How To Meditate & Connect To Your Inner Wisdom

If you are new to meditation or you've tried meditating, but don't do it regularly then this intro to meditation class is for you. Join us Wed. May 31st to learn how to begin controlling your mind chatter & accessing a broader perspective of YOU.

This Meetup class will cover:

• what is meditation & how can it develop spiritual growth & self-awareness
• why & how can one create a meditation practice
• helpful techniques to begin meditating
• the benefits of meditation
• a few short rounds of group meditation
• Q & A on meditation

The goal is to inspire you to begin a meditation practice of your own that you can easily keep up.

🔸To attend please RSVP to reserve your spot. Seating is limited to 6 seats. Registered attendees should pay $10 in advance to be confirmed. Any questions can be sent to mashi@achasa.com