YOGA DAY RETREAT IN COSTA DA CAPARICA (INCLUDING VEGAN LUNCH & MINDFUL WALKING)

Come and join us for a wonderful one-day retreat by the sea in Costa Da Caparica, just 30 minutes from Lisbon.

Enjoy a full day of yoga, prāṇāyāma, meditation, and mindful walking and eating, with nourishing, seasonal food prepared by chef Ewa.

Reconnect with the rhythms of yogic tradition through a blend of physically challenging and deeply restorative practices, all held on a cosy, light-filled rooftop, open to the sea breeze and sky.

Our earlybird offer includes a delicious vegan sāttvic meal to nourish your body during the retreat, as well as 40 days of post-retreat support via WhatsApp and email, plus one scheduled phone or video call with the retreat leader of your choice — to help you carry the practice home with you.

A Day of Sādhana
Rooted Practice. Inner Stillness.
Step into a full day of sādhana—dedicated yogic practice designed to restore clarity, presence, and connection. Held in a peaceful natural setting and grounded in tradition, this retreat offers a complete experience of the yogic path. Your day includes:

Traditional āsana practice to awaken the body, steady the mind, and cultivate embodied awareness.

Guided prāṇāyāma (breathwork) to regulate energy and open the inner space of stillness.

Seated meditation to deepen focus, presence, and inner quiet.

Conscious walking in nature to integrate mindfulness into each step and connect with the living world.

Mindful Ayurvedic lunch
shared together, with guidance on seasonal nourishment and the meditative act of eating.

You’ll also receive clear explanations and supportive take-home materials to help integrate the teachings into daily life. Whether you're new to practice or returning to it, this retreat offers a space to reconnect—with tradition, with nature, and with yourself.

Any questions please WhatsApp me on
(+351) 934 233 670

For more information and to sign up please click the link below:
https://www.yogarthi.life/retreat