Zero Carb

Please join us for the first ride of 2026 from Bethesda to Hains Point and back. We will be starting from the [Park and Ride for Capital Crescent](https://maps.app.goo.gl/BKo6KKeexQPENXHEA) trail in Bethesda. The meeting spot provides ample free car parking, and also it is convenient to get to from Bethesda Metro. Going to Georgetown will be a piece of cake (it is downhill). Coming back we will be digesting the cakes we eat. Before signing up, please make sure you will be able to sustain at least 10 mph average speed for this lengthy ride. Meeting point: [Park and Ride for CC Trail](https://maps.app.goo.gl/q8icfVLC4mdfagQj6) Date: Sunday, May 10 at 10 am Route: [https://maps.app.goo.gl/njF8xXDfrH8kvVP96](https://maps.app.goo.gl/njF8xXDfrH8kvVP96) Length: 24 miles Difficulty level: **strenuous** Elevation change: 420 ft up & down Time: \~3 hours at moderate pace Pace: moderate \~10 mph Biking surface: paved Route type: mostly paved trails, some roads and sidewalks Metro accessible: yes (with an additional 1 mile of ride) Snack spot: we will be stopping in Georgetown for a snack. Multiple vegetarian options available: \- Chaia Tacos \- South Block Food/Water: Bring your own vegan snacks and (non-alcoholic) beverage to enjoy. Please carry plenty of water! Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* ***Don't be a no show! If your plans change, update your RSVP.*** *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](http://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The VSDC membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Come join us on this special Mother's Day walking tour of America’s most historic park, Lafayette Square, D.C.! e’ll focus on fun and uplifting stories about the Square’s many heroines and inspiring events. (As well as a few femme fatales.) And tell the general history of the locale. When: Sunday, May 10, 4 pm! Where: MEET in the grand lobby of the Willard Hotel, 1401 Pennsylvania Ave NW, Washington, DC 20004 PrePay and Pre-Register at: Eventbrite: https://www.eventbrite.com/e/mothers-day-tour-of-dcs-heroines-tickets-1988121821888?aff=oddtdtcreator Or, PayPal, sending $22 to savvyveteran@gmail.com via: https://www.paypal.com/us/home Or, pay $22 in cash at the start of the tour. The tour will draw on stories from the guide’s book, The White House’s Unruly Neighborhood: https://www.google.com/books/edition/The_Secret_History_of_the_Capitol/NaC-zQEACAAJ?hl=en Our fun itinerary will select from: • The capital's newest and most inspiring memorial • The “miracle mansion” that saved the Mayor’s sister • How an enslaved grocer founded a family dynasty that ended segregation • How an intrepid First Lady saved the Constitution and the Declaration • The hilarious political fundraiser that gave us the terms “Big Cheese” and “Mammoth” • How a future First lady saved the family of Lafayette! • The benign, mysterious ghosts of St. John’s Church • Where a most famous anthem was written • Female spiritualists and ladies' seances • Where a most famous speech was authored • The woman who wrecked an entire presidential Cabinet • Camels, bears, and sheep about the Executive Mansion • The First Lady who saved Lafayette Square • The most eligible women in the nation's history • How an opera diva brokered civil rights • The wildest, most fun Inauguration of them all • The most effective lady spy of America's largest war • A famed author’s moving tribute to his deceased wife • How Southern bankers and Northern belles conspired to save Mt. Vernon • The most effective female spy of the world's greatest war • Presidential humor • How Mrs. Grant escaped death • How a humble washerwoman helped rebuild the District And more! Your host is a former Presidential speechwriter and “Tonight Show” writer, and author of such books on history as: Femme Fatalite: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 We'll wrap up in time for you to take your mom to dinner. This tour makes for a great gift, and is a sure-fire way to further spice up a festive day!

