Yoga & Somatic Breathwork Workshop

✨ The Heart Opens, The Body Speaks ✨
Restorative + Heart-Opening Yoga with Ashley Day
Somatic + Holotropic Breathwork with F.J. Carleo

🗓 Saturday, March 28th
⏰ 4–6PM
📍YogaSix Overland Park
💫 $50 Energy Exchange

Join us for another powerful two-hour journey into emotional release, renewal, and expanded awareness.

We’ll begin with restorative, heart-opening yoga to ground and prepare your nervous system. Then FJ will guide you through somatic + holotropic-style breathwork- an activating practice designed to help stored emotions, stress, and protective patterns surface and release in a safe, supported container.

This is not gentle pranayama.
This is intentional activation for deeper healing.

Expect intensity, breakthrough, clarity, and integration.

Limited spots to keep the space intimate and supported.

If you’re ready to open your heart, listen to your body, and move beyond whats keeping you stuck- this is for you.

DM us with questions ❤️