Rhythm and Bliss: Sound Journey with Guided Yoga Nidra Meditation

Rhythm and Bliss

Join us for an embodied inner journey to integrate and align your intentions as we pass the solar high point of the year.

Kim will fill the large and beautiful space with amplified zither and bowls, soft gongs and drums, hand pan, flutes and chimes. Steven plays tabla and other percussion and we some times move about the space, enveloping you in the sound field.

Steven presents vision practices to imagine your most vibrant self and lay out your next steps. Starting with rejuvenating qigong & yogic practices, art & journaling, and ending with a deep Yoga Nidra relaxation with a live sound bath

Yoga Nidra is a technique refined by Swami Satyananda Saraswati of the Sivananda lineage of Yoga. Originating from ancient tantric practices, we focus on bringing conscious awareness to our physical, mental, emotional, and sensation experience through visualization, breath awareness and guided imagery.

The practice invites us to bring our intention deeper into the sub and unconscious realms. Gradually or even abruptly our life begins to transform as we visit the layers of our consciousness with our intention and prayer for our life. We do our best to remain motionless in the body, lying in savasana, letting our awareness travel within. The results can be profound.

All levels welcome - to sign up text 619 981 0673 to reserve space or send venmo with the QR code above.

About the presenters

With a collage of holistic offerings and more than 60 years combined experience, Steven, and Kim invite you to dive deeper into your hearts dreams, rejuvenate your vibrant self, and create space between knots of habitual patterns of imbalance. The grace and flow of the sound journey through the restorative practices and vision work uplift and empower our intentions for this year. The Yoga Nidra practice weaves our intention into the fabric of our being.