Traditional Yoga Circle

Traditional Yoga Circle: Relaunch Class Followed by coffee at a local cafe
Join us for the relaunch of Traditional Yoga Circle, a traditional hatha yoga class with Himalayan pranayama (breathwork).
This class is a chance to slow down, ground yourself and reconnect with your body and breath. Through mindful movement, breath practices and meditation, we work to settle the nervous system, quiet the mind and move toward a deeply meditative state.
Classes follow the traditional hatha yoga lineage.
What to expect

• Traditional hatha yoga postures, taught with attention to alignment and ease
• Himalayan pranayama techniques to calm, steady and recharge
• Guided relaxation and meditation to close

Who it’s for
All levels are welcome, including complete beginners. Poses can be adapted to your body and experience.
Pregnancy
Pregnant women are welcome. Some breathwork practices aren’t suitable during pregnancy, so please let me know beforehand and I’ll adjust the practice for you.
Where
Kirra Community Centre (exact room and entry details to be confirmed with your RSVP).
When
Saturday 24th of October 9.30-11.30 am. This is a one-time relaunch class. Join the group to be notified when weekly classes and monthly events begin.
Cancellations
If the class needs to be cancelled, it will be rescheduled and updates will be posted on this event page.
Cost

• Free

What to bring
A yoga mat, water, and any props you might need such as a towel, blanket or block. Wear comfortable clothes.
After class
At 11:30 am, once we’ve finished, we’ll head to Love Street, a local café, for a coffee and to connect as a community. Coffee is optional and at your own cost.

Parking
Park on the hill out the front, near the Kirra lookout, or down by the beach and walk about 2 minutes to the community centre.

Please aim to be there 9.10 am to have time to set up. We have to start the class right on the time due to strict booking timing policy of the hall.

I look forward to meeting you! :)