Meditation for Self Forgiveness

This meditation will guide you to finding forgiveness for yourself. Most of us hold onto some kind of regrets for things we’ve done, or maybe didn’t do, for saying something hurtful, or even for thinking certain thoughts.

These old regrets form a kind of a grudge we hold against ourselves that proves that we are not good enough.

When you can forgive yourself - when you allow yourself that grace, then you can open up to receive all the love you deserve, which is your birthright. And then you can offer that same forgiveness and unconditional love to others.