Zen Meditation: 4-session Introductory Class

Zen meditation has an unbroken lineage of over 2500 years. The practice, which nurtures mindfulness and inner peace, is now universal and non-denominational — everyone is welcome!

Our 4-session Intro Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.

Dates: Sundays, 7/20, 7/27, 8/3 & 8/10
Time: 3:00 pm - 4:30 pm
Location: Torrance Zen Meditation Center
2441 W. 205th Street, Suite C200A, Torrance CA, 90501

The class will include:
- Step-by-step instructions
- Breathing techniques
- Relaxation body and mind
- De-stressing techniques
- Focus training
- Experience Chi, the life force within us

4-session class fee: $80

Scan the barcode or click the link to register: https://tinyurl.com/ZenIntroClass

Question? Email: yalingh@boeusa.org or text: 424-571-9968