415 Windover Ave NW, Vienna, VA 22180 Margaretha Backers-Netherton, RN BSN, will review the history, uses, benefits and negative effects of these widely used chemicals. Please join us for Sunday Platform at Green Hedges School, Vienna, VA After the meeting, we plan to go out to lunch together at Vienna Thai restaurant. For those who cannot come in person, this is the zoom link: https://us02web.zoom.us/j/85147568797?pwd=2TQNpZPubvub435R7H9cEaKWrTWgaS.1 **Margaretha Backers-Netherton, RN BSN** Falls Church, VA Margaretha is a board certified member of the National Society of Health Coaches. She holds degrees in Biology, Education and Nursing and has experience as an ER, Home Health and Wellness Nurse. She works with employees of various business and organizations to improve their health and presents programs at various communities and veg fests throughout the country. She has been a vegan for over 30 years and holds a Plant Based Nutrition Certification from Cornell, certified as a Food for Life Instructor with the Physicians Committee for Responsible Medicine, has a Master Fitness Certification from the Cooper Institute and has two daughters and a grandson. We will be collecting for **City Wildlife**. If anyone has gently used linens, towels or cloths the animals always need them. If anyone has furs they're ashamed to have, they are welcome to turn them in for the rescued animals to bed in. They're always in need of recycled newspapers also. Doors open at 10:45 for coffee. Come early get coffee!

**Real connection with fellow Catholics who are eager to grow in Faith and friendship!** This 3 year--- 45min deep dive into the Catholic faith is a great way to spend your Sunday rest day. When you are ready to dig deeper and live the faith more fully this is an optimal opportunity. Talk yourself into this! You may start whenever and can come as often or as little as you desire. Coffee is served w/ small donation. It is taught by the priest and/or OCIA director at St Louis Parish who are ALL fabulous- faithful educators filled with theologically inspired knowledge. You can ask questions at the end, which I love. It is just a wonderful experience to grow. Afterwards if you wish, you can also find your way over to the Little Way Cafe Coffee shop across the parking lot to stay for more community time or read some of the excellent books that line the shelves throughout. If you are new to the community of Alexandria and want to meet like minded folks or a veteran of it, this is a special and unique opportunity and did I mention it is free? :) Hard to believe! Please join me every Sunday at 945 am.

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

[https://ridewithgps.com/routes/34803272 ](https://ridewithgps.com/routes/34803272) This trail is 22 miles long. Toilets are at the beginning, end, and near the middle of the route. There are plenty of opportunities to find a restroom elsewhere along the route. **PDF with points of interest and more details** https://ebikelovers.com/2021/01/23/trail-2-virginia-and-maryland-e-biking-from-washington-sailing-marina-to-national-harbor-fort-foote-and-old-town-alexandria-waterfront/ This trail is 22 miles in flat terrain with a fantastic view from the Woodrow Wilson Bridge and a lovely picnic area at the Potomac River. We arrive at 10:00 AM and leave at 10:15 AM. The meeting place is at the parking lot on the left near the public restrooms of the marina. The group stops a few times for slower riders to catch up. The distance will be 22 miles or shorter any time you are fully satisfied with biking for the day. Our bikes will always be in our sight. No additional locks are required to keep your bike safe on this trip. As usual, non-assisted bikers are most welcome. **About Jones Point Lighthouse** The lighthouse is one of the last riverine lighthouses in the country and the only one still standing in the Chesapeake Bay area. It was first lit on May 3, 1856 by keeper George L. Deeton. Today it is the focal point of Jones Point Park and a clue to area's history as a busy commercial center and naval base. Whale oil lamps were originally used to power the beacon at Jones Point, but in 1858 the Lighthouse Board allowed an Alexandria gas company to extend lines to the station. The land included one of the original District of Columbia boundary stones, which was installed by George Washington and marked the southern point of the ten-mile-square district. The stone is still visible today in the seawall just south of the lighthouse, and to the north of the lighthouse a marker designating the boundary between Maryland-Virginia can be seen. **About Fort Foote** Fort Foote was constructed in 1863 atop Rozier's Bluff to strengthen the ring of fortifications that encircled Washington, D.C. Two of the Guns that protected Washington are still there along with the remains of the fort's earthworks. **About the Woodrow Wilson Memorial Bridge** Also known as the Woodrow Wilson Bridge or the Wilson Bridge, the bridge is a bascule bridge that spans the Potomac River between the city of Alexandria, Virginia, and Oxon Hill in Prince George's County, Maryland. The original bridge was one of only a handful of drawbridges in the U.S. Interstate Highway System. **About National Harbor** National Harbor is situated on the banks of the historic Potomac River, just minutes from the nation’s capital. Featuring 350 acres of waterfront resort space, National Harbor is a destination unlike any other. The harbor is home to 160 stores, 40 restaurants, the Capital Wheel, and the best sunsets in the area. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaim

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Washington.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

