Sprint Session (Speed Endurance) @Central Tech Stadium

Looking for people to sprint with on weekends? We train Saturdays and Sundays at Central Tech Stadium, working on short sprints, endurance training and acceleration.
It’s casual — no fees, no coaching — just a few of us pushing each other to get faster. Whether you’re chasing a PB or just want to move quick and feel sharp, you’re welcome to join.
Bring your spikes or trainers, some water, and good energy. Let’s fly 💨

Workout menu for the day

1. Warmup - Dynamic Stretch, Jog
2. Sprint Drills (A-skip, B-skip etc,,)
3. Middle aDistance Sprints 120m - 200m
   A couple reps each.
4. Cool Down