Traditional Hatha Yoga at Jardim da Estrela

Let's start the new season together with a free community yoga class.

What you can expect: a 90-minute traditional hatha yoga class. At the beginning, we will take some time to arrive and bring awareness to the present moment. There will some warmup, followed by static asana (postures), held for 1-2 minutes, a little breathing exercise and at the end enough time to integrate the experience with a relaxation in shavasana.

Everyone is welcome, you don’t need to be flexible or have fancy yoga clothes or a history of practice. I just encourage you to come with an open mind and the willingness to bring your awareness to yourself. Feel free to join regardless of your background on and off the mat.

Practical info:
Meeting point: Jardim da Estrela, next to Estátua de João de Deus, exact location: https://maps.app.goo.gl/5UfmbW6oCcmS9DhJ6
Please bring your own mat as I can’t provide one.
If you have any pain or injury I should know about, please let me know beforehand.

Feel free to contact me for further questions.
See you there!

About me:
After many years of practice, I’ve completed my yoga teacher training last year in an Indian ashram, and I would love to share my practice with people from all kinds of backgrounds. It’s important for me to stay true to the tradition and the roots of hatha yoga, keeping in mind that different people benefit from different experiences, and providing a trauma-informed approach.