Wild Breath - Online Guided Breathwork

Please sign up on our site before the class to receive the Zoom link:
https://www.breathinginnature.com/the-wild-breath/

In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future. Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze. We grind away at our desks and our bodies are stiff and painful. Our mind and body are unwell. We are heavy with dis-ease.

Our breath is the energetic link between our mind, our body, our heart and our spirit.

I have studied many different breath work modalities over the years. From ancients shamanic practices of India to the modern shaman Wim Hof, what was once grounded in mysticism is now understood by science.

In this 60-minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.

As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level Self.

This live streaming online class is best experienced with headphones on. If you are new to breathwork, I encourage you to lie down while breathing.

The Stoic Breath is based on the Gift Economy. You can give us a gift here: https://breathinginnature.com/gift-economy/