Bookings via www.totalrunningclub.com

CLASS STRUCTURE:

* Warm up drills
* Coaching element for the session
* Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, etc.)
* Static stretching

CLASS OBJECTIVES:

* Complete an intensive training session in a safe and motivated group
* Receive feedback on your running technique
* Improve your strength, speed and endurance
* Have fun and meet new running friends!

ADDITIONAL INFORMATION:

* Suitable for all ages and abilities
* 1 class @ RM40 or 5 classes @ RM175
* Average class size of 10-15 persons

Jeffrey Ross

Total Running Club

Sports & Fitness

Fitness

Running

Sports and Recreation

Outdoors

Outdoor Fitness

Trail Running

Marathon

Half Marathon

Beginners Running

Exercise

Jane

Vito Lee

judy

KT NGE

AK Feat

Rauf Fadzilla

Sue Chai

Group Running Class - Thursday mornings

Perdana Bontanical Garden /Lake Garden

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Total Running Club

Group Running Class - Thursday mornings

Total Running Club

Details

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