Zen Meditation: 5-session Introductory Class
Details
Zen meditation has an unbroken lineage of over 2500 years. The practice, which nurtures mindfulness and inner peace, is now universal and non-denominational — everyone is welcome!
Our 5-session Intro Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.
Dates: Saturdays, 1/31, 2/7, 2/14, 2/21 & 2/28
Time: 10:00 am - 11:30 am
Location: Torrance Zen Meditation Center
2051 W. 236th Street, Torrance CA 90501
The class will include:
- Step-by-step instructions
- Breathing techniques
- Relaxation body and mind
- De-stressing techniques
- Focus training
- Experience Chi, the life force within us
5-session class fee: $90
Scan the barcode or click the link to register: https://forms.gle/1ECQuf1KzkQn8Rat8
Question? Email: yalingh@boeusa.org or text: 310-421-8857
#TorranceZenMeditation #ZenMeditation #Relaxation #InnerPeace #Mindfulness #Spirituality #Chakras
AI summary
By Meetup
Five-session introductory Zen meditation class for beginners to learn foundational practice and breathing techniques to improve focus and reduce stress.
AI summary
By Meetup
Five-session introductory Zen meditation class for beginners to learn foundational practice and breathing techniques to improve focus and reduce stress.