Based in Trauma Center’s Trauma Sensitive Yoga (TCTSY), this guided, embodied practice offers light movement with intentionality. Participants will gain interoceptive skills and the opportunity to practice agency and choice-making. Eleanor Kallo, LLPC, psychotherapist and TCTSY practitioner offers a non-judgmental inclusive space to honor your intuitive needs through movement and journaling.
In this group, you can expect:
- A safe and inclusive space that honors all bodies
- Increased internal awareness through interoceptive skills, enhancing your ability to recognize and understand body sensations and emotions
- To exercise your personal agency to strengthen your capacity for making choices in your life
Learn more about the evidence for TCTSY: https://www.bokettocenter.com/trauma-center-traumasensitive-yoga
RSVP:
https://www.bokettocenter.com/class-sign-up
