Burn Calories, Ignite the Mind and Soul- TrailChat with Nina Antinora

Ready to exercise while you gain life-changing insights, change in mindset, action plan best practices, along with “matters of the heart” strategies? Learn to build or deepen your own self-love and confidence to attract more Abundance on a daily basis.

I'm a certified life & business coach, change expert & facilitator that offers various programs & activities throughout SoCal. I also offer corporate & private coaching worldwide. https://www.linkedin.com/in/nina-antinora-cpc-2804475/
. For this particular woman's event, I'm offering topics from one of my latest programs. This TrailChat™ specific series offers a window into my online 360° program (coming soon) to help you Create the Life You Crave™. Experience a taste of this transformational platform out on the trail with me!

TOPIC: SETTING HEALTHY BOUNDARIES!
.LEARN— 5 Simple Steps to Setting Healthy Boundaries.
.GAIN— Ability to Make Beneficial and Appropriate Choices.
.IMPROVE— Personal and Professional Relationships.
BOUNDARIES= The appropriateness of specific limitations depends heavily on setting— One size does not fit all! It’s all about BALANCE—awareness, self-respect/love and action.

Hike = 1.5hrs. with 20mins pre-hike discussion

. What do I refer to as Abundance? Well, this powerful word can have a very personal meaning to each of us. By definition, ABUNDANCE means a very large quantity of something or plentifulness of the good things in life; prosperity. My particular program has been designed to hit every touch-point in all areas of our lives. To spark awareness & ignite forward movement that’s all encompassing. Want more—LOVE. More—MONEY? More— friends, respect, personal-growth, success, awareness?...let's discuss on the trail!
. Positive Vibes. The common fundamental through-line & principles reside in the concept that wherever our attention goes, energy flows. It’s all connected to our mindset & our action plans to achieve our goals.
. Connect & Collaborate! I love mixing outdoor adventures along with learning and growing! It’s the perfect opportunity to get out of the lecture hall, conference room or from behind a computer monitor and go outside! Research (and experience) shows that being outdoors—unplugging from our devices and connecting to nature – can decrease stress, increase productivity, open up our creativity, and allow ourselves the space to be vulnerable and in return true to ourselves to find solutions to what may be holding us back.
. Find Your Tribe! You’ll have the opportunity to connect with other bright and beautiful souls who are also ready for change. We’ll break through walls & develop collective solutions while inspiring each other. This is also an opportunity to make new like-minded friends & establish camaraderie beyond the session. My goal is to keep the event's size small in order to give all participants an opportunity to share in a safe space. I value your time/open hearts & ask that all group members respect/honor each other’s vulnerability/privacy & keep what is discussed on the trail.
. Mix It Up! One of the great things about this program is that you don’t have to participate in any special order, as all of these topics go hand-in-hand with each other and are each an integral part of this process for positive change.
.One-on-One Collaboration. Meetup Group Members receive a DISCOUNT on private TrailChats™. Contact nina@changeitup.com to arrange a private one-on-one session on the trail. www.changeitup.com

Investment: $10
Please Venmo: @nina.antinora or paypal.me/ninaantinora222 (select no fee/friends)

Participation in all activities is at your own risk & no liability is assumed by the group or any of the organizers

Please Note: bookings are through here and FB events-so not all RSVPs are represented in this group and often times there are more total attendees than listed here :)