What we’re about
Welcome to Trail Running in Korea. Please read below if it is your first time.
FOR FIRST TIMERS/BEGINNERS:
- How far do you run?
If you are comfortable running 10-15km on the road you should be fit enough to enjoy yourself. It is not a hiking group - How do we run?
We run until it is too steep to do so (We run the flats and the downhills and hike the uphills). Everyone has a different speed but we all stick together. You will not be left behind. - Equipment
Trail running needs more equipment to be outside for more time, up to 6hrs of running and fast hiking.
a) Water
You need to bring at least 1L of water with you. On hot days you will need more. (This can be bought at 7/11's along the route but sometimes is unavailable due to the run location, see point 3d below).
b) Food
To keep fighting in the mountains you are going to need fuel. Dried fruit, nuts, chocolate bars, energy bars or gels. Your choice, but bring at least 2 or 3 things
c) Running shoes
Normal running shoes are good for dry conditions BUT when you get hooked (coz trail running is so awesome) look at investing in more grip.(https://www.runnersworld.com/gear/a22115120/best-trail-running-shoes/)
d) Running Vest
Your water and your energy bars need to go somewhere. Hiking packs are too big and bounce too much while running. Trail runners prefer a vest (https://www.cleverhiker.com/best-running-vests). If you do not have a vest, don't worry a small bag with a waist and chest strap can work too! - Start times
Sometimes it is early. Sometimes it is far. Always be respectful. Please make sure you know how long it will take to arrive and plan accordingly. The starting time mentioned is the actual (hard) starting time of the run, meaning the time we hit the road/trail. Please be 15 minutes earlier if there is anything you need to prepare before starting. - RSVP
A lot of effort goes into making this group fun and exciting. If you don't want fun then please change your status to "Not Going" so we can plan accordingly.
Upcoming events
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24km/15km Trail Run - Eunpyeong Dullegil
Location not specified yetEunpyeong Dullegil is a borderline of Eunpyeong-gu and mixed trail with the Seoul Trail. It's 24km and will take about 5 hours.
For 24k runners, we will meet at Jeungsan Station, Line 6, Exit 3, at 09:00 AM and run to Gupabal Station where we will meet the 15k runners.
24km Run :
Start at 09:00, Jeungsan Station, Exit 3. (증산역)
15km Run :
Start at 10:50, Gupabal Station, Exit 2. (구파발역)
GPX File Link :
https://blog.kakaocdn.net/dn/Jekss/btqCAQgSQsu/5YCcaWKo9zJ3EwLhgzQFLk/%EC%9D%80%ED%8F%89%EB%91%98%EB%A0%88%EA%B8%B8.gpx?attach=1&knm=tfile.gpx
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If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.
우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom to ensure we can all communicate easily before and during the run.
**Follow our Instagram**
**Join our Strava Club**
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DISCLAIMER & ASSUMPTION OF RISK
By joining any event or activity organized by TRAIL RUNNING IN KOREA, you acknowledge that trail running and similar outdoor experiences are adventurous in nature and may involve inherent and unpredictable risks. These risks can include, but are not limited to, physical injury, serious harm, or even death, as well as damage to or loss of your personal belongings.
Your participation is entirely voluntary. By choosing to take part, you accept full responsibility for your own safety, actions, and well-being throughout the activity, and confirm that you are willingly assuming all associated risks.
Accordingly, TRAIL RUNNING IN KOREA—including organisers and fellow participants shall not be held liable for any injury, illness, death, or property loss or damage that may occur during or as a result of your participation. You further agree that no financial compensation, medical support, or other assistance shall be expected or required from the organization or its affiliates.
By participating, you confirm that you clearly understand these risks and voluntarily agree to proceed under these terms.2 attendees
21km or 10km Samseongsan Trail Run (Gwanak-Gu)
Location not specified yetIf you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.
우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom to ensure we can all communicate easily before and during the run.
**Follow our Instagram**
**Join our Strava Club**
CRAMPONS/아이젠/YAKTRAX ARE ESSENTIAL FOR THIS RUN
21km, 950 elevation gain
Meet at 9:00: Seoul National University Station, Line 2, Exit 2
10km, 550m, elevation gain
Meet at 11:15: CU 안양삼성초점, Outside Gwanak Station, Line 1, Exit 2
For this trail run, we will start at Seoul National University Station and run along the road south down to the entrance of Gwanaksan Park (관악산공원).
From there, we will follow a trail south all the way down to Anyang Art Park, where we will stop for refreshments at a convenience store.
There we will meet the runners joining for the 10km section of the run. We will then ascend to the peak of Samseongsan (삼성산), which sits at about 480 metres high.
There should be lots of beautiful views of Gwanaksan and the surrounding areas.
We will then make our way back down to the entrance of Gwanaksan Park and run back up to Seoul National University Station.
GPX File: https://connect.garmin.com/modern/course/4218923232 attendees
Olympic Park Backyard Ultra (7km loops every hour: 8am - til late)
World Cup Park, Mapo-Gu, Seoul, KRJoin our Kakao Chat and let us know you are coming to this event if you are a newcomer. If not, we will assume you are not coming.
https://open.kakao.com/o/gksvncvg
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Last year we did a 'Backyard Ultra' type run at Olympic Park, and it was great day out, so I thought i'd organise it again!
The run consists of a 7km route around Olympic Park.
Every hour we start running the same point (Seven Eleven just next to the World Peace Gate - 세계평화의문) and complete the loop.
You quit running whenever you feel like, last year members ran up to 84km.
You are free to join from 8am or just join whenever you like!
At 7m09s/km it takes 50 minutes to run 7km.
At 7m51s/km it takes 55 minutes to run 7km.
You can quit at any time. Participate at your own risk.
Detailed route: https://www.strava.com/routes/32836075259580315263 attendees
Past events
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