Beginner Calisthenics & Bodyweight Strength — Free Outdoor Session

This is a free, beginner-friendly outdoor calisthenics session for anyone interested in building strength using their own bodyweight.
You don’t need gym experience, special equipment, or prior calisthenics knowledge.

### What we’ll cover:

• Basic calisthenics movements
• Push-up and pull-up progressions
• Joint preparation and mobility
• How to start training safely and consistently

### Who this is for:

• Beginners to intermediate fitness levels
• Professionals in their 20s–30s
• People bored of gyms or random workouts

### What to expect:

• 60–75 minute guided session
• Small group size
• Calm, supportive environment
• No ego, no pressure

Come train, learn the fundamentals, and meet like-minded people.

If you enjoy the session, there will be an option to continue with paid group training or coaching — completely optional.