Toronto Kundalini Yoga Sound Bath and other wellness events

Hi dear one,
Join me for a re-aligning, empowering and activating Kundalini Yoga with Authentic Relating.

This week focus: chakras balancing, full body alignment through asanas and breath, kriya (set) for opening the heart center to more love and prosperity. My intention for these classes is to cultivate radical aliveness, loving presence and deeper connection to Higher Self; awakening healing and creative energies within.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body, open and purify energy channels (chakras and nadies), open up our senses and become aware of subtle energy ; activate healing and creative energies within.
Authentic Relating component at the end will give you an opportunity to share and reflect; bring awareness to what's alive and heal through sharing and reflection, feel seen and heard.