A DAY OF YOGA SADHANA (WITH A DELICIOUSLY SIMPLE SATTVIC MEAL INCLUDED)

On Sunday 22nd March, we gather to return to the roots of Yoga and rediscover its archetypal forces, opening a space for listening, presence, and transformation.

Throughout the day, we will explore the foundations of Asana and its five elements, recognising how each bodily gesture can become the expression of a deeper principle, integrating Yogic Archetypes as subtle guides for inner practice.

For lunch we will share a mindful Sattvic meal. Later we will deepen your understanding of the connection between Classical Yoga and Tantric traditions, and unwind through a gentle practice of Yin Yoga and Myofascial Release. To close the day with a moment of stillness and Mindfulness through Trataka, the traditional candle-gazing meditation.

To book your spot please sign up here https://prosacultural.org/sadhana

10:00am
Welcoming.

10:30am
Workshop YOGA Archetypes Lecture.

11:15am
YOGA Practice.

12:30am
Understanding and having a Sattvic Food Meal.

02:30pm
Mindfulness

03:00pm
Yin & Myofascial Release.

04:00pm
Tratika.

04:45pm
Grounding Circle & Resolution.