Rewiring the Anxious Brain: Neuroscience-Based Anxiety Management - Session 2

The York Region Mental Health & Wellness Group presents:
Rewiring the Anxious Brain: Neuroscience-Based Anxiety Management
(Two-Part Series)

Session 2: Practical Rewiring & Nervous System Training
***You must attend Session 1 to participate***

Fee: $20

This follow-up session is hands-on and practice-based — focused entirely on techniques to train and rewire anxiety pathways over time. We will review insights from Session 1, build on your practice experience, and dive into applied strategies such as:

• Mindful interoception
• Body-based safety anchoring
• Vagal toning / parasympathetic resets
• Havening techniques
• Breath-based rewiring patterns
• Neuroplasticity principles for long-term change

You’ll leave knowing exactly how to continue rewiring your brain — with practices you can build into your everyday life.

***You must have attended Session 1 to participate***

This session will be facilitated by: Dr. David Klein, MD, CCFP, a GP Psychotherapist, based in Vaughan, Ontario.