Awaken Joy Within: Build Your 15 Minute Daily Meditation

Start 2026 feeling calm, grounded, and connected to what truly matters.
This is a gentle, joyful 2 hour immersion designed to help you release last year’s noise, reconnect with your inner clarity, and build a simple meditation habit you can carry into the year ahead.

Together, we’ll explore:
- What meditation really is
- Breathwork practices to calm the nervous system and create space
- Simple mindfulness techniques for everyday clarity
- Mantra meditation for joy, openness, and emotional grounding
- A personalised 15-minute daily routine you can easily weave into your unique lifestyle

No complexity, no pressure; just simple, powerful, joyful practices that help you slow down, reconnect, and create a grounded foundation for the year to come.

Meditation can help you:
- Reduce stress and anxiety
- Increase emotional balance and resilience
- Improve clarity and focus
- Feel more grounded and connected
- Cultivate patience
- Introspect and create space for what’s truly important
Start your year with intention, stillness, and self-connection.

Tuesday 13th January 6:30pm - 8:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required

Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)

Book in here: https://events.humanitix.com/awaken-joy-within-build-your-15-minute-daily-meditation

Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/