Why We Can’t Let Go After a Breakup — and How to Heal

After a breakup, divorce, or being ghosted, many people find themselves stuck in loops of thinking, longing, and emotional pain.

Part of you knows it’s over. Another part keeps reaching, replaying, and holding on.

This isn’t weakness.

It isn’t a lack of willpower.

And it isn’t something you can simply “think your way out of.”

When a bond forms, it affects the nervous system, the body, and our deeper attachment wiring. When that bond is broken, the system doesn’t just switch off. It has to be digested and worked through.

In this gathering, we’ll look at:

• Why letting go can feel so difficult
• How attachment and emotional imprinting keep us stuck
• What actually helps the system release and settle
• Simple, grounded practices that support real healing

This is not a lecture and not group therapy.

It’s a guided, practical space to help you start moving forward internally.

You don’t have to share personal details unless you want to. Many people simply come to listen and do the practices.

If you’re carrying heartbreak, confusion, or emotional residue from a relationship, this space is for you.

Healing is possible. But it happens at a deeper level than most people are taught.

If this resonates, you’re welcome to join us.

Suggested contribution $10–20 via Venmo if you find value in the session.

Why We Can’t Let Go After a Breakup — and How to Heal
Wednesday, February 18 · 7:00 – 9:00pm
Time zone: America/New_York
Google Meet joining info
Video call link: https://meet.google.com/wnk-mjsg-kay
Or dial: ‪(US) +1 401-589-5147‬ PIN: ‪916 980 360‬#
More phone numbers: https://tel.meet/wnk-mjsg-kay?pin=2765228598232