Name: Rewiring the Anxious Brain: Neuroscience-Based Anxiety Management - Session 1
Start: 2025-11-09T14:00:00-05:00
End: 2025-11-09T16:00:00-05:00
Location: Bathurst Clark Resource Library

The York Region Mental Health & Wellness Group presents:
**Rewiring the Anxious Brain: Neuroscience-Based Anxiety Management**
(Two-Part Series)

**Session 1:** *Understanding & Interrupting Anxiety*

**Fee:** $20

Your mind won’t slow down… your body feels “on edge” even when nothing is wrong… logic doesn’t stop the spiral — it’s not your fault! Your brain is running a survival program that evolved to protect you — but in modern life, it can become overactive and stuck in “threat mode.”

In this 2-hour session, we’ll break down exactly how anxiety works and how to take back control using evidence-based tools.

We will cover:
• How anxiety evolved as a defense mechanism — and why it now misfires
• The neuroscience behind the brain-body stress response
• How chronic anxiety reshapes your nervous system and perception
• Real-time “hacks” to interrupt anxiety as it’s happening

After the session, you’ll receive tools to immediately start applying in real-life situations.

... Come with curiousity - leave with a calmer, more compassionate relationship with your mind!

\*\*\*This session is mandatory to participate in Session 2\*\*\*

This session will be facilitated by: Dr. David Klein, MD, CCFP, a GP Psychotherapist, based in Vaughan, Ontario.

David

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Rewiring the Anxious Brain: Neuroscience-Based Anxiety Management - Session 1

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York Region Mental Health & Wellness group

Rewiring the Anxious Brain: Neuroscience-Based Anxiety Management - Session 1

York Region Mental Health & Wellness group

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