Zero Carb

Social Sips & Bites is setting sail in style! 🚢✨ Join us for an unforgettable escape filled with ocean views, elegant evenings, and island indulgence. The Bermuda await. Exciting updates coming soon—keep an eye out!

● Ultra-light ball (\~1/8th as heavy as a normal 5). This allows zero chances of ball causing brain injury. (Hence the name, Soccer Zero.) It's also nice to do toe kicks! ● Injury-based foul system. This means that the rules apply even for same-team-side fouls, too. You can use your hands to protect yourself from the ball; hand balls are only called if you did it to gain an advantage. Yellow cards will cause the fouler to sit out for 120 seconds. Strong kicks of balls to anyone's head, called "face kicks", or nuts (for male players only), are yellow-card fouls even though the ball is so light it doesn't matter as much. This penalizes inconsiderate play, something we really do care about. Reckless players or anyone getting a red card is banned. (Before heading, you need to have an idea of where other nearby players are.) So, as an example, if you kicked the ball at high speed to your own teammate's head you still have to sit out for 2 minutes. ● No out of bounds. This makes it more interesting and easier to ref. ● No offsides. ● No goalies for the senior team. (The senior team is the one that is ahead in points.) This rule is used in place of an offsides rule, since it implies you cannot win by sticking some fat player who stands in front of their relatively small Pugg goal all day long. We define a goalie to be any defender intentionally within the "goal area". In turn, this *goal area* is defined as the ground in front of the goal covered by the top of the goal, were the goal to be tipped forwards onto the ground, similar to what would happen if the wind blew strongly from behind and the stakes were not secured. ● Goal resizing. Sometimes a strong player comes on mid-game after teams were picked by the two captains. If someone like Ronaldo joins a team and/or both captains agree to goal resizing to make the game more balanced the game will be stopped and the goal sizes altered to make it more even. Please don't suggest team shuffling as a better method. It destroys the team spirit. If the switched player sucks, it will add insult to injury to him or her. On the other hand, if the switched player is good, past points stack against him or her, which also destroys the game integrity, much of which is about trying to get your team to win. Goal resizing and point multiplying (each point counts as 2 for the junior team) maintains game integrity and helps maintain balance and game intensity. Games are in Silver Spring, MD. They are reffed. Clean red and blue pinnies are supplied when needed. A weekly invitation including a recap of the prior week's game is sent out to any players who want to read it. See here (https://www.meetup.com/safersoccer/boards/thread/23643732/0/). RSVPs are required. The reason is that it should increase their own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early here [and in the subgroup](https://www.meetup.com/safersoccer/). Location map (cut & paste url into a browser)(park on Plyers Mill): secure.meetupstatic.com/photos/event/2/1/7/2/600_364808562.jpeg

