The Human Side Of Change - Vienna

Conversations That Never End

You said something in a meeting. Hours later, it’s still on your mind.
Someone reacted in a way you didn’t expect. Now you’re trying to work out what they really meant.
You wish you’d put it differently. And somehow, the exchange keeps playing in your head.

Why do we replay conversations that are already over?

Sometimes looking back helps us understand an experience. But sometimes we keep revisiting the same moment, questioning ourselves, imagining other outcomes, or wondering what someone else thinks of us.

In this interactive gathering, we’ll explore:

• Why certain conversations stay with us
• The difference between what happened and the meaning we give it
• Self-criticism, second-guessing, and imagined judgments
• How a busy mind can show up as tension in the body
• Practical ways to bring our attention back to the present

The evening combines conversation, guided reflection, and simple body-awareness and relaxation exercises.

Your hosts

Mirabella — NLP & EFT, exploring thought patterns, beliefs, and emotional responses.

Anja — Sophrology & Naturopathy, exploring breathing, body awareness, and everyday well-being.

Who is this for?

For anyone whose mind won’t let things rest: lying awake rewording what you said, reading meaning into a short reply or a passing comment, or caring so much about how you come across that it’s hard to switch off.

You’re welcome to simply listen. Sharing personal experiences is always optional.

Free event | Approx. 120 Minutes
This is a community event for personal development and shared learning and does not replace psychological therapy or medical treatment.

Some conversations don’t need another replay. They need a fresh perspective.

When Thinking Prevents Action

You've considered the options.
You've made a list of pros and cons.
You've asked for advice, looked into every possibility, and thought about everything that could go wrong.
And yet, you still haven't decided.
Sound familiar?

How can something as simple as making a decision become so complicated?

Sometimes we really do need more information. But other times, we already have everything we need and still find ourselves going back and forth. What if there's a better option? What if we regret our choice? What if we get it wrong?

Before we know it, we've spent more time thinking about the decision than actually doing anything about it.

In this interactive Meetup, we'll talk about why we sometimes get stuck in our own heads, what makes certain decisions feel harder than others, and how we can make things a little easier for ourselves.

Here's what we'll get into:

• Why more choices don't always make decisions easier
• The pressure to get things right and the fear of making mistakes
• When thinking things through turns into putting things off
• What happens in our bodies when we're uncertain or overwhelmed
• Simple, practical ways to stop going in circles and start moving forward

We'll mix open conversation with a few guided exercises, including self-reflection, body awareness, and relaxation. Nothing complicated, and definitely no pressure to share anything you'd rather keep to yourself.

Your hosts
Mirabella | HiddenWithin — Works with NLP & EFT, focusing on the thoughts, beliefs, and emotional patterns that influence how we respond to everyday situations.
Anja | Raiona Naturals — Works with Sophrology & Naturopathy, bringing attention to the connection between body and mind through breathing, relaxation, and everyday well-being.

Who is this for?
Anyone who's ever spent half an hour deciding what to order, rewritten a message five times before sending it, or put off an important decision because they couldn't quite make up their mind.

Whether it's the small everyday choices or the bigger ones that keep you awake at night, you're welcome to join the conversation.
No previous experience needed. Just bring yourself and a little curiosity.

Free event | Approx. 120 minutes
This is a community event for personal development and shared learning and does not replace psychological therapy or medical treatment.

Because sometimes, moving forward matters more than getting everything exactly right.

The Trap of Endless Possibilities

What if I make the wrong decision?
What if something goes wrong?
What if they misunderstand me?
What if I'm not prepared?

Sound familiar?

One "what if" turns into another, and before you know it, you've imagined five different ways something could go wrong — even though nothing has actually happened yet.

When does thinking ahead stop being helpful and start driving us crazy?

We all do it. Rehearsing conversations that haven't happened, worrying about things we can't control, or trying to prepare for every possible outcome.

Sometimes a little planning is exactly what we need. Other times, we get so caught up in what might happen that we forget what's actually happening right now.

In this interactive Meetup, we'll talk about why our minds love running through worst-case scenarios, what keeps us stuck in these thought loops, and how to stop giving every possibility so much attention.

Here's what we'll get into:

• Why one "what if" can quickly turn into twenty
• When being prepared turns into worrying about things that haven't happened
• Why uncertainty can be so uncomfortable
• How all that thinking can show up as tension or restlessness in the body
• Simple ways to get out of our heads and back into the present

We'll mix open conversation with a few practical exercises, including guided self-reflection, body awareness, and relaxation. Nothing complicated, and no pressure to share anything you'd rather keep to yourself.

Your hosts
Mirabella | HiddenWithin — Works with NLP & EFT, focusing on the thoughts, beliefs, and emotional patterns that influence how we respond to everyday situations.
Anja | Raiona Naturals — Works with Sophrology & Naturopathy, bringing attention to the connection between body and mind through breathing, relaxation, and everyday well-being.

Who is this for?
Anyone who's ever worried about a conversation before it happened, imagined every possible outcome of a situation, or spent an entire evening thinking about something that might never happen.
Whether you're someone who likes to be prepared for everything or someone whose mind simply refuses to leave unanswered questions alone, you're welcome to join us.
No previous experience needed. Just bring yourself and a little curiosity.

Free event | Approx. 120 minutes
This is a community event for personal development and shared learning and does not replace psychological therapy or medical treatment.

Because sometimes, the better question isn't "What if?" — it's "What now?"