Energy Flow Yoga, Meditation + Journaling - Coronation Park

Yoga & Meditation : We will move through yoga postures, energize with some breath work and end the session with short sweet meditation or a relaxation.

Journaling : We will spend 10 minutes journaling after the session.(Stream of consciousness writing & some other journaling prompts)

*Make sure you bring a mat, water and a small towel.
*Carry a book and pen.
*All levels welcome. Modifications will be given.
*We will meet at 8:50 am, find a suitable spot and start by 9:00 am.
*Please be on time so we can respect everyone's time and commitment.
*Keep your phones on silent for the class.
*Remember that this is about you and not about anyone else practicing with you.
*A whatsapp group may be created for confirmed attendees.

Reach out to me at 437 345 3411 and confirm your attendance.I look forward to our time together! :)

Payments can be cash. For interac - info@payalkhanwani.com.

*Exact location will be shared on the day.
*Please book in advance and avoid last minute cancellations!