🧘‍♀️ Yoga Meets Breathwork: Opening the Heart

✨Let go of what no longer serves you & come back home to yourself✨

This event is all about slowing down, connecting with your body, and creating space to release whatever you’ve been carrying - stress, old emotions, or just that general heaviness we sometimes can’t name.
We’ll start with a gentle yoga flow - lots of grounding poses, soft stretches, and heart-openers - to help you settle into your body and quiet your mind. No experience needed, everyone is welcome to join.

Then we’ll move into Conscious Connected Breathwork - a guided breathing practice that helps bring up and release stuck emotions or tension that may have been sitting in your system for a long time. It can be powerful, emotional, and incredibly freeing.

💛 This session is for you if you’re looking to...
• Let go of emotional weight
• Feel more connected and present to your body and heart
• Let go of past grief and emotional stagnation
• Give yourself a reset - mentally, emotionally, energetically

🧘‍♀️ What to bring:

• A yoga mat
• Water
• An optional journal for anything that comes up
• And most importantly, yourself- just as you are

📍 Where: Drunken Trees (3 min walk from Palau Alameda Metro)
🕓 When: 18:00 – 19:30
⚠️ Please avoid eating a heavy meal or drinking coffee for about 2 hours before the session.

🎟 Spots are limited so we can keep the space cozy and safe. If you sign up and can’t make it, please let us know so someone else can join. We’d love to have you there.