Sunset - Hike: To Griffith Observatory
Details
What About Hiking?
How is Hiking going to help me be more healthy and well?
Mental Health
- Being in nature can boost your mood and improve mental health
- Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University.
- In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception.
## Relational Health
- Hiking with a partner, or even in a group, can improve the strength and health of your relationships.
- Hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions.
- Hiking a trail together can bring you closer and help build a healthy relationship.
TRAIL CONDITIONS
This trail is completely on broad fire road and very easy to follow. Most trail junctions are not signed in Griffith Park, but if you pay attention to your surroundings you should be just fine on this route.
HOW TO GET THERE
Hike starts at the Fern Dale Entrance . We will meet at the bear statue that Is seen from los felis.
Keep in Mind:
- 30 minutes Wait Period before we start the hike.
- Bring a bottles water
- Sunscreen
- Due to the heat, wear a hat
- Text Only (818) 900-2247
LIABILITY: The organizer is an untrained trainer. By joining this event each member accepts full responsibility for knowing their limits, for all injuries and health issues, assessing all risks, for any material losses and for getting lost. Each member agrees to make their guests aware of this, also, and releases the host from all liability.