Trail Therapy

21km hike through Sussex featuring Ardingly Reservoir, scenic woodland trails, rolling countryside, and the iconic Ouse Valley Viaduct.

Join Trail Therapy for a scenic 21km countryside hike through the heart of Sussex, combining peaceful reservoir paths, woodland trails, rolling hills, and the iconic Ouse Valley Viaduct.

Starting near Ardingly Reservoir, this route takes us through some of the area’s most beautiful landscapes, with a mix of forests, open countryside, panoramic viewpoints, and picturesque trails along the way. The highlight of the day is the breathtaking Ouse Valley Viaduct, one of the South East’s most impressive landmarks.

This is a relaxed and social group hike designed for people who enjoy a proper day outdoors, good conversations, and escaping the city for a while. Whether you come solo or with friends, expect a welcoming group atmosphere and plenty of great scenery throughout the day.

We’ll sort tickets and logistics, you just turn up and enjoy 😁

Logistics
📍 Start and End point: London Bridge Station
🕗 Meet: 08:30 AM sharp inside London Bridge Station
🕖 Return: approx. 6:30 PM into London Bridge Station
💸 Cost: £33 (includes train tickets + guided hike)
As we will travel on a group train ticket, you are committed to stay with the group until the end (group ticket = group return).

Hike Details

• Distance: 21 km (13 miles)
• Grading: Intermediate
• Total ascent: 400m
• Estimated time: 6.5 hours of actual hiking
• Route type: Circular
• Perfect for: Nature lovers, social hikers, solo adventurers, and anyone looking for a proper day outdoors

🌊 What We’ll See Along the Way

• Ardingly Reservoir scenery
• The iconic Ouse Valley Viaduct
• Woodland and countryside trails
• Rolling hills and panoramic views

### What to Bring

• Packed lunch and snacks (no food stops en route)
• 1.5–2L of water
• Sun protection, hat, windproof/waterproof layers
• Comfortable hiking boots
• Camera, friends, and good vibes

### About us

Explore Epping Forest and make new friends with a fun 11KM community hike!

We organise free and paid hikes around London and the South East, with the aim of helping people get out of the city and into nature. We are building an inclusive community of like-minded people and everyone is welcome to join!

Our community hikes are a great way to get to know us, make new friends, and spend some time in nature. We regularly go to Epping Forest as it's easy to reach by tube and it's truly magical.

Logistics
📍 Meeting point & end point: outside Theydon Bois Station (Central Line)
🗓 When: 10:30AM on Sunday 7th June
💷 Cost: Free (our Epping Forest hikes are free forever!)

🌿 What We’ll See Along the Way:
This 11 km circular hike takes us deep into the heart of Epping Forest, a designated Site of Special Scientific Interest and home to ancient woodlands, rich history, and thriving wildlife. We’ll follow peaceful trails through towering trees, along leafy paths, exploring some of the forest’s most fascinating landmarks. We'll pass:

• Amesbury Banks – an 11-acre Roman site with a visible high bank and ditch marking its outline
• Beautiful woodland paths, seasonal wildflowers, and a chance to enjoy the forest
• Occasionally we see wild deer, squirrels, kites, a variety of mushrooms, and other nature sights, but these are not guaranteed, the forest will decide!

📏 Hike Details

• Distance: 11 km (circular)
• Max elevation: 269 m
• Estimated duration: 3-4 hours (excluding breaks)

🧢 What to Bring

• Comfortable walking shoes or hiking boots
• Water (1L recommended)
• Packed Lunch, snacks, something to sit on (we'll have lunch in the forest)
• Weather-appropriate layers, sunscreen
• Curiosity for local history and wildlife
• Bring friends, drag your partner along, or come alone and leave with new friends

About Us

Spend your Sunday exploring one of Kent’s most scenic and historic countryside routes, featuring medieval castle ruins, ancient Roman history, hidden woodland trails, and one of the South East’s most impressive Victorian viaducts.
Our hikes offer easy, hassle-free weekend plans, a chance to make new friends, and time to properly switch off in nature - without needing to organise anything yourself.

Logistics
📍 Start/End point: London Blackfriars train station
🗓 When: Sunday, 28 June - meeting at 8:40AM, leaving at 9:00AM for the 9:13AM train. Estimated return into London at approximately 6:30PM (we will travel together, so please ensure you can commit for the full day)
💷 Cost: £33 (includes return train tickets + guided hike)

What We'll See Along the Way
Less than an hour from London, this route takes us through some of Kent’s most fascinating countryside and historical landmarks.
We’ll begin in the picturesque village of Eynsford, home to the ruins of Eynsford Castle, one of the earliest Norman stone castles in England. From there, we’ll follow riverside trails and woodland paths toward the beautiful Lullingstone castle.

Along the way, we’ll explore:

• The ruins of Eynsford Castle
• The remains of a Roman villa dating back nearly 2,000 years
• Lullingstone Castle (entrance fee not included)
• The dramatic Lullingstone Viaduct viewpoint
• Woodland trails, rolling hills, and quiet countryside paths
• Riverside scenery and open valley views

Expect a mixture of hidden trails, scenic viewpoints, ancient history, and classic Kent countryside.
We’ll stop partway for refreshments and a well-earned break before continuing the circular route back toward Eynsford, with an optional pub stop before heading back to London.

Hike Details
Distance: Approx. 22KM
Elevation gain: Approx. 470m
Estimated duration: 6 hours (excluding breaks)
Difficulty level: Intermediate

Please note:

• Some sections may be muddy depending on weather conditions
• Toilets and cafe stops available during the route

About Us

Get exploring with us summer as we discover the wild parks of Richmond and Putney with our 12KM community walk! Our free community hikes are a great way to get to know us as a group, make new friends, spend some time in nature and discover new parts of London.

Logistics
📍 Starting point: Richmond tube/train station (various lines)
📍 End point: Wimbledon Park station (district line)
🗓 When: Sunday 5th July 2026 - meeting at 10 AM for 10:15 AM departure
💷 Cost: Free
📢 Please join our Whatsapp group for 'on the day' logistics and questions: We will leave a link to the group 7 days in advance in the comments.

🌿 What We’ll See Along the Way:
We begin near the River Thames to soak up the calmer side of Richmond before entering the vast expanse of Richmond Park — London’s largest Royal Park at over 1,000 hectares. Here we’ll wander through ancient woodland and open grassland, keeping an eye out for:

• Free-roaming deer (we might glimpse them but it depends where they are on the day - no guarantees)
• Wildflowers and ancient trees
• A wide variety of birdlife
• wild nature in central London

Leaving the park, the route continues across Putney Commons, a 460-hectare stretch of woodland, heath, scrub, and ponds. This protected landscape feels surprisingly wild and is home to rich flora, birdlife, and seasonal colour. From the commons, we'll walk through quieter residential streets, and near the world famous Wimbledon courts before finishing at Wimbledon Park Station.

📏 Hike Details:

• Distance: 12 km | Elevation gain: 309 m
• Estimated duration: 3–4 hours (excluding breaks)
• Difficulty level: Moderate urban-nature walk
• Toilets along the way in Richmond Park

About Trail Therapy: