What we’re about
Meditation is a time tested and proven process that enriches, improves and enhances your life. Use meditation to:
☀ reduce stress and tension
☀ increase your mental focus
☀ gain a clearer understanding of yourself
☀ help you to make better decisions in life
☀ boost your ability to be self disciplined
☀ help you exchange unhealthy habits for healthy life choices
☀ develop positive traits such as compassion, forgiveness, tolerance and inner peace
This practical, hands-on workshop will give you the tools you need to transform your life with meditation.
Upcoming events
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Awaken Joy Within: Build Your 15 Minute Daily Meditation
Australian School of Meditation and Yoga., 2532 Gold Coast Hwy, Mermaid Beach, QL, AUStart 2026 feeling calm, grounded, and connected to what truly matters.
This is a gentle, joyful 2 hour immersion designed to help you release last year’s noise, reconnect with your inner clarity, and build a simple meditation habit you can carry into the year ahead.
Together, we’ll explore:
- What meditation really is
- Breathwork practices to calm the nervous system and create space
- Simple mindfulness techniques for everyday clarity
- Mantra meditation for joy, openness, and emotional grounding
- A personalised 15-minute daily routine you can easily weave into your unique lifestyle
No complexity, no pressure; just simple, powerful, joyful practices that help you slow down, reconnect, and create a grounded foundation for the year to come.
Meditation can help you:
- Reduce stress and anxiety
- Increase emotional balance and resilience
- Improve clarity and focus
- Feel more grounded and connected
- Cultivate patience
- Introspect and create space for what’s truly important
Start your year with intention, stillness, and self-connection.
Tuesday 13th January 6:30pm - 8:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)
Book in here: https://events.humanitix.com/awaken-joy-within-build-your-15-minute-daily-meditation
Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/1 attendee
Past events
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