Mindfulness Mastery Workshop: Navigating Anxiety

REGISTRATION PAYMENT LINK: https://rzp.io/rzp/I9W3S5U
1.5-2 HRS of deep experience.
A sound healing or sound bath event is an immersive experience where participants relax while listening to therapeutic sound vibrations from instruments like singing bowls, gongs, and tuning forks. These events are designed to reduce stress, promote deep relaxation, and achieve a state of balance and harmony in the mind and body. Events can be held in various settings, sometimes including unique environments like floating in water, and often require participants to wear comfortable clothing and bring a blanket or mat.
REGISTRATION PAYMENT LINK: https://rzp.io/rzp/I9W3S5U

What to expect at a sound bath

• Relaxation: Participants lie down or sit comfortably, close their eyes, and allow the vibrations to wash over them.
• Instruments: Various instruments are used to create resonant sounds, including Tibetan singing bowls, gongs, tuning forks, and sometimes drums or chanting.
• Guided experience: A practitioner guides the session, which may involve minimal instruction and focus on a journey of relaxation.
• Benefits: Sound baths aim to promote deep relaxation, reduce stress, and clear energetic or emotional blockages.
• Unique variations: Some events are unique, such as an "aqua sound bath" where you float in water, which can amplify the effects of the sound.

REGISTRATION PAYMENT LINK: https://rzp.io/rzp/I9W3S5U
How to prepare

• Comfortable clothing: Wear loose-fitting or stretchy clothes that are comfortable for lying down.
• Bringer a Shawl / Stole / Jacket (in case you feel cold)
• What to bring: Bring a blanket and pillow for comfort, as you may be lying down for an extended period. Some venues provide yoga mats, but it's best to check in advance.
• Mindset: Come with an open mind to surrender to the experience and let the sounds work their magic, with no need to "do" anything.

PARKING:
Outside of the venue at the owner's risk.
NOTE: It is strongly suggested to avoid driving or avoid heavy meals or work right before & after soundbath. (1 hr time window)