Zen Meditation: 5-session Introductory Workshop
Details
🪷 Start your Zen journey with our 5-session Introductory Zen Workshop
With over 2,500 years of unbroken lineage, Zen meditation has evolved into a universal, non-denominational practice — everyone is welcome!
In this 5-session Intro Workshop, you’ll learn:
✦ Step-by-step meditation instructions
✦ Breathing & relaxation techniques
✦ De-stressing & focus training
✦ How to experience Chi, the life force within you
Thursdays: 3/19 · 3/26 · 4/2 · 4/9 · 4/16
Time: 7:30 – 9:00 PM
Location:
Torrance Zen Meditation Center
2051 W. 236th St., Torrance, CA 90501
Suggested donation: $90 for the full 5-session series
Scan the QR code or register here: https://forms.gle/1ECQuf1KzkQn8Rat8
Questions? Feel free to reach out:
yalingh@boeusa.org | 310-421-8857
Come slow down, breathe, and reconnect with yourself. 🌸
#TorranceZenMeditation #ZenMeditation #Relaxation #InnerPeace #Mindfulness #Spirituality #Chakras #IntroMeditationClass