Mindfulness Mondays

We will explore mindfulness and other related concepts and practices.

Both new and experienced meditators are welcome!

We will begin promptly, so please be punctual.

The structure of the weekly meetings will be:

- Centering ourselves to prepare our minds

- Introductions

- Discussion about mindfulness (e.g. what is mindfulness?)

- Connect with each other

- Practicing various mindfulness techniques and discussing our experiences