Please join us for our fun and friendly monthly VSDC Vegan Potluck in Arlington VA on Sunday, May 10th. It will start at 6 pm and will go until 10 pm. There is no charge to attend the event. ***\*\*Note: you must provide your 1st and last name plus your contact email to receive the specific location about 2 days before the event. If you do not, then you will not be provided the location and allowed to this event - NO EXCEPTIONS.\*\**** We plan to meet and eat on the rooftop of the host’s apartment building; grills may be available for our use. **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide basic supplies and drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** Arlington VA, near the Ballston Quarter shopping mall. The exact location will be sent a few days before the event to registered attendees who provide their first and last name and email, as instructed when you RSVP for this event (only the organizers will see this extra info you enter). **PARKING** Yes, there is free street parking in this residential neighborhood. Another option is the parking garage attached to Ballston Quarter mall at 627 N. Glebe Rd, Arlington VA 22203 - only $1 for the first 3 hours. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is a short walking distance from the Ballston Metro (Orange and Silver lines). ***Please plan your trip in advance and ask any questions at least one day in advance. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](vsdc.org) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The VSDC membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Fun and uplifting stories about Lafayette Square’s many heroines and inspiring events. Come join us on this special Mother's Day walking tour of America’s most historic park, Lafayette Square, D.C.! e’ll focus on fun and uplifting stories about the Square’s many heroines and inspiring events. (As well as a few femme fatales.) And tell the general history of the locale. When: Sunday, May 10, 4 pm! Where: MEET in the grand lobby of the Willard Hotel, 1401 Pennsylvania Ave NW, Washington, DC 20004 The tour will draw on stories from the guide’s book, The White House’s Unruly Neighborhood: https://www.google.com/books/edition/The_Secret_History_of_the_Capitol/NaC-zQEACAAJ?hl=en Our fun itinerary will select from: • The capital's newest and most inspiring memorial • The “miracle mansion” that saved the Mayor’s sister • How an enslaved grocer founded a family dynasty that ended segregation • How an intrepid First Lady saved the Constitution and the Declaration • The hilarious political fundraiser that gave us the terms “Big Cheese” and “Mammoth” • How a future First lady saved the family of Lafayette! • The benign, mysterious ghosts of St. John’s Church • Where a most famous anthem was written • Female spiritualists and ladies' seances • Where a most famous speech was authored • The woman who wrecked an entire presidential Cabinet • Camels, bears, and sheep about the Executive Mansion • The First Lady who saved Lafayette Square • The most eligible women in the nation's history • How an opera diva brokered civil rights • The wildest, most fun Inauguration of them all • The most effective lady spy of America's largest war • A famed author’s moving tribute to his deceased wife • How Southern bankers and Northern belles conspired to save Mt. Vernon • The most effective female spy of the world's greatest war • Presidential humor • How Mrs. Grant escaped death • How a humble washerwoman helped rebuild the District And more! Your host is a former Presidential speechwriter and “Tonight Show” writer, and author of such books on history as: Femme Fatalite: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 We'll wrap up in time for you to take your mom to dinner. This tour makes for a great gift, and is a sure-fire way to further spice up a festive day!

**Real connection with fellow Catholics who are eager to grow in Faith and friendship!** This 3 year--- 45min deep dive into the Catholic faith is a great way to spend your Sunday rest day. When you are ready to dig deeper and live the faith more fully this is an optimal opportunity. Talk yourself into this! You may start whenever and can come as often or as little as you desire. Coffee is served w/ small donation. It is taught by the priest and/or OCIA director at St Louis Parish who are ALL fabulous- faithful educators filled with theologically inspired knowledge. You can ask questions at the end, which I love. It is just a wonderful experience to grow. Afterwards if you wish, you can also find your way over to the Little Way Cafe Coffee shop across the parking lot to stay for more community time or read some of the excellent books that line the shelves throughout. If you are new to the community of Alexandria and want to meet like minded folks or a veteran of it, this is a special and unique opportunity and did I mention it is free? :) Hard to believe! Please join me every Sunday at 945 am.

In this monthly workshop, you will learn the fundamentals of proper vocal technique and practice singing in harmony with others. Each class will focus on different vocal exercises and aspects of vocal technique, including breath control, diaphragmatic support, upper and lower register, vocal placement and blending, vocal agility, engaging vocal performance, and more. Additionally, in each class you will learn a folk song to practice singing harmony together. Whether you are new to singing or a seasoned chorister, there is something for you to learn from this class! Register Here: https://square.link/u/FQbwT3kF

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

Social Sips & Bites family - this is the kind of day we do best. Easy, fun, and full of connection. We’re taking things to the water with a full afternoon of cruising, exploring, eating, and just enjoying the moment together. No stress, no rush… just good vibes and great people from start to finish. ⸻ **MEET UP — 12:00 PM** L’Enfant Plaza (D & 7th St Exit) Metro: Orange, Blue, Silver Drive: 400 7th St SW (free parking on Sunday nearby) ⸻ **THE RIDE 🚤** We’re cruising the Potomac together Wharf → Alexandria: 12:45 – 1:15 Alexandria → Wharf: 5:00 – 5:30 **Round Trip: $44** Grab your ticket: https://share.google/MR4rRnrVghl6t56e8 ⸻ **ALEXANDRIA VIBES** 🍕🍦 We step off the boat and the day just flows 1. Walk the waterfront. Take in the views 2. Andy’s Pizza — one of the best slices around https://share.google/TOnyMxiqTkhTYGXBF 3. Before heading back… Pop’s Old Fashion Ice Cream https://share.google/hWiZ8i8M06mayPbxM ⸻ This is one of those effortless, perfect SSB days Sunshine, water, food, laughs, and that signature SSB energy

