Sound Bath, Breathwork & Kundalini Activation | Toronto

Step into a powerful experience in Toronto designed to help you slow down, release tension, and reconnect with yourself.

## Your nervous system was never designed to stay in survival mode.

If you've been feeling constantly overwhelmed, emotionally exhausted, anxious, disconnected, or unable to truly switch off...This experience was created for you.

Join us for a deeply restorative 2-hour journey combining Breathwork, Kundalini Activation, and Sound Healing inside the iconic Evergreen Brick Works.
Through conscious breathing, immersive sound, and gentle energy work, you'll be guided into a state where your body can finally slow down, let go of accumulated stress, and reconnect with itself.
You don't need any experience. You don't need to know how to meditate. You simply arrive exactly as you are.

WHY PEOPLE COME
People often join because they are:
✓ Constantly overthinking
✓ Feeling emotionally drained
✓ Carrying stress in their body
✓ Looking for deeper rest
✓ Struggling to slow down
✓ Wanting to reconnect with themselves
✓ Curious about breathwork or sound healing
✓ Ready to step out of survival mode

WHAT MAKES THIS EXPERIENCE DIFFERENT

This isn't simply a meditation. It is a carefully guided journey combining three powerful practices that complement one another.

### Breathwork

We'll begin by using conscious breathing to regulate your nervous system, quiet mental chatter, and prepare your body for deeper relaxation.

### Kundalini Activation

During this portion, you simply lie comfortably and receive.
This gentle energy transmission supports emotional release, heightened awareness, and a deeper connection with yourself.
No movement. No effort. Nothing to force.

### Sound Bath

Crystal singing bowls, handpan, therapeutic instruments, and carefully selected frequencies help your body integrate the experience while encouraging profound relaxation.

WHY EVERGREEN BRICK WORKS

One of Toronto's most beautiful wellness spaces.High ceilings. Natural surroundings.
Industrial architecture. Quiet energy. Many participants tell us they begin relaxing before the session even starts.
The surrounding trails and nature make it the perfect place to continue integrating after the experience.

BENEFITS

Every experience is unique.
Participants often report:
🌿 Feeling lighter
🌿 Better sleep
🌿 Reduced anxiety
🌿 Emotional release
🌿 Mental clarity
🌿 More energy
🌿 Feeling grounded
🌿 Deep inner peace

WHAT TO BRING
• Yoga mat
• Blanket
• Pillow
• Water
• Comfortable clothing
• Eye mask (optional)

YOUR FACILITATORS

### Wafa Mahbouli

Founder of QALB, Wafa has guided hundreds of participants through Breathwork, Sound Baths, and Kundalini Activation experiences across the Greater Toronto Area.
Her intention is simple: To create a safe space where your body can slow down, soften, and remember its own natural capacity to heal.

### Abraham

Joining this experience as co-facilitator, Abraham helps strengthen the energetic field while bringing a grounded masculine presence that beautifully complements the session.
Together, we create a balanced space where participants feel deeply supported throughout the entire experience.

WHAT PEOPLE SAY

⭐ 5-Star Google Reviews
Hundreds of participants have experienced QALB across Toronto, Mississauga, and Oakville. Many return again and again for the calm, clarity, and connection they experience.

"I have been with Wafa for almost a year. Every session feels personal and deeply healing." — Nihal

"My entire body started vibrating. Wafa's voice was incredibly soothing. I can't wait to attend again." — Sandy

"An experience unlike anything I've done before. I left feeling calm, clear and deeply grateful." — Sarah

THIS IS YOUR INVITATION

Sometimes the most productive thing we can do...is pause.
Give yourself two hours away from notifications, responsibilities, and constant mental noise.
Breathe.Receive.Reconnect.
We'd love to welcome you.

Book your spot: https://www.qalb.ca/experiences