This workshop offers more than a class—it is a hands-on cultural experience rooted in patience, precision, and ancestral knowledge. Learn the fundamentals of Cherokee double-wall basket construction, a technique known for its strength, balance, and visual depth. This style creates two walls woven simultaneously, resulting in a seamless, durable basket that holds both function and story. Each kit thoughtfully includes pre-soaked and hand-dyed reed, core weaving materials, and guidance through every step of the process. You’ll learn proper starts, shaping, tension control, and how the inner and outer walls work together as one structure. Designed to be accessible for beginners and deeply satisfying for experienced weavers, this workshop emphasizes respect for materials, intentional making, and the rhythm of the hands. With proper supervision, older children and teens may participate, making this an excellent intergenerational learning experience. ***PLEASE NOTE: There are two sessions. A morning session from 9 a.m.—1 p.m. & 2—6 p.m. Click the registration link and select one class.** * A**ddress:** Octagon Earthworks, 125 N. 33rd St., Newark, OH 43055 - UNESCO World Heritage Site * **Hours:** * **Morning Session: 9 a.m.—1 p.m.;** * **Afternoon Session: 2—6 p.m.** * A**dmission :** Ohio History Connection Members - $130, Nonmembers - $140 * Click here to register and pay https://www.ohiohistory.org/events/double-wall-basket-weaving-workshop-2/ At this workshop: • Learn an authentic Cherokee double-wall weaving technique • Encourages mindfulness, focus, and problem-solving • A meaningful alternative to mass-produced crafts • Each basket is completely one-of-a-kind • Ideal for cultural education, art practice, and heirloom making Whether you’re reconnecting with tradition, learning a new skill, or creating something meant to last, this workshop is an invitation to slow down, weave with intention, and carry knowledge forward—one row at a time. This workshop is led by Renata Cauthon, a Cherokee artist and enrolled citizen of the Cherokee Nation, and one of the few IACB-listed Cherokee artists in Ohio. Beginning her professional art career in 2023, Renata has participated in several exhibitions across the country, including juried art shows. Her work is featured in her tribe’s official gift shop as well as several museum shops, blending traditional Cherokee design with contemporary storytelling to explore identity, resilience, and cultural continuity. The 2025 Reach Indigenous Advocacy Indigenous Advocate of the Year has worked tirelessly to provide access to Cherokee culture in Ohio through partnerships like her work with Fort Ancient Earthworks & Nature Preserve — part of the UNESCO-listed Hopewell Ceremonial Earthworks. Since 2024, Renata has led hands-on workshops at Fort Ancient, giving visitors the opportunity to experience Cherokee traditions as living, evolving practices. She is honored to share Cherokee cultural knowledge, inspire understanding of Ohio’s Indigenous history, and invite visitors to explore and engage with her art.

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

This workshop offers more than a class—it is a hands-on cultural experience rooted in patience, precision, and ancestral knowledge. Learn the fundamentals of Cherokee double-wall basket construction, a technique known for its strength, balance, and visual depth. This style creates two walls woven simultaneously, resulting in a seamless, durable basket that holds both function and story. Each kit thoughtfully includes pre-soaked and hand-dyed reed, core weaving materials, and guidance through every step of the process. You’ll learn proper starts, shaping, tension control, and how the inner and outer walls work together as one structure. Designed to be accessible for beginners and deeply satisfying for experienced weavers, this workshop emphasizes respect for materials, intentional making, and the rhythm of the hands. With proper supervision, older children and teens may participate, making this an excellent intergenerational learning experience. ***PLEASE NOTE: There are two sessions. A morning session from 9 a.m.—1 p.m. & 2—6 p.m. Click the registration link and select one class.** * A**ddress:** Octagon Earthworks, 125 N. 33rd St., Newark, OH 43055 - UNESCO World Heritage Site * **Hours:** * **Morning Session: 9 a.m.—1 p.m.;** * **Afternoon Session: 2—6 p.m.** * A**dmission :** Ohio History Connection Members - $130, Nonmembers - $140 * Click here to register and pay https://www.ohiohistory.org/events/double-wall-basket-weaving-workshop-2/ At this workshop: • Learn an authentic Cherokee double-wall weaving technique • Encourages mindfulness, focus, and problem-solving • A meaningful alternative to mass-produced crafts • Each basket is completely one-of-a-kind • Ideal for cultural education, art practice, and heirloom making Whether you’re reconnecting with tradition, learning a new skill, or creating something meant to last, this workshop is an invitation to slow down, weave with intention, and carry knowledge forward—one row at a time. This workshop is led by Renata Cauthon, a Cherokee artist and enrolled citizen of the Cherokee Nation, and one of the few IACB-listed Cherokee artists in Ohio. Beginning her professional art career in 2023, Renata has participated in several exhibitions across the country, including juried art shows. Her work is featured in her tribe’s official gift shop as well as several museum shops, blending traditional Cherokee design with contemporary storytelling to explore identity, resilience, and cultural continuity. The 2025 Reach Indigenous Advocacy Indigenous Advocate of the Year has worked tirelessly to provide access to Cherokee culture in Ohio through partnerships like her work with Fort Ancient Earthworks & Nature Preserve — part of the UNESCO-listed Hopewell Ceremonial Earthworks. Since 2024, Renata has led hands-on workshops at Fort Ancient, giving visitors the opportunity to experience Cherokee traditions as living, evolving practices. She is honored to share Cherokee cultural knowledge, inspire understanding of Ohio’s Indigenous history, and invite visitors to explore and engage with her art.