When the Work Piles Up: A Grounding Workshop for the Overwhelmed

### This is for you if:

• You’re juggling too much and starting to feel like you’re drowning in it
• You wake up already overwhelmed before the day begins
• Your body feels tense, your mind feels foggy, and nothing seems to land
• You miss the feeling of flow, ease, and deep creative clarity
• You’re ready to lead from grounded presence, not urgency

#### A 90-minute soul-led workshop to shift from scattered and stressed to grounded and clear.

• Nervous System Tools – Somatic techniques to stay calm, clear, and grounded under pressure
• Clarity Breathwork – A guided breath sequence to quiet the noise and tune into your truth
• Confidence Activation – Embodied practice to shift from self-doubt to soul-led presence
• Intuitive Decision Framework – Make aligned choices using your inner guidance
• Energy Reset – Let go of what’s not yours and reconnect to your power