Stress & Sleep Support with TCM Foods

Details:
In this course, participants will learn about how to calm Yin and nourish Blood using TCM foods such as jujube, lotus seeds, and lily bulbs. You’ll explore evening rituals and simple recipes to support relaxation, reduce stress, and improve restorative sleep. The workshop includes tasting, hands-on activities, and practical tips to bring these ancient practices into your daily life.

Included:

• Tasting of calming TCM food recipes
• Hands-on creation of your own pre-portioned “calm sleep” tea pack to take home
• Expert guidance on evening rituals and food combinations to support stress relief and sleep

Price: €25 per person
https://nineneedlesacupuncture.squarespace.com/events/stress-sleep-support-with-tcm-foods

Max participants 20

Location:
Lapinlahti Lähden (Pylvässali room, Main building 3rd floor)
Lapinlahdenpolku 8, 00180 Helsinki