Please join us for Bike Ride looping around DC and Bethesda area. We will meet new Pierce Mill in Rock Creek park and ride north on Beach Drive. This is a very scenic ride on the road which is mostly closed to vehicular traffic. After crossing over to Maryland, we might switch riding on the Rock Creek Trail if the traffic is heavy on Beach Drive. We will exit the Rock Creek park near Cedar Ln, heading South next to NIH towards Bethesda Downtown. Most of the hard part of the ride should be done by now. In Bethesda we will have a break at Rooted3. After the break we will take the Capital Crescent trail towards Georgetown. This is downhill so it will be a breeze. In Georgetown we will catch the Rock Creek park trail (again!) to go North towards our starting point. Meeting point: [Pierce Barn/Mill at Rock Creek Park](https://maps.app.goo.gl/uVWXSL47Ki8AcY7R9) Meeting time: 7:45am Route: [https://maps.app.goo.gl/Yj6rEaBgi24XsV9E7](https://maps.app.goo.gl/Yj6rEaBgi24XsV9E7) Length: 24 miles Difficulty level: moderate/strenuous Elevation change: 410 ft up and 413 ft down Bike time: \~2.5 hours at moderate pace (\~10 mph) Total time: \~4 hours (including stops). Biking surface: paved Route type: mostly paved trails, some roads Breaks: multiple possible - we can decide en route: [Rooted 3 at Bethesda](https://www.rooted3.com/) [South Block at Georgetown](https://www.southblock.com/) **Metro Accessibility**: Pierce Mill at Rockville park is easily accessible via the Cleveland Park or Van Ness metro stations on Red line Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* *Don't be a no show! If your plans change, update your RSVP.* \*When you sign up to join, you automatically acknowledge [VSDC Activity Liability Waiver](https://vsdc.org/activity-waiver/). *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping a safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](https://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Despite being July 4th this event is still happening and the location is open normal hours. Please stay safe during the heat wave. Join us for a fun-filled evening of strategy games with the Glen Burnie Board Card Game Meetup Group! Whether you're a seasoned gamer or new to the world of tabletop games, this event is perfect for everyone. Expect a variety of exciting games such as board games and card games, new friends and enjoy a relaxing and social atmosphere while engaging in friendly competition. This game night promises to be filled with laughter, strategic thinking, and unforgettable memories. Don't miss out on a fantastic opportunity to connect with fellow gamers and have a great time! Q: Is this event free? A: Overall, yes, until you get addicted and start buying games too! There is an expectation to at least buy a drink from Panera to show our appreciation for having us. Q: Where is everyone? A: Everyone is located in the very back of Panera. However, we have grown and sometimes we tend to also take up half of Panera at times and can be found anywhere including outside when it is nice. Q: What time is the event? A: We start at 3:30 and we aren't strict on punctuality. Just keep in mind when arriving late you may have a little wait on joining in on a game. Q: How do I start playing a game? A: We all just kind of figure it out as we go. Just introduce yourself and we will try to help you get into a game Q: What kind of games do you play? A: We tend to play fast-paced games that are less than an hour long. However, we have grown and now have some members that like to play longer and more strategic games. Q: Can I eat while I play? A: Often yes, but always ask the owner of the game if it's ok. Q: Do I have to bring a game? A: No. we have a ton of games and we are always expanding our collection Q: Can I bring a game? A: Absolutely! Every game at this event is brought by attendees. Just be sure you're familiar enough with the rules to teach new players. Q: What if I didn't RSVP? A: We would ask that you RSVP for a future meetup and go to that one. We have gotten quite popular to the point of almost taking over the Panera. In the winter when it is cold out we can’t play games in the outside space and we don’t want to ruin our good standing or get in trouble with Panera. RSVPing also gives members a chance to know who they expect to see in the group. It also helps with emergency situations where we may need to move our location last minute and we can let you know so you don’t end up going to the wrong place. Q: What if I have a problem with someone in the group? A: Please let the event organizers be aware of the issue or send a personal message to the organizer of the group. We are an inclusive group but if someone is the type of person who regularly ruins the enjoyment of the others in the game group, we may decide to remove them from the group. We will take it seriously and determine the course of action. Thanks for joining and hope you have a great time when you attend. If you have a request or questions please feel free to message me 😃

Semper Gumby Ride as I'll be winging it when we get to the Mall. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Washington Monument Illumination - 250th Anniversary * START LOC: Washington Sailing Marina * START GPS: [https://goo.gl/maps/uGpBoTzjAS8aNDuf8](https://goo.gl/maps/uGpBoTzjAS8aNDuf8) * START PARKING: Main parking lot by the restrooms. * ARRIVAL: 8:30pm * SPEECH: 8:45pm * ROLLING: As soon as the speech is done. * SUNSET: 8:38pm * LEVEL: Beginner(+) Night Ride * DISTANCE: 11.1 miles * PACE: 12-14 mph (casual pace) * TERRAIN: Trail / Street / Bike Lane * RIDEWITHGPS ROUTE: CBG_WASH_MON_LIGHTS_2026 [https://ridewithgps.com/routes/55951287](https://ridewithgps.com/routes/55951287) **NOTE:** * 100 Lumen (or Greater) Front Light (Read all about them here: [https://www.meetup.com/novacbg/events/273787949](https://www.meetup.com/novacbg/events/273787949)) * Red Tail Light * Verify they all have a fresh charge * We will try to keep our bikes with us at the Mall (if you have a convenient bike lock please bring it just in case). **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your pleasure NoVA CBG presents .... the Washington Monument Illumination - 250th Anniversary. * **Showtime:** The 18-minute presentation plays on a loop. * **Visuals:** The projection illuminates all four sides of the monument, showcasing the people, places, moments, and ideals that have shaped the nation. * **The Grand Finale:** Each presentation concludes with the entire monument glowing brilliantly like a massive birthday candle. Basic 'unknown' plan. We will ride our bikes from the Washington Sailing Marina to the Mall. My goal is to be in front of the Smithsonian Castle (in some form or fashion). The projection is on an 18 minute loop and begins at 9pm... depending on what time we get there we will hang our for a full loop before heading back home. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Washington Sailing Marina 1 Marina Dr. Alexandria, VA GPS: [https://goo.gl/maps/uGpBoTzjAS8aNDuf8](https://goo.gl/maps/uGpBoTzjAS8aNDuf8) Parking: You can park in the main lot by the restrooms

Let's enjoy a delicious brunch at the Fabolous Kitchen & Kicktails in D.c before heading over to the 4th of July Rooftop Day party at Wild Days. [ See Wild Days event here: [4th of July Rooftop Day Party!, Sat, Jul 4, 2026, 4:00 PM | Meetup](https://www.meetup.com/the-crown-collective-dmv/events/315459817/?slug=the-crown-collective-dmv&isFirstPublish=true) ] Menu: [Menu | Kitchen + Kocktails by Kevin Kelley | Lobster Waffles, Soul Food & Southern Cuisine](https://www.kitchenkocktailsusa.com/menu) Look forward to seeing you all there for this exciting holiday weekend! 🎆

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/july-4th-fireworks-watch-party-tickets-1991420708948](https://www.eventbrite.com/e/july-4th-fireworks-watch-party-tickets-1991420708948)). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ABOUT THE EVENT Come celebrate America's Birthday with us, watching the spectacular firework! Ticket includes entrance and one signature drink. There will be Summer Grilling for purchase. Event will occur whenever a rain date is rescheduled. * Huge line up of DJs * For bottle/table reservation email (info@merevents.com) OR text 202-368-1878 * Event is 21+ * Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member \*This event usually sells out and this year won't be an exception. METRO & PARKING INFO Closest Metro Station is Navy Yard. Parking might be a challenge and the event involves drinking. We highly encourage you to take a ride share or taxi service. DRINK RESPONSIBLY.

[https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

TRADING THE DANCE FLOOR FOR THE TRAILS The disco lights are taking a breather, but Social Sips & Bites is keeping the high energy alive in the great outdoors. We are hitting the trails, and the timing couldn't be better. National Park Service is waiving its usual vehicle entrance fees for Free Entry Day, so we’re bringing the whole DMV community together for an epic morning of fresh air, jaw-dropping views, and massive group vibes. Whether you’re recovering from the last party or prepping for the next one, this is the perfect excuse to get outside, move your feet, and meet some incredible people. From the rushing waters of the Potomac to the winding, shaded dirt paths, this isn't just a walk in the park. It’s a chance to unplug, swap stories with familiar faces, and explore one of the absolute best natural wonders right in our backyard. No RSVP cap, no exclusive guest list. Just good people, great views, and unmatched Sunday energy. See you on the trail! 🙌

Hey Chapter Twoers, let's close out the long weekend with a delicious dinner at Zinnia in Silver Spring. We'll be eating in the main dining room. Look forward to seeing you!

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!