Time for You – a Guided Meditation for Peacefulness and Balance

This 15-minute meditation offers a peaceful environment for calmness and well-being. This gentle guided meditation will lead you through soothing breathwork and visualization techniques, leaving you refreshed and restored.

Our theme for the month is forgiveness and here you can allow space to uplift your spirit and allow deeper well-being and freedom.

Join us and give yourself the gift of reconnecting with yourself - your body, mind and spirit.