Trail Run @ Arboretum

Come join us for a trail run at the Arboretum. This is a no-drop run at an easy shuffle, beginner friendly (14-15 minute mile on average). We'll do a brisk 5-minute warm-up walk, then: Jog for 10 min; Walk for 1 min (Repeat 4 times); Brisk walk out the remaining distance for a total of about 4 miles. We are working towards running a 10K distance.

Recommended: Trail running shoes, water bottle or hydration vest
Pets: Leashed pets are welcome
Meetup Location: Stumps by parking lot at the Arboretum

If you are interested in doing a couch to 5k (C25K) trail running program, message me. I will organize another series of C25K runs when there is critical mass.