Mindfulness and Self Care Practices

Mindfulness and Self-Care Practice
Welcome to my online event where we will dive into the world of mindfulness and self-care.
Join me for a relaxing and rejuvenating experience as we explore techniques to help you unwind and prioritize your well-being.

What we will do:
A guided mindfulness exercise and
Daily self-care rituals to promote well-being and reduce stress

Your key expected takeaways:
Feeling relaxed and calm! Isn't that amazing in itself :)
Understanding the value of a self-care routine
Practical self-care tips that can be applied to your day-to-day routine

Who will guide you?
Neha: A certified Life Coach, a Mindfulness and Yoga guide, a Neuro Change Practitioner and a Clinical Hypnotherapist. She has guided over 50+ well-being enthusiasts so far.
She has a solution-focused and integrated approach, drawing on a range of tools and evidence-based frameworks from a variety of coaching modalities, primarily through her studies and certifications in the above-mentioned fields.

To know more, please visit: https://inspiremyspace.my.canva.site/

There is a small fee of $5 to attend the session.
Please use the below eventbrite link to pay for and attend the session-
https://www.eventbrite.com/e/mindfulness-and-self-care-practices-tickets-881662455137?aff=oddtdtcreator

Whether you're new to mindfulness or looking to deepen your self-care routine, this event is perfect for anyone seeking to cultivate inner peace and balance. Don't miss out on this opportunity to invest in yourself and discover the power of mindfulness!