Seven Sisters, Alfriston village, Cuckmere Haven beach and white cliffs HIKE

This Glynde to Seaford hike starts along the South Downs Ridge, passing through Firle Park and continuing for much of the day on the South Downs Way. The terrain is mostly gentle, offering stunning views over the verdant northern valleys and out towards the sea. Early on, the route visits three charming villages—West Firle, West Dean, and the historic smuggling village of Alfriston, where the large church is proudly known as a cathedral. All three villages have open churches to explore.

From Alfriston, the trail follows the meandering river through the scenic Cuckmere Valley and into Friston Forest, eventually reaching Exceat—an abandoned village on the edge of the Seven Sisters Country Park. From here, the Vanguard Way leads through the Seaford Head Nature Reserve, where rare birds like the hoopoe, bluethroat, and wryneck have been spotted. This section offers a prime view of the dramatic white cliffs of the Seven Sisters and a seasonal opportunity for a swim at Cuckmere Haven beach.

After Cuckmere haven the hike follows a coastal cliff path to the seaside town of Seaford, known for its long esplanade and restored shingle beach—another inviting spot for a swim or to simply enjoy the sea air and view.

Meeting Point & Time: London Victoria Rail Station near Ticket office at 08:30 am
Train: 08:54 London Victoria, change at Lewes at 10:14, arriving at Glynde 10:19 Journey time 1 hour 25 minutes buy a day return tickets to Seaford on the day or in advance.

Hike Starts: Glynde at 10:20 am
Hike Finishes: Seaford at Approx. 17:20

Length: 23 Kms, Hiking time: Approx 7 hours with 1 steep hill before lunch. Grade: Hard Ascent: 400m

Cost: £10, which covers the organiser fee (train tickets and any other charges not included)
Hike Leader:: Raj 07788839784

What to Bring:
Comfortable hiking shoes/boots, Weather-appropriate clothing.
Lunch, snacks, and plenty of water at least one litre.

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