Let's get together to play some competitive coed doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Solid BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **not always on a first come, first served basis**. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) and those who can bring a net and ball, may get priority over others on the waitlist. 2. Since skill levels are **self-reported**, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a **competitive** event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

[https://ridewithgps.com/routes/38382930](https://ridewithgps.com/routes/38382930) 24.1 miles. Picnic at Beltsville Community Center, 14 miles into the trail. Restrooms are available at the beginning, the middle, and the end of the event. This is an easy ride on relatively flat terrain and should be appropriate for all bikers and all bikes. The route is 24 miles and about 800 feet elevation gain. It should be a beautiful day. **WHERE AND WHEN WE MEET:** Bladensburg Waterfront Park, 4601 Annapolis Rd, Bladensburg, MD 20710. We meet at 10:00 and ride at 10:15am **ROUTE:** MD-Trail 1 - can be downloaded from Ride with GPS here: [https://ridewithgps.com/routes/38382930](https://ridewithgps.com/routes/38382930) We'll take the Anacostia River Trail north to the Northeast Branch Trail through Riverdale Park, around the College Park Airport to Lake Artemesia. The Paint Branch Trail takes you through the University of Maryland campus, alongside USDA research fields to Cherry Hill Rd., where we can stop and reverse the route back to Bladensburg. Mileage round trip is 24 +/- but there's more trail at either end of the ride for those who want to put in more miles. **RESTROOMS** Restrooms are available at the beginning, the middle, and the end of the event. **WHAT TO BRING:** Our bikes will always be in our sight. No additional locks are required to keep your bike safe on this trip. Bring snacks and a light lunch if you want to eat on the journey. Don't forget to bring plenty of water to stay hydrated. **OTHER INFORMATION:** FYI: membership of the Ride With GPS E-bike Lovers club is now free as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) You will have access to over 2,000 miles of curated e-bike routes. With free membership, we hope everyone will download trails before we e-bike. This is the link to the EBL Ride With GPS page: [https://ridewithgps.com/organizations/6746-e-bike-lovers](https://ridewithgps.com/organizations/6746-e-bike-lovers) For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word and let's have fun. Please only RSVP if you are coming, so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. **Your registration for this ride signifies your agreement with the terms of the disclaimer below.** **DISCLAIMER** **LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS.** **See for the full disclaimer: https://ebikelovers.com/disclaimer**

**Coffee. A Sunday morning. A table of people who get it.** **NoVA Single Parents Village is a new group for single parents in Northern Virginia who want actual community — not advice, not a support group, not a dating app in disguise. Just people navigating the same messy, meaningful reality who could use a few more faces that understand it.** **The first meetup is at Caboose Brewing in Mosaic District. No agenda. No icebreaker games. Show up, grab a drink, and talk to people who know what it’s like to be doing this largely on their own.**

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**We'll have two meetings covering AI - this second one is for Positron** We will review which AI features are linked in for Positron, and how to use them. **Source documents:** the repository is public, at: https://github.com/BarryDeCicco/AARUG_2026_04_09_AI_In_Positron You can download documents, or clone/fork the repository. **Location:** The meetup will be at SPARK's ([https://annarborusa.org/](https://annarborusa.org/)) Ann Arbor site: [SPARK HQ (Ann Arbor)](https://urldefense.com/v3/__https://www.google.com/maps/place/Ann*Arbor*SPARK*Headquarters/@42.2792515,-83.7447708,17z/data=!3m1!4b1!4m5!3m4!1s0x883cae3effe193cb:0x5296a53db2a282bf!8m2!3d42.2792515!4d-83.7447708?hl=en-US__;Kysr!!HXCxUKc!3EEdBNXRJKknP6LCGkZetSuEsdtChFojQnOVitFUC5C0fyilqXEbiMstT9ajBR3Cw-55qoFkrElCjQvjMdTxUw$). There is on street parking, and parking at local structures. **This will be a hybrid meeting - the Zoom session starts at 6:30 PM.** **Time:** The doors will be open at 6:00, with pizza and beverages provided. We will have a meet-and-greet-and-pizza session, and then at 6:30 we'll have a presentation. **Zoom information:** https://us06web.zoom.us/j/6658850479?pwd=Snd1UmZTT3pjZktENlczUXh4SERwUT09&omn=89012971377 Passcode: 940392 **If you can't get in, please call me at: 734 223-3307** **The github repository is at: https://github.com/BarryDeCicco/AARUG_2026_04_09_AI_In_Positron**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.