What we’re about
Welcome to Trail Running in Korea. Please read below if it is your first time.
FOR FIRST TIMERS/BEGINNERS:
- How far do you run?
If you are comfortable running 10-15km on the road you should be fit enough to enjoy yourself. It is not a hiking group - How do we run?
We run until it is too steep to do so (We run the flats and the downhills and hike the uphills). Everyone has a different speed but we all stick together. You will not be left behind. - Equipment
Trail running needs more equipment to be outside for more time, up to 6hrs of running and fast hiking.
a) Water
You need to bring at least 1L of water with you. On hot days you will need more. (This can be bought at 7/11's along the route but sometimes is unavailable due to the run location, see point 3d below).
b) Food
To keep fighting in the mountains you are going to need fuel. Dried fruit, nuts, chocolate bars, energy bars or gels. Your choice, but bring at least 2 or 3 things
c) Running shoes
Normal running shoes are good for dry conditions BUT when you get hooked (coz trail running is so awesome) look at investing in more grip.(https://www.runnersworld.com/gear/a22115120/best-trail-running-shoes/)
d) Running Vest
Your water and your energy bars need to go somewhere. Hiking packs are too big and bounce too much while running. Trail runners prefer a vest (https://www.cleverhiker.com/best-running-vests). If you do not have a vest, don't worry a small bag with a waist and chest strap can work too! - Start times
Sometimes it is early. Sometimes it is far. Always be respectful. Please make sure you know how long it will take to arrive and plan accordingly. The starting time mentioned is the actual (hard) starting time of the run, meaning the time we hit the road/trail. Please be 15 minutes earlier if there is anything you need to prepare before starting. - RSVP
A lot of effort goes into making this group fun and exciting. If you don't want fun then please change your status to "Not Going" so we can plan accordingly.
Upcoming events
4
15km Namsan Run & Five Guys Burger Lunch
Location not specified yet15km, 300m ascent
9:00 AM at Chungjeongno Station, Exit 3 (충정로역 3번 출구)
This is a very runnable route that takes us around Namsan and nearby areas, covering roughly 15km in total. The course includes scenic trails and city views, making it a great mix of nature and urban running. The total time will be about 3 hours.
It’s the perfect time to run and enjoy the beautiful autumn colors around Namsan. 🍁
After the run, we can discuss how to gain all the weight back, but for now, my recommendation is Five Guys at Seoul station. 🍔
We will meet at Chungjeongno Station, Exit 3, at 9:00 AM.
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If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
DISCLAIMER & ASSUMPTION OF RISK
By joining any event or activity organized by TRAIL RUNNING IN KOREA, you acknowledge that trail running and similar outdoor experiences are adventurous in nature and may involve inherent and unpredictable risks. These risks can include, but are not limited to, physical injury, serious harm, or even death, as well as damage to or loss of your personal belongings.
Your participation is entirely voluntary. By choosing to take part, you accept full responsibility for your own safety, actions, and well-being throughout the activity, and confirm that you are willingly assuming all associated risks.
Accordingly, TRAIL RUNNING IN KOREA—including organisers and fellow participants shall not be held liable for any injury, illness, death, or property loss or damage that may occur during or as a result of your participation. You further agree that no financial compensation, medical support, or other assistance shall be expected or required from the organization or its affiliates.
By participating, you confirm that you clearly understand these risks and voluntarily agree to proceed under these terms.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
1 attendee
31km/13km Trail Run - Seoul Trail (Dobong to Gwangnaru)
Location not specified yetIf you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom to ensure we can all communicate easily before and during the run.
**Follow our Instagram**
**Join our Strava Club**----------------------------------
31km, 1400m ascent
Start at 08:00: Dobongsan Station, Exit 213km, 400m ascent
Start at 11:30: Hwarangdae Station, Exit 3
(1.5 km from Gwanak Station, Line 1)Today, we will follow the Seoul Trail from it's starting point, passing Suraksan and Buramsan, where we will meet our 12km runners at Hwarangdae Station. From there we will continue along the trail crossing Mangusan and Achasan, finishing up near Gwangnaru Station.
Detailed route and GPX: https://www.strava.com/routes/3258322052683162458
2 attendees
Namsan Backyard Marathon - 42km, 1500m Ascent (5.3km x8, break each loop)
Location not specified yetPlease join our Kakao Chatroom to ensure we can all communicate easily before and during the run.
**Follow our Instagram**
**Join our Strava Club*****
**42km, 1500 meters ascent
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How about running around Namsan for 8 hours?Starting at 9:00am we'll do a clockwise loop of the route shown, every hour for 8 hours. Starting and finishing at the Seven Eleven at the top of Namsan.
You can join for the whole thing, or just a few loops, up to you!
Participate at your own risk.
Check out this route on Strava: https://strava.app.link/Gef73B2olNb — Namsan Backyard Marathon
DISCLAIMER & ASSUMPTION OF RISK
By joining any event or activity organized by TRAIL RUNNING IN KOREA, you acknowledge that trail running and similar outdoor experiences are adventurous in nature and may involve inherent and unpredictable risks. These risks can include, but are not limited to, physical injury, serious harm, or even death, as well as damage to or loss of your personal belongings.
Your participation is entirely voluntary. By choosing to take part, you accept full responsibility for your own safety, actions, and well-being throughout the activity, and confirm that you are willingly assuming all associated risks.
Accordingly, TRAIL RUNNING IN KOREA—including organisers and fellow participants shall not be held liable for any injury, illness, death, or property loss or damage that may occur during or as a result of your participation. You further agree that no financial compensation, medical support, or other assistance shall be expected or required from the organization or its affiliates.
By participating, you confirm that you clearly understand these risks and voluntarily agree to proceed under these terms.4 attendees
Past